Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) is a Generic type of food with 100 g serving size that provides 217 calories. Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi). Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) nutrient values are 0 g carbohydrate, 17 g protein, and 14 g fat. Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) has the vitamins A, and C within it. Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) has 0 % vitamin A and 1 % vitamin C. Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) has 59 mg sodium, 310 mg potassium, 60 mg cholesterol, and — g trans fat. Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) has 0 g dietary fiber, and — g sugar. 1 serving of Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) provides 5 % iron, 0 g polyunsaturated and 6 g unsaturated fat along with 5 g saturated fat. Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) provides 217g of 2,000 cal by leaving 1,783 cal.
Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) provides 14g fat for total of 67g. After 1 serving of Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi), 53g is needed for heart health. Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) provides 59g for 2,300g by leaving 2,241g for daily sodium intake. Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) is one of the possibilities. –g is provided by Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) leaves 250g carbohydrates for low-carb dieting. 1 serving of Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) provides –g sugar for daily 75g sugar intake. 1 serving of Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) leaves 75g sugar for daily intake threshold of sugar. Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi).
There are similar foods to the Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) in terms of nutrition, daily intake amount, and calorie amount. These are 国産牛肉もも（生・皮下脂肪なし）, 国産牛肉ランプ（生・皮下脂肪なし）, 国産牛肉そともも（生・皮下脂肪なし）, 国産牛肉もも（焼き・皮下脂肪なし）, and 国産牛肉サーロイン（生・皮下脂肪なし）.
The nutrients table of the Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) |
Nutrient values for Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) |
|---|---|
|
Serving size |
100 g |
|
Calories |
217 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
59 mg |
|
Potassium |
310 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi)?
The alternative foods for Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) are listed below.
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Mi miso(Gan miso) is an alternative to Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) because it has 217 calories, similar to Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi). The Mi miso(Gan miso) has more iron than Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi), and more calcium than Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi). The Mi miso(Gan miso) has less protein than Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi). To learn more about Mi miso(Gan miso), read related food calories, and a nutrition guide.
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Jian Man Tou Pian is an alternative to Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) because it has 217 calories, similar to Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi). The Jian Man Tou Pian has more iron than Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi), and more calcium than Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi). The Jian Man Tou Pian has less protein than Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi). To learn more about Jian Man Tou Pian , read related food calories, and a nutrition guide.
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Dou miso is an alternative to Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) because it has 217 calories, similar to Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi). The Dou miso has more iron than Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi), and more calcium than Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi). The Dou miso has similar protein to Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi). To learn more about Dou miso, read related food calories, and a nutrition guide.
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tamago(Jia Tang ) is an alternative to Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) because it has 217 calories, similar to Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi). The tamago(Jia Tang ) has more iron than Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi), and more calcium than Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi). The tamago(Jia Tang ) has less protein than Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi). To learn more about tamago(Jia Tang ), read related food calories, and a nutrition guide.
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Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) is an alternative to Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) because it has 217 calories, similar to Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi). The Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) has less iron than Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi), and more calcium than Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi). The Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) has less protein than Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi). To learn more about Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ), read related food calories, and a nutrition guide.