Togo’s – Probio Yogurt is a Togo’s type of food with 100 g serving size that provides 100 calories. Togo’s – Probio Yogurt has 67% carbohydrate, and 20% fat, 13% protein in 100 gram of Togo’s – Probio Yogurt. Togo’s – Probio Yogurt nutrient values are 15 g carbohydrate, 3 g protein, and 2 g fat. Togo’s – Probio Yogurt has the vitamins A, and C within it. Togo’s – Probio Yogurt has 2 % vitamin A and 2 % vitamin C. Togo’s – Probio Yogurt has 45 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Togo’s – Probio Yogurt has 0 g dietary fiber, and 13 g sugar. 1 serving of Togo’s – Probio Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Togo’s – Probio Yogurt provides 100g of 2,000 cal by leaving 1,900 cal.
Togo’s – Probio Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Togo’s – Probio Yogurt provides 2g fat for total of 67g. After 1 serving of Togo’s – Probio Yogurt, 65g is needed for heart health. Togo’s – Probio Yogurt provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Togo’s – Probio Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Togo’s – Probio Yogurt is one of the possibilities. 15g is provided by Togo’s – Probio Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Togo’s – Probio Yogurt leaves 235g carbohydrates for low-carb dieting. 1 serving of Togo’s – Probio Yogurt provides 13g sugar for daily 75g sugar intake. 1 serving of Togo’s – Probio Yogurt leaves 62g sugar for daily intake threshold of sugar. Togo’s – Probio Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Togo’s – Probio Yogurt 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Togo’s – Probio Yogurt. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Togo’s – Probio Yogurt.
There are similar foods to the Togo’s – Probio Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Probio Yogurt, Probio Yogurt, yogurt (probio), and Yogurt Tube.
The nutrients table of the Togo’s – Probio Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Togo’s – Probio Yogurt |
Nutrient values for Togo’s – Probio Yogurt |
|---|---|
|
Serving size |
100 g |
|
Calories |
100 |
|
Carbs percentage |
67% |
|
Fat percentage |
20% |
|
Protein percentage |
13% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Togo’s – Probio Yogurt?
The alternative foods for Togo’s – Probio Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Togo’s – Probio Yogurt are listed below.
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hotategai(Shui Zhu ) is an alternative to Togo’s – Probio Yogurt because it has 100 calories, similar to Togo’s – Probio Yogurt. The hotategai(Shui Zhu ) has more iron than Togo’s – Probio Yogurt, and less calcium than Togo’s – Probio Yogurt. The hotategai(Shui Zhu ) has more protein than Togo’s – Probio Yogurt. To learn more about hotategai(Shui Zhu ), read related food calories, and a nutrition guide.
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Shi Xiang Jian Dai Yu is an alternative to Togo’s – Probio Yogurt because it has 100 calories, similar to Togo’s – Probio Yogurt. The Shi Xiang Jian Dai Yu has more iron than Togo’s – Probio Yogurt, and less calcium than Togo’s – Probio Yogurt. The Shi Xiang Jian Dai Yu has more protein than Togo’s – Probio Yogurt. To learn more about Shi Xiang Jian Dai Yu , read related food calories, and a nutrition guide.
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Cu Shao Niu Du Kuai is an alternative to Togo’s – Probio Yogurt because it has 100 calories, similar to Togo’s – Probio Yogurt. The Cu Shao Niu Du Kuai has more iron than Togo’s – Probio Yogurt, and less calcium than Togo’s – Probio Yogurt. The Cu Shao Niu Du Kuai has more protein than Togo’s – Probio Yogurt. To learn more about Cu Shao Niu Du Kuai , read related food calories, and a nutrition guide.
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Xia Nao Jiang is an alternative to Togo’s – Probio Yogurt because it has 100 calories, similar to Togo’s – Probio Yogurt. The Xia Nao Jiang has more iron than Togo’s – Probio Yogurt, and more calcium than Togo’s – Probio Yogurt. The Xia Nao Jiang has more protein than Togo’s – Probio Yogurt. To learn more about Xia Nao Jiang , read related food calories, and a nutrition guide.
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Mu Er Yu Wan is an alternative to Togo’s – Probio Yogurt because it has 100 calories, similar to Togo’s – Probio Yogurt. The Mu Er Yu Wan has more iron than Togo’s – Probio Yogurt, and less calcium than Togo’s – Probio Yogurt. The Mu Er Yu Wan has more protein than Togo’s – Probio Yogurt. To learn more about Mu Er Yu Wan , read related food calories, and a nutrition guide.