Mi miso(Gan miso) is a Generic type of food with 100 g serving size that provides 217 calories. Mi miso(Gan miso) has 70% carbohydrate, and 13% fat, 17% protein in 100 gram of Mi miso(Gan miso). Mi miso(Gan miso) nutrient values are 37 g carbohydrate, 9 g protein, and 3 g fat. Mi miso(Gan miso) has the vitamins A, and C within it. Mi miso(Gan miso) has 0 % vitamin A and 0 % vitamin C. Mi miso(Gan miso) has 2400 mg sodium, 340 mg potassium, 0 mg cholesterol, and — g trans fat. Mi miso(Gan miso) has 5 g dietary fiber, and — g sugar. 1 serving of Mi miso(Gan miso) provides 18 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mi miso(Gan miso) provides 217g of 2,000 cal by leaving 1,783 cal.
Mi miso(Gan miso) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mi miso(Gan miso) provides 3g fat for total of 67g. After 1 serving of Mi miso(Gan miso), 64g is needed for heart health. Mi miso(Gan miso) provides 2,400g for 2,300g by leaving -100g for daily sodium intake. Mi miso(Gan miso) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mi miso(Gan miso) is one of the possibilities. 37g is provided by Mi miso(Gan miso) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mi miso(Gan miso) leaves 213g carbohydrates for low-carb dieting. 1 serving of Mi miso(Gan miso) provides –g sugar for daily 75g sugar intake. 1 serving of Mi miso(Gan miso) leaves 75g sugar for daily intake threshold of sugar. Mi miso(Gan miso) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mi miso(Gan miso) 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mi miso(Gan miso). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Mi miso(Gan miso).
There are similar foods to the Mi miso(Gan miso) in terms of nutrition, daily intake amount, and calorie amount. These are 調味料－みそ類－米みそ (甘みそ), みそ, 米みそ（淡色辛みそ）, and 米みそ（赤色辛みそ）.
The nutrients table of the Mi miso(Gan miso) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mi miso(Gan miso) |
Nutrient values for Mi miso(Gan miso) |
|---|---|
|
Serving size |
100 g |
|
Calories |
217 |
|
Carbs percentage |
70% |
|
Fat percentage |
13% |
|
Protein percentage |
17% |
|
Carbs |
37 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
2400 mg |
|
Potassium |
340 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
18 % |
What are the alternative foods for Mi miso(Gan miso)?
The alternative foods for Mi miso(Gan miso) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mi miso(Gan miso) are listed below.
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Jian Man Tou Pian is an alternative to Mi miso(Gan miso) because it has 217 calories, similar to Mi miso(Gan miso). The Jian Man Tou Pian has less iron than Mi miso(Gan miso), and less calcium than Mi miso(Gan miso). The Jian Man Tou Pian has less protein than Mi miso(Gan miso). To learn more about Jian Man Tou Pian , read related food calories, and a nutrition guide.
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Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) is an alternative to Mi miso(Gan miso) because it has 217 calories, similar to Mi miso(Gan miso). The Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) has less iron than Mi miso(Gan miso), and less calcium than Mi miso(Gan miso). The Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) has more protein than Mi miso(Gan miso). To learn more about Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Dou miso is an alternative to Mi miso(Gan miso) because it has 217 calories, similar to Mi miso(Gan miso). The Dou miso has more iron than Mi miso(Gan miso), and more calcium than Mi miso(Gan miso). The Dou miso has more protein than Mi miso(Gan miso). To learn more about Dou miso, read related food calories, and a nutrition guide.
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tamago(Jia Tang ) is an alternative to Mi miso(Gan miso) because it has 217 calories, similar to Mi miso(Gan miso). The tamago(Jia Tang ) has less iron than Mi miso(Gan miso), and less calcium than Mi miso(Gan miso). The tamago(Jia Tang ) has similar protein to Mi miso(Gan miso). To learn more about tamago(Jia Tang ), read related food calories, and a nutrition guide.
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Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) is an alternative to Mi miso(Gan miso) because it has 217 calories, similar to Mi miso(Gan miso). The Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) has less iron than Mi miso(Gan miso), and less calcium than Mi miso(Gan miso). The Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) has less protein than Mi miso(Gan miso). To learn more about Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ), read related food calories, and a nutrition guide.