Fazer – Lingonkusar is a Fazer type of food with 100 g serving size that provides 260 calories. Fazer – Lingonkusar has 76% carbohydrate, and 11% fat, 13% protein in 100 gram of Fazer – Lingonkusar. Fazer – Lingonkusar nutrient values are 46 g carbohydrate, 8 g protein, and 3 g fat. Fazer – Lingonkusar has the vitamins A, and C within it. Fazer – Lingonkusar has 0 % vitamin A and 0 % vitamin C. Fazer – Lingonkusar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fazer – Lingonkusar has 5 g dietary fiber, and 8 g sugar. 1 serving of Fazer – Lingonkusar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fazer – Lingonkusar provides 260g of 2,000 cal by leaving 1,740 cal.
Fazer – Lingonkusar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fazer – Lingonkusar provides 3g fat for total of 67g. After 1 serving of Fazer – Lingonkusar, 64g is needed for heart health. Fazer – Lingonkusar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Fazer – Lingonkusar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fazer – Lingonkusar is one of the possibilities. 46g is provided by Fazer – Lingonkusar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fazer – Lingonkusar leaves 204g carbohydrates for low-carb dieting. 1 serving of Fazer – Lingonkusar provides 8g sugar for daily 75g sugar intake. 1 serving of Fazer – Lingonkusar leaves 67g sugar for daily intake threshold of sugar. Fazer – Lingonkusar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fazer – Lingonkusar 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fazer – Lingonkusar. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Fazer – Lingonkusar.
There are similar foods to the Fazer – Lingonkusar in terms of nutrition, daily intake amount, and calorie amount. These are Lingonkusar, Bröd – Lingonkusar, Tatrasepik (Fazer), fazer ekologiskt surdegsbröd, and Frökusar.
The nutrients table of the Fazer – Lingonkusar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fazer – Lingonkusar |
Nutrient values for Fazer – Lingonkusar |
|---|---|
|
Serving size |
100 g |
|
Calories |
260 |
|
Carbs percentage |
76% |
|
Fat percentage |
11% |
|
Protein percentage |
13% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Fazer – Lingonkusar?
The alternative foods for Fazer – Lingonkusar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fazer – Lingonkusar are listed below.
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Ben and jerry’s – The Vermonster is an alternative to Fazer – Lingonkusar because it has 260 calories, similar to Fazer – Lingonkusar. The Ben and jerry’s – The Vermonster has similar iron to Fazer – Lingonkusar, and similar calcium to Fazer – Lingonkusar. The Ben and jerry’s – The Vermonster has less protein than Fazer – Lingonkusar. To learn more about Ben and jerry’s – The Vermonster, read related food calories, and a nutrition guide.
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Su La Chang is an alternative to Fazer – Lingonkusar because it has 260 calories, similar to Fazer – Lingonkusar. The Su La Chang has more iron than Fazer – Lingonkusar, and more calcium than Fazer – Lingonkusar. The Su La Chang has more protein than Fazer – Lingonkusar. To learn more about Su La Chang , read related food calories, and a nutrition guide.
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Qie Zhi Yu Kuai is an alternative to Fazer – Lingonkusar because it has 260 calories, similar to Fazer – Lingonkusar. The Qie Zhi Yu Kuai has more iron than Fazer – Lingonkusar, and more calcium than Fazer – Lingonkusar. The Qie Zhi Yu Kuai has less protein than Fazer – Lingonkusar. To learn more about Qie Zhi Yu Kuai , read related food calories, and a nutrition guide.
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Zha Wan Zi is an alternative to Fazer – Lingonkusar because it has 260 calories, similar to Fazer – Lingonkusar. The Zha Wan Zi has more iron than Fazer – Lingonkusar, and more calcium than Fazer – Lingonkusar. The Zha Wan Zi has less protein than Fazer – Lingonkusar. To learn more about Zha Wan Zi , read related food calories, and a nutrition guide.
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Xue Mei is an alternative to Fazer – Lingonkusar because it has 260 calories, similar to Fazer – Lingonkusar. The Xue Mei has more iron than Fazer – Lingonkusar, and more calcium than Fazer – Lingonkusar. The Xue Mei has less protein than Fazer – Lingonkusar. To learn more about Xue Mei , read related food calories, and a nutrition guide.