Tian Jiao Chao Xi Hong Shi is a Generic type of food with 100 g serving size that provides 40 calories. Tian Jiao Chao Xi Hong Shi has 42% carbohydrate, and 47% fat, 11% protein in 100 gram of Tian Jiao Chao Xi Hong Shi . Tian Jiao Chao Xi Hong Shi nutrient values are 4 g carbohydrate, 1 g protein, and 2 g fat. Tian Jiao Chao Xi Hong Shi has the vitamins A, and C within it. Tian Jiao Chao Xi Hong Shi has 0 % vitamin A and 80 % vitamin C. Tian Jiao Chao Xi Hong Shi has 305 mg sodium, 102 mg potassium, 0 mg cholesterol, and — g trans fat. Tian Jiao Chao Xi Hong Shi has 1 g dietary fiber, and — g sugar. 1 serving of Tian Jiao Chao Xi Hong Shi provides 1 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tian Jiao Chao Xi Hong Shi provides 40g of 2,000 cal by leaving 1,960 cal.
Tian Jiao Chao Xi Hong Shi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tian Jiao Chao Xi Hong Shi provides 2g fat for total of 67g. After 1 serving of Tian Jiao Chao Xi Hong Shi , 65g is needed for heart health. Tian Jiao Chao Xi Hong Shi provides 305g for 2,300g by leaving 1,995g for daily sodium intake. Tian Jiao Chao Xi Hong Shi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tian Jiao Chao Xi Hong Shi is one of the possibilities. 4g is provided by Tian Jiao Chao Xi Hong Shi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tian Jiao Chao Xi Hong Shi leaves 246g carbohydrates for low-carb dieting. 1 serving of Tian Jiao Chao Xi Hong Shi provides –g sugar for daily 75g sugar intake. 1 serving of Tian Jiao Chao Xi Hong Shi leaves 75g sugar for daily intake threshold of sugar. Tian Jiao Chao Xi Hong Shi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tian Jiao Chao Xi Hong Shi 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tian Jiao Chao Xi Hong Shi . Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Tian Jiao Chao Xi Hong Shi .
There are similar foods to the Tian Jiao Chao Xi Hong Shi in terms of nutrition, daily intake amount, and calorie amount. These are 西红柿炒鸡蛋, 西红柿炒圆白菜, 甜椒炒丝瓜, 西红柿炒蛋, and 菜花炒西红柿.
The nutrients table of the Tian Jiao Chao Xi Hong Shi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tian Jiao Chao Xi Hong Shi |
Nutrient values for Tian Jiao Chao Xi Hong Shi |
|---|---|
|
Serving size |
100 g |
|
Calories |
40 |
|
Carbs percentage |
42% |
|
Fat percentage |
47% |
|
Protein percentage |
11% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
305 mg |
|
Potassium |
102 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
80 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Tian Jiao Chao Xi Hong Shi ?
The alternative foods for Tian Jiao Chao Xi Hong Shi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tian Jiao Chao Xi Hong Shi are listed below.
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Ye Ju is an alternative to Tian Jiao Chao Xi Hong Shi because it has 40 calories, similar to Tian Jiao Chao Xi Hong Shi . The Ye Ju has less iron than Tian Jiao Chao Xi Hong Shi , and more calcium than Tian Jiao Chao Xi Hong Shi . The Ye Ju has more protein than Tian Jiao Chao Xi Hong Shi . To learn more about Ye Ju , read related food calories, and a nutrition guide.
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Qing Feng Tao is an alternative to Tian Jiao Chao Xi Hong Shi because it has 40 calories, similar to Tian Jiao Chao Xi Hong Shi . The Qing Feng Tao has similar iron to Tian Jiao Chao Xi Hong Shi , and less calcium than Tian Jiao Chao Xi Hong Shi . The Qing Feng Tao has less protein than Tian Jiao Chao Xi Hong Shi . To learn more about Qing Feng Tao , read related food calories, and a nutrition guide.
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ponkan(Sha ziyou) is an alternative to Tian Jiao Chao Xi Hong Shi because it has 40 calories, similar to Tian Jiao Chao Xi Hong Shi . The ponkan(Sha ziyou) has less iron than Tian Jiao Chao Xi Hong Shi , and similar calcium to Tian Jiao Chao Xi Hong Shi . The ponkan(Sha ziyou) has less protein than Tian Jiao Chao Xi Hong Shi . To learn more about ponkan(Sha ziyou), read related food calories, and a nutrition guide.
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Jiao Zhi Mang Guo Xue Yu is an alternative to Tian Jiao Chao Xi Hong Shi because it has 40 calories, similar to Tian Jiao Chao Xi Hong Shi . The Jiao Zhi Mang Guo Xue Yu has similar iron to Tian Jiao Chao Xi Hong Shi , and similar calcium to Tian Jiao Chao Xi Hong Shi . The Jiao Zhi Mang Guo Xue Yu has more protein than Tian Jiao Chao Xi Hong Shi . To learn more about Jiao Zhi Mang Guo Xue Yu , read related food calories, and a nutrition guide.
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Jin Zhen Fei Niu Suan Cai Tang is an alternative to Tian Jiao Chao Xi Hong Shi because it has 40 calories, similar to Tian Jiao Chao Xi Hong Shi . The Jin Zhen Fei Niu Suan Cai Tang has more iron than Tian Jiao Chao Xi Hong Shi , and less calcium than Tian Jiao Chao Xi Hong Shi . The Jin Zhen Fei Niu Suan Cai Tang has more protein than Tian Jiao Chao Xi Hong Shi . To learn more about Jin Zhen Fei Niu Suan Cai Tang , read related food calories, and a nutrition guide.