toumorokoshiYou is a Generic type of food with 100 g serving size that provides 921 calories. toumorokoshiYou has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of toumorokoshiYou . toumorokoshiYou nutrient values are 0 g carbohydrate, 0 g protein, and 100 g fat. toumorokoshiYou has the vitamins A, and C within it. toumorokoshiYou has 0 % vitamin A and 0 % vitamin C. toumorokoshiYou has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and — g trans fat. toumorokoshiYou has 0 g dietary fiber, and — g sugar. 1 serving of toumorokoshiYou provides 0 % iron, 51 g polyunsaturated and 27 g unsaturated fat along with 13 g saturated fat. toumorokoshiYou provides 921g of 2,000 cal by leaving 1,079 cal.
toumorokoshiYou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. toumorokoshiYou provides 100g fat for total of 67g. After 1 serving of toumorokoshiYou , -33g is needed for heart health. toumorokoshiYou provides –g for 2,300g by leaving 2,300g for daily sodium intake. toumorokoshiYou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with toumorokoshiYou is one of the possibilities. –g is provided by toumorokoshiYou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of toumorokoshiYou leaves 250g carbohydrates for low-carb dieting. 1 serving of toumorokoshiYou provides –g sugar for daily 75g sugar intake. 1 serving of toumorokoshiYou leaves 75g sugar for daily intake threshold of sugar. toumorokoshiYou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of toumorokoshiYou 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of toumorokoshiYou . Thus, 1.5 hours of running and 5.6 hours of cleaning are necessary to burn the calories of 1 serving of toumorokoshiYou .
There are similar foods to the toumorokoshiYou in terms of nutrition, daily intake amount, and calorie amount. These are とうもろこし, とうもろこし, 田中 とうもろこし, とうもろこし, and とうもろこし.
The nutrients table of the toumorokoshiYou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
toumorokoshiYou |
Nutrient values for toumorokoshiYou |
|---|---|
|
Serving size |
100 g |
|
Calories |
921 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
100 g |
|
Saturated |
13 g |
|
Polyunsaturated |
51 g |
|
Monounsaturated |
27 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for toumorokoshiYou ?
The alternative foods for toumorokoshiYou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to toumorokoshiYou are listed below.
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shiyotoningu is an alternative to toumorokoshiYou because it has 921 calories, similar to toumorokoshiYou . The shiyotoningu has similar iron to toumorokoshiYou , and similar calcium to toumorokoshiYou . The shiyotoningu has similar protein to toumorokoshiYou . To learn more about shiyotoningu, read related food calories, and a nutrition guide.
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sahurawaYou (Gao rinoruSuan ) is an alternative to toumorokoshiYou because it has 921 calories, similar to toumorokoshiYou . The sahurawaYou (Gao rinoruSuan ) has similar iron to toumorokoshiYou , and similar calcium to toumorokoshiYou . The sahurawaYou (Gao rinoruSuan ) has similar protein to toumorokoshiYou . To learn more about sahurawaYou (Gao rinoruSuan ), read related food calories, and a nutrition guide.
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Da Dou You is an alternative to toumorokoshiYou because it has 921 calories, similar to toumorokoshiYou . The Da Dou You has similar iron to toumorokoshiYou , and similar calcium to toumorokoshiYou . The Da Dou You has similar protein to toumorokoshiYou . To learn more about Da Dou You , read related food calories, and a nutrition guide.
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oribuYou is an alternative to toumorokoshiYou because it has 921 calories, similar to toumorokoshiYou . The oribuYou has similar iron to toumorokoshiYou , and similar calcium to toumorokoshiYou . The oribuYou has similar protein to toumorokoshiYou . To learn more about oribuYou , read related food calories, and a nutrition guide.
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Diao He You is an alternative to toumorokoshiYou because it has 921 calories, similar to toumorokoshiYou . The Diao He You has similar iron to toumorokoshiYou , and similar calcium to toumorokoshiYou . The Diao He You has similar protein to toumorokoshiYou . To learn more about Diao He You , read related food calories, and a nutrition guide.