Zha Wan Zi is a Generic type of food with 100 g serving size that provides 260 calories. Zha Wan Zi has 20% carbohydrate, and 72% fat, 8% protein in 100 gram of Zha Wan Zi . Zha Wan Zi nutrient values are 13 g carbohydrate, 5 g protein, and 21 g fat. Zha Wan Zi has the vitamins A, and C within it. Zha Wan Zi has 1 % vitamin A and 12 % vitamin C. Zha Wan Zi has 567 mg sodium, 183 mg potassium, 19 mg cholesterol, and — g trans fat. Zha Wan Zi has 1 g dietary fiber, and — g sugar. 1 serving of Zha Wan Zi provides 3 % iron, 4 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Zha Wan Zi provides 260g of 2,000 cal by leaving 1,740 cal.
Zha Wan Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zha Wan Zi provides 21g fat for total of 67g. After 1 serving of Zha Wan Zi , 46g is needed for heart health. Zha Wan Zi provides 567g for 2,300g by leaving 1,733g for daily sodium intake. Zha Wan Zi causes 19g for the threshold of 300g by leaving 281g cholesterol threshold amount daily.
Having a low-carb diet with Zha Wan Zi is one of the possibilities. 13g is provided by Zha Wan Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zha Wan Zi leaves 237g carbohydrates for low-carb dieting. 1 serving of Zha Wan Zi provides –g sugar for daily 75g sugar intake. 1 serving of Zha Wan Zi leaves 75g sugar for daily intake threshold of sugar. Zha Wan Zi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zha Wan Zi 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zha Wan Zi . Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Zha Wan Zi .
There are similar foods to the Zha Wan Zi in terms of nutrition, daily intake amount, and calorie amount. These are 炸牛肉丸子, 干炸丸子, 炸萝卜丝丸子, 炸藕丸, and 丸子.
The nutrients table of the Zha Wan Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zha Wan Zi |
Nutrient values for Zha Wan Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
260 |
|
Carbs percentage |
20% |
|
Fat percentage |
72% |
|
Protein percentage |
8% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
21 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
567 mg |
|
Potassium |
183 mg |
|
Cholesterol |
19 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
12 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Zha Wan Zi ?
The alternative foods for Zha Wan Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zha Wan Zi are listed below.
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Ben and jerry’s – The Vermonster is an alternative to Zha Wan Zi because it has 260 calories, similar to Zha Wan Zi . The Ben and jerry’s – The Vermonster has less iron than Zha Wan Zi , and less calcium than Zha Wan Zi . The Ben and jerry’s – The Vermonster has less protein than Zha Wan Zi . To learn more about Ben and jerry’s – The Vermonster, read related food calories, and a nutrition guide.
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Su La Chang is an alternative to Zha Wan Zi because it has 260 calories, similar to Zha Wan Zi . The Su La Chang has more iron than Zha Wan Zi , and more calcium than Zha Wan Zi . The Su La Chang has more protein than Zha Wan Zi . To learn more about Su La Chang , read related food calories, and a nutrition guide.
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Qie Zhi Yu Kuai is an alternative to Zha Wan Zi because it has 260 calories, similar to Zha Wan Zi . The Qie Zhi Yu Kuai has more iron than Zha Wan Zi , and more calcium than Zha Wan Zi . The Qie Zhi Yu Kuai has similar protein to Zha Wan Zi . To learn more about Qie Zhi Yu Kuai , read related food calories, and a nutrition guide.
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Fazer – Lingonkusar is an alternative to Zha Wan Zi because it has 260 calories, similar to Zha Wan Zi . The Fazer – Lingonkusar has less iron than Zha Wan Zi , and less calcium than Zha Wan Zi . The Fazer – Lingonkusar has more protein than Zha Wan Zi . To learn more about Fazer – Lingonkusar, read related food calories, and a nutrition guide.
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Xue Mei is an alternative to Zha Wan Zi because it has 260 calories, similar to Zha Wan Zi . The Xue Mei has more iron than Zha Wan Zi , and more calcium than Zha Wan Zi . The Xue Mei has less protein than Zha Wan Zi . To learn more about Xue Mei , read related food calories, and a nutrition guide.