tamago(Jia Tang ) is a Generic type of food with 100 g serving size that provides 217 calories. tamago(Jia Tang ) has 39% carbohydrate, and 44% fat, 17% protein in 100 gram of tamago(Jia Tang ). tamago(Jia Tang ) nutrient values are 20 g carbohydrate, 9 g protein, and 10 g fat. tamago(Jia Tang ) has the vitamins A, and C within it. tamago(Jia Tang ) has 2 % vitamin A and 0 % vitamin C. tamago(Jia Tang ) has 100 mg sodium, 95 mg potassium, 330 mg cholesterol, and — g trans fat. tamago(Jia Tang ) has 0 g dietary fiber, and — g sugar. 1 serving of tamago(Jia Tang ) provides 8 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. tamago(Jia Tang ) provides 217g of 2,000 cal by leaving 1,783 cal.
tamago(Jia Tang ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tamago(Jia Tang ) provides 10g fat for total of 67g. After 1 serving of tamago(Jia Tang ), 57g is needed for heart health. tamago(Jia Tang ) provides 100g for 2,300g by leaving 2,200g for daily sodium intake. tamago(Jia Tang ) causes 330g for the threshold of 300g by leaving -30g cholesterol threshold amount daily.
Having a low-carb diet with tamago(Jia Tang ) is one of the possibilities. 20g is provided by tamago(Jia Tang ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tamago(Jia Tang ) leaves 230g carbohydrates for low-carb dieting. 1 serving of tamago(Jia Tang ) provides –g sugar for daily 75g sugar intake. 1 serving of tamago(Jia Tang ) leaves 75g sugar for daily intake threshold of sugar. tamago(Jia Tang ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of tamago(Jia Tang ) 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tamago(Jia Tang ). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of tamago(Jia Tang ).
There are similar foods to the tamago(Jia Tang ) in terms of nutrition, daily intake amount, and calorie amount. These are たまご, 烧饼(加糖), 練乳（加糖）, and 秋たまご.
The nutrients table of the tamago(Jia Tang ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tamago(Jia Tang ) |
Nutrient values for tamago(Jia Tang ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
217 |
|
Carbs percentage |
39% |
|
Fat percentage |
44% |
|
Protein percentage |
17% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
100 mg |
|
Potassium |
95 mg |
|
Cholesterol |
330 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for tamago(Jia Tang )?
The alternative foods for tamago(Jia Tang ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to tamago(Jia Tang ) are listed below.
-
Mi miso(Gan miso) is an alternative to tamago(Jia Tang ) because it has 217 calories, similar to tamago(Jia Tang ). The Mi miso(Gan miso) has more iron than tamago(Jia Tang ), and more calcium than tamago(Jia Tang ). The Mi miso(Gan miso) has similar protein to tamago(Jia Tang ). To learn more about Mi miso(Gan miso), read related food calories, and a nutrition guide.
-
Jian Man Tou Pian is an alternative to tamago(Jia Tang ) because it has 217 calories, similar to tamago(Jia Tang ). The Jian Man Tou Pian has more iron than tamago(Jia Tang ), and similar calcium to tamago(Jia Tang ). The Jian Man Tou Pian has less protein than tamago(Jia Tang ). To learn more about Jian Man Tou Pian , read related food calories, and a nutrition guide.
-
Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) is an alternative to tamago(Jia Tang ) because it has 217 calories, similar to tamago(Jia Tang ). The Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) has less iron than tamago(Jia Tang ), and less calcium than tamago(Jia Tang ). The Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) has more protein than tamago(Jia Tang ). To learn more about Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
-
Dou miso is an alternative to tamago(Jia Tang ) because it has 217 calories, similar to tamago(Jia Tang ). The Dou miso has more iron than tamago(Jia Tang ), and more calcium than tamago(Jia Tang ). The Dou miso has more protein than tamago(Jia Tang ). To learn more about Dou miso, read related food calories, and a nutrition guide.
-
Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) is an alternative to tamago(Jia Tang ) because it has 217 calories, similar to tamago(Jia Tang ). The Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) has less iron than tamago(Jia Tang ), and more calcium than tamago(Jia Tang ). The Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) has less protein than tamago(Jia Tang ). To learn more about Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ), read related food calories, and a nutrition guide.