Fit & fruity – Blackberry Yogurt is a Fit & fruity type of food with 6 oz. serving size that provides 150 calories. Fit & fruity – Blackberry Yogurt has 73% carbohydrate, and 12% fat, 16% protein in 100 gram of Fit & fruity – Blackberry Yogurt. Fit & fruity – Blackberry Yogurt nutrient values are 28 g carbohydrate, 6 g protein, and 2 g fat. Fit & fruity – Blackberry Yogurt has the vitamins A, and C within it. Fit & fruity – Blackberry Yogurt has 2 % vitamin A and 2 % vitamin C. Fit & fruity – Blackberry Yogurt has 90 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Fit & fruity – Blackberry Yogurt has 0 g dietary fiber, and 22 g sugar. 1 serving of Fit & fruity – Blackberry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fit & fruity – Blackberry Yogurt provides 150g of 2,000 cal by leaving 1,850 cal.
Fit & fruity – Blackberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fit & fruity – Blackberry Yogurt provides 2g fat for total of 67g. After 1 serving of Fit & fruity – Blackberry Yogurt, 65g is needed for heart health. Fit & fruity – Blackberry Yogurt provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Fit & fruity – Blackberry Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Fit & fruity – Blackberry Yogurt is one of the possibilities. 28g is provided by Fit & fruity – Blackberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fit & fruity – Blackberry Yogurt leaves 222g carbohydrates for low-carb dieting. 1 serving of Fit & fruity – Blackberry Yogurt provides 22g sugar for daily 75g sugar intake. 1 serving of Fit & fruity – Blackberry Yogurt leaves 53g sugar for daily intake threshold of sugar. Fit & fruity – Blackberry Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fit & fruity – Blackberry Yogurt 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fit & fruity – Blackberry Yogurt. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Fit & fruity – Blackberry Yogurt.
There are similar foods to the Fit & fruity – Blackberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Blackberry Yogurt, Blackberry Flavor, Lowfat Yogurt Blackberry, blackberry, and Vanilla Yogurt.
The nutrients table of the Fit & fruity – Blackberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fit & fruity – Blackberry Yogurt |
Nutrient values for Fit & fruity – Blackberry Yogurt |
|---|---|
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Serving size |
6 oz. |
|
Calories |
150 |
|
Carbs percentage |
73% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
22 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Fit & fruity – Blackberry Yogurt?
The alternative foods for Fit & fruity – Blackberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fit & fruity – Blackberry Yogurt are listed below.
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Mre’s – Chocolate Hazelnut Cocoa is an alternative to Fit & fruity – Blackberry Yogurt because it has 150 calories, similar to Fit & fruity – Blackberry Yogurt. The Mre’s – Chocolate Hazelnut Cocoa has more iron than Fit & fruity – Blackberry Yogurt, and less calcium than Fit & fruity – Blackberry Yogurt. The Mre’s – Chocolate Hazelnut Cocoa has less protein than Fit & fruity – Blackberry Yogurt. To learn more about Mre’s – Chocolate Hazelnut Cocoa, read related food calories, and a nutrition guide.
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Dannon – Fruit on Bottom Peach is an alternative to Fit & fruity – Blackberry Yogurt because it has 150 calories, similar to Fit & fruity – Blackberry Yogurt. The Dannon – Fruit on Bottom Peach has similar iron to Fit & fruity – Blackberry Yogurt, and similar calcium to Fit & fruity – Blackberry Yogurt. The Dannon – Fruit on Bottom Peach has similar protein to Fit & fruity – Blackberry Yogurt. To learn more about Dannon – Fruit on Bottom Peach, read related food calories, and a nutrition guide.
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Chobani lime – Yogurt is an alternative to Fit & fruity – Blackberry Yogurt because it has 150 calories, similar to Fit & fruity – Blackberry Yogurt. The Chobani lime – Yogurt has more iron than Fit & fruity – Blackberry Yogurt, and less calcium than Fit & fruity – Blackberry Yogurt. The Chobani lime – Yogurt has more protein than Fit & fruity – Blackberry Yogurt. To learn more about Chobani lime – Yogurt, read related food calories, and a nutrition guide.
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Wegmans Organic Super Yogurt – Yogurt is an alternative to Fit & fruity – Blackberry Yogurt because it has 150 calories, similar to Fit & fruity – Blackberry Yogurt. The Wegmans Organic Super Yogurt – Yogurt has more iron than Fit & fruity – Blackberry Yogurt, and similar calcium to Fit & fruity – Blackberry Yogurt. The Wegmans Organic Super Yogurt – Yogurt has similar protein to Fit & fruity – Blackberry Yogurt. To learn more about Wegmans Organic Super Yogurt – Yogurt, read related food calories, and a nutrition guide.
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Great Value Raspberry – Low Fat Yogurt is an alternative to Fit & fruity – Blackberry Yogurt because it has 150 calories, similar to Fit & fruity – Blackberry Yogurt. The Great Value Raspberry – Low Fat Yogurt has similar iron to Fit & fruity – Blackberry Yogurt, and less calcium than Fit & fruity – Blackberry Yogurt. The Great Value Raspberry – Low Fat Yogurt has less protein than Fit & fruity – Blackberry Yogurt. To learn more about Great Value Raspberry – Low Fat Yogurt, read related food calories, and a nutrition guide.