Ye Ju is a Generic type of food with 100 g serving size that provides 40 calories. Ye Ju has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Ye Ju . Ye Ju nutrient values are 9 g carbohydrate, 3 g protein, and 0 g fat. Ye Ju has the vitamins A, and C within it. Ye Ju has — % vitamin A and — % vitamin C. Ye Ju has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ye Ju has 3 g dietary fiber, and — g sugar. 1 serving of Ye Ju provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ye Ju provides 40g of 2,000 cal by leaving 1,960 cal.
Ye Ju and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ye Ju provides –g fat for total of 67g. After 1 serving of Ye Ju , 67g is needed for heart health. Ye Ju provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ye Ju causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ye Ju is one of the possibilities. 9g is provided by Ye Ju for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ye Ju leaves 241g carbohydrates for low-carb dieting. 1 serving of Ye Ju provides –g sugar for daily 75g sugar intake. 1 serving of Ye Ju leaves 75g sugar for daily intake threshold of sugar. Ye Ju provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ye Ju 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ye Ju . Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Ye Ju .
There are similar foods to the Ye Ju in terms of nutrition, daily intake amount, and calorie amount. These are 桜餅, いちご大福, 富良野ソース焼きうどん, 大福, and 春菊.
The nutrients table of the Ye Ju with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ye Ju |
Nutrient values for Ye Ju |
|---|---|
|
Serving size |
100 g |
|
Calories |
40 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
9 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
17 % |
|
Iron |
— % |
What are the alternative foods for Ye Ju ?
The alternative foods for Ye Ju involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ye Ju are listed below.
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Qing Feng Tao is an alternative to Ye Ju because it has 40 calories, similar to Ye Ju . The Qing Feng Tao has more iron than Ye Ju , and less calcium than Ye Ju . The Qing Feng Tao has less protein than Ye Ju . To learn more about Qing Feng Tao , read related food calories, and a nutrition guide.
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ponkan(Sha ziyou) is an alternative to Ye Ju because it has 40 calories, similar to Ye Ju . The ponkan(Sha ziyou) has similar iron to Ye Ju , and less calcium than Ye Ju . The ponkan(Sha ziyou) has less protein than Ye Ju . To learn more about ponkan(Sha ziyou), read related food calories, and a nutrition guide.
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Jiao Zhi Mang Guo Xue Yu is an alternative to Ye Ju because it has 40 calories, similar to Ye Ju . The Jiao Zhi Mang Guo Xue Yu has more iron than Ye Ju , and less calcium than Ye Ju . The Jiao Zhi Mang Guo Xue Yu has more protein than Ye Ju . To learn more about Jiao Zhi Mang Guo Xue Yu , read related food calories, and a nutrition guide.
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Tian Jiao Chao Xi Hong Shi is an alternative to Ye Ju because it has 40 calories, similar to Ye Ju . The Tian Jiao Chao Xi Hong Shi has more iron than Ye Ju , and less calcium than Ye Ju . The Tian Jiao Chao Xi Hong Shi has less protein than Ye Ju . To learn more about Tian Jiao Chao Xi Hong Shi , read related food calories, and a nutrition guide.
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Jin Zhen Fei Niu Suan Cai Tang is an alternative to Ye Ju because it has 40 calories, similar to Ye Ju . The Jin Zhen Fei Niu Suan Cai Tang has more iron than Ye Ju , and less calcium than Ye Ju . The Jin Zhen Fei Niu Suan Cai Tang has similar protein to Ye Ju . To learn more about Jin Zhen Fei Niu Suan Cai Tang , read related food calories, and a nutrition guide.