Dou miso is a Generic type of food with 100 g serving size that provides 217 calories. Dou miso has 26% carbohydrate, and 42% fat, 32% protein in 100 gram of Dou miso. Dou miso nutrient values are 14 g carbohydrate, 17 g protein, and 10 g fat. Dou miso has the vitamins A, and C within it. Dou miso has 0 % vitamin A and 0 % vitamin C. Dou miso has 4300 mg sodium, 930 mg potassium, 0 mg cholesterol, and — g trans fat. Dou miso has 6 g dietary fiber, and — g sugar. 1 serving of Dou miso provides 37 % iron, 6 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Dou miso provides 217g of 2,000 cal by leaving 1,783 cal.
Dou miso and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou miso provides 10g fat for total of 67g. After 1 serving of Dou miso, 57g is needed for heart health. Dou miso provides 4,300g for 2,300g by leaving -2,000g for daily sodium intake. Dou miso causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dou miso is one of the possibilities. 14g is provided by Dou miso for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou miso leaves 236g carbohydrates for low-carb dieting. 1 serving of Dou miso provides –g sugar for daily 75g sugar intake. 1 serving of Dou miso leaves 75g sugar for daily intake threshold of sugar. Dou miso provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Dou miso 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou miso. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Dou miso.
There are similar foods to the Dou miso in terms of nutrition, daily intake amount, and calorie amount. These are みそ豆, 納豆みそ, and 豆みそ.
The nutrients table of the Dou miso with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou miso |
Nutrient values for Dou miso |
|---|---|
|
Serving size |
100 g |
|
Calories |
217 |
|
Carbs percentage |
26% |
|
Fat percentage |
42% |
|
Protein percentage |
32% |
|
Carbs |
14 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
4300 mg |
|
Potassium |
930 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
37 % |
What are the alternative foods for Dou miso?
The alternative foods for Dou miso involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou miso are listed below.
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Mi miso(Gan miso) is an alternative to Dou miso because it has 217 calories, similar to Dou miso. The Mi miso(Gan miso) has less iron than Dou miso, and less calcium than Dou miso. The Mi miso(Gan miso) has less protein than Dou miso. To learn more about Mi miso(Gan miso), read related food calories, and a nutrition guide.
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Jian Man Tou Pian is an alternative to Dou miso because it has 217 calories, similar to Dou miso. The Jian Man Tou Pian has less iron than Dou miso, and less calcium than Dou miso. The Jian Man Tou Pian has less protein than Dou miso. To learn more about Jian Man Tou Pian , read related food calories, and a nutrition guide.
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Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) is an alternative to Dou miso because it has 217 calories, similar to Dou miso. The Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) has less iron than Dou miso, and less calcium than Dou miso. The Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) has similar protein to Dou miso. To learn more about Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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tamago(Jia Tang ) is an alternative to Dou miso because it has 217 calories, similar to Dou miso. The tamago(Jia Tang ) has less iron than Dou miso, and less calcium than Dou miso. The tamago(Jia Tang ) has less protein than Dou miso. To learn more about tamago(Jia Tang ), read related food calories, and a nutrition guide.
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Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) is an alternative to Dou miso because it has 217 calories, similar to Dou miso. The Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) has less iron than Dou miso, and less calcium than Dou miso. The Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) has less protein than Dou miso. To learn more about Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ), read related food calories, and a nutrition guide.