Xue Mei is a Generic type of food with 100 g serving size that provides 260 calories. Xue Mei has 93% carbohydrate, and 3% fat, 4% protein in 100 gram of Xue Mei . Xue Mei nutrient values are 72 g carbohydrate, 3 g protein, and 1 g fat. Xue Mei has the vitamins A, and C within it. Xue Mei has — % vitamin A and — % vitamin C. Xue Mei has 895 mg sodium, 1653 mg potassium, — mg cholesterol, and — g trans fat. Xue Mei has 13 g dietary fiber, and — g sugar. 1 serving of Xue Mei provides 137 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xue Mei provides 260g of 2,000 cal by leaving 1,740 cal.
Xue Mei and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xue Mei provides 1g fat for total of 67g. After 1 serving of Xue Mei , 66g is needed for heart health. Xue Mei provides 895g for 2,300g by leaving 1,405g for daily sodium intake. Xue Mei causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xue Mei is one of the possibilities. 72g is provided by Xue Mei for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xue Mei leaves 178g carbohydrates for low-carb dieting. 1 serving of Xue Mei provides –g sugar for daily 75g sugar intake. 1 serving of Xue Mei leaves 75g sugar for daily intake threshold of sugar. Xue Mei provides 13g fiber for daily 25g fiber by leaving 12g fiber for daily fiber intake.
To burn the calories of Xue Mei 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xue Mei . Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Xue Mei .
There are similar foods to the Xue Mei in terms of nutrition, daily intake amount, and calorie amount. These are 雪梅, 100g 雪梅, 雪碧 蔓越梅口味, 雪梅, and 九制雪梅.
The nutrients table of the Xue Mei with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xue Mei |
Nutrient values for Xue Mei |
|---|---|
|
Serving size |
100 g |
|
Calories |
260 |
|
Carbs percentage |
93% |
|
Fat percentage |
3% |
|
Protein percentage |
4% |
|
Carbs |
72 g |
|
Dietary fiber |
13 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
895 mg |
|
Potassium |
1653 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
20 % |
|
Iron |
137 % |
What are the alternative foods for Xue Mei ?
The alternative foods for Xue Mei involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xue Mei are listed below.
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Ben and jerry’s – The Vermonster is an alternative to Xue Mei because it has 260 calories, similar to Xue Mei . The Ben and jerry’s – The Vermonster has less iron than Xue Mei , and less calcium than Xue Mei . The Ben and jerry’s – The Vermonster has similar protein to Xue Mei . To learn more about Ben and jerry’s – The Vermonster, read related food calories, and a nutrition guide.
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Su La Chang is an alternative to Xue Mei because it has 260 calories, similar to Xue Mei . The Su La Chang has less iron than Xue Mei , and more calcium than Xue Mei . The Su La Chang has more protein than Xue Mei . To learn more about Su La Chang , read related food calories, and a nutrition guide.
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Qie Zhi Yu Kuai is an alternative to Xue Mei because it has 260 calories, similar to Xue Mei . The Qie Zhi Yu Kuai has less iron than Xue Mei , and less calcium than Xue Mei . The Qie Zhi Yu Kuai has more protein than Xue Mei . To learn more about Qie Zhi Yu Kuai , read related food calories, and a nutrition guide.
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Zha Wan Zi is an alternative to Xue Mei because it has 260 calories, similar to Xue Mei . The Zha Wan Zi has less iron than Xue Mei , and less calcium than Xue Mei . The Zha Wan Zi has more protein than Xue Mei . To learn more about Zha Wan Zi , read related food calories, and a nutrition guide.
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Fazer – Lingonkusar is an alternative to Xue Mei because it has 260 calories, similar to Xue Mei . The Fazer – Lingonkusar has less iron than Xue Mei , and less calcium than Xue Mei . The Fazer – Lingonkusar has more protein than Xue Mei . To learn more about Fazer – Lingonkusar, read related food calories, and a nutrition guide.