Ritz Crackers – Roasted Vegetable is a Ritz Crackers type of food with 5 crackers (16g) serving size that provides 80 calories. Ritz Crackers – Roasted Vegetable has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of Ritz Crackers – Roasted Vegetable. Ritz Crackers – Roasted Vegetable nutrient values are 10 g carbohydrate, 1 g protein, and 3 g fat. Ritz Crackers – Roasted Vegetable has the vitamins A, and C within it. Ritz Crackers – Roasted Vegetable has 0 % vitamin A and 2 % vitamin C. Ritz Crackers – Roasted Vegetable has 150 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ritz Crackers – Roasted Vegetable has 0 g dietary fiber, and 1 g sugar. 1 serving of Ritz Crackers – Roasted Vegetable provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ritz Crackers – Roasted Vegetable provides 80g of 2,000 cal by leaving 1,920 cal.
Ritz Crackers – Roasted Vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ritz Crackers – Roasted Vegetable provides 3g fat for total of 67g. After 1 serving of Ritz Crackers – Roasted Vegetable, 64g is needed for heart health. Ritz Crackers – Roasted Vegetable provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Ritz Crackers – Roasted Vegetable causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ritz Crackers – Roasted Vegetable is one of the possibilities. 10g is provided by Ritz Crackers – Roasted Vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ritz Crackers – Roasted Vegetable leaves 240g carbohydrates for low-carb dieting. 1 serving of Ritz Crackers – Roasted Vegetable provides 1g sugar for daily 75g sugar intake. 1 serving of Ritz Crackers – Roasted Vegetable leaves 74g sugar for daily intake threshold of sugar. Ritz Crackers – Roasted Vegetable provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ritz Crackers – Roasted Vegetable 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ritz Crackers – Roasted Vegetable. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Ritz Crackers – Roasted Vegetable.
There are similar foods to the Ritz Crackers – Roasted Vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Vegetable, Roasted Vegetable Crackers, roasted vegetable crackers, Crackers, and Crackers – Roasted Vegetable.
The nutrients table of the Ritz Crackers – Roasted Vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ritz Crackers – Roasted Vegetable |
Nutrient values for Ritz Crackers – Roasted Vegetable |
|---|---|
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Serving size |
5 crackers (16g) |
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Calories |
80 |
|
Carbs percentage |
56% |
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Fat percentage |
38% |
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Protein percentage |
6% |
|
Carbs |
10 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
3 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
150 mg |
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Potassium |
30 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
2 % |
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Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Ritz Crackers – Roasted Vegetable?
The alternative foods for Ritz Crackers – Roasted Vegetable involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ritz Crackers – Roasted Vegetable are listed below.
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Ritz Crackers – Hint of Salt 5/14/13 is an alternative to Ritz Crackers – Roasted Vegetable because it has 80 calories, similar to Ritz Crackers – Roasted Vegetable. The Ritz Crackers – Hint of Salt 5/14/13 has similar iron to Ritz Crackers – Roasted Vegetable, and similar calcium to Ritz Crackers – Roasted Vegetable. The Ritz Crackers – Hint of Salt 5/14/13 has similar protein to Ritz Crackers – Roasted Vegetable. To learn more about Ritz Crackers – Hint of Salt 5/14/13, read related food calories, and a nutrition guide.
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Nabisco Ritz – Crackers is an alternative to Ritz Crackers – Roasted Vegetable because it has 80 calories, similar to Ritz Crackers – Roasted Vegetable. The Nabisco Ritz – Crackers has less iron than Ritz Crackers – Roasted Vegetable, and similar calcium to Ritz Crackers – Roasted Vegetable. The Nabisco Ritz – Crackers has similar protein to Ritz Crackers – Roasted Vegetable. To learn more about Nabisco Ritz – Crackers, read related food calories, and a nutrition guide.