ponkan(Sha ziyou) is a Generic type of food with 100 g serving size that provides 40 calories. ponkan(Sha ziyou) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of ponkan(Sha ziyou). ponkan(Sha ziyou) nutrient values are 9 g carbohydrate, 0 g protein, and 0 g fat. ponkan(Sha ziyou) has the vitamins A, and C within it. ponkan(Sha ziyou) has 1 % vitamin A and 66 % vitamin C. ponkan(Sha ziyou) has 1 mg sodium, 160 mg potassium, 0 mg cholesterol, and — g trans fat. ponkan(Sha ziyou) has 1 g dietary fiber, and — g sugar. 1 serving of ponkan(Sha ziyou) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ponkan(Sha ziyou) provides 40g of 2,000 cal by leaving 1,960 cal.
ponkan(Sha ziyou) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ponkan(Sha ziyou) provides –g fat for total of 67g. After 1 serving of ponkan(Sha ziyou), 67g is needed for heart health. ponkan(Sha ziyou) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. ponkan(Sha ziyou) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ponkan(Sha ziyou) is one of the possibilities. 9g is provided by ponkan(Sha ziyou) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ponkan(Sha ziyou) leaves 241g carbohydrates for low-carb dieting. 1 serving of ponkan(Sha ziyou) provides –g sugar for daily 75g sugar intake. 1 serving of ponkan(Sha ziyou) leaves 75g sugar for daily intake threshold of sugar. ponkan(Sha ziyou) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ponkan(Sha ziyou) 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ponkan(Sha ziyou). Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of ponkan(Sha ziyou).
There are similar foods to the ponkan(Sha ziyou) in terms of nutrition, daily intake amount, and calorie amount. These are 夏みかん（砂じょう）, 温州みかん（砂じょう・普通）, 温州みかん（砂じょう・早生）, and 三宝柑（砂じょう）.
The nutrients table of the ponkan(Sha ziyou) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ponkan(Sha ziyou) |
Nutrient values for ponkan(Sha ziyou) |
|---|---|
|
Serving size |
100 g |
|
Calories |
40 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
66 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for ponkan(Sha ziyou)?
The alternative foods for ponkan(Sha ziyou) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ponkan(Sha ziyou) are listed below.
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Ye Ju is an alternative to ponkan(Sha ziyou) because it has 40 calories, similar to ponkan(Sha ziyou). The Ye Ju has similar iron to ponkan(Sha ziyou), and more calcium than ponkan(Sha ziyou). The Ye Ju has more protein than ponkan(Sha ziyou). To learn more about Ye Ju , read related food calories, and a nutrition guide.
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Qing Feng Tao is an alternative to ponkan(Sha ziyou) because it has 40 calories, similar to ponkan(Sha ziyou). The Qing Feng Tao has more iron than ponkan(Sha ziyou), and less calcium than ponkan(Sha ziyou). The Qing Feng Tao has similar protein to ponkan(Sha ziyou). To learn more about Qing Feng Tao , read related food calories, and a nutrition guide.
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Jiao Zhi Mang Guo Xue Yu is an alternative to ponkan(Sha ziyou) because it has 40 calories, similar to ponkan(Sha ziyou). The Jiao Zhi Mang Guo Xue Yu has more iron than ponkan(Sha ziyou), and similar calcium to ponkan(Sha ziyou). The Jiao Zhi Mang Guo Xue Yu has more protein than ponkan(Sha ziyou). To learn more about Jiao Zhi Mang Guo Xue Yu , read related food calories, and a nutrition guide.
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Tian Jiao Chao Xi Hong Shi is an alternative to ponkan(Sha ziyou) because it has 40 calories, similar to ponkan(Sha ziyou). The Tian Jiao Chao Xi Hong Shi has more iron than ponkan(Sha ziyou), and similar calcium to ponkan(Sha ziyou). The Tian Jiao Chao Xi Hong Shi has more protein than ponkan(Sha ziyou). To learn more about Tian Jiao Chao Xi Hong Shi , read related food calories, and a nutrition guide.
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Jin Zhen Fei Niu Suan Cai Tang is an alternative to ponkan(Sha ziyou) because it has 40 calories, similar to ponkan(Sha ziyou). The Jin Zhen Fei Niu Suan Cai Tang has more iron than ponkan(Sha ziyou), and less calcium than ponkan(Sha ziyou). The Jin Zhen Fei Niu Suan Cai Tang has more protein than ponkan(Sha ziyou). To learn more about Jin Zhen Fei Niu Suan Cai Tang , read related food calories, and a nutrition guide.