Banquet – Chicken Tenders is a Banquet type of food with 5 tenders serving size that provides 210 calories. Banquet – Chicken Tenders has 33% carbohydrate, and 48% fat, 19% protein in 100 gram of Banquet – Chicken Tenders. Banquet – Chicken Tenders nutrient values are 17 g carbohydrate, 10 g protein, and 11 g fat. Banquet – Chicken Tenders has the vitamins A, and C within it. Banquet – Chicken Tenders has 0 % vitamin A and 0 % vitamin C. Banquet – Chicken Tenders has 390 mg sodium, 290 mg potassium, 20 mg cholesterol, and 0 g trans fat. Banquet – Chicken Tenders has 2 g dietary fiber, and 1 g sugar. 1 serving of Banquet – Chicken Tenders provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Banquet – Chicken Tenders provides 210g of 2,000 cal by leaving 1,790 cal.
Banquet – Chicken Tenders and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Banquet – Chicken Tenders provides 11g fat for total of 67g. After 1 serving of Banquet – Chicken Tenders, 56g is needed for heart health. Banquet – Chicken Tenders provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Banquet – Chicken Tenders causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Banquet – Chicken Tenders is one of the possibilities. 17g is provided by Banquet – Chicken Tenders for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Banquet – Chicken Tenders leaves 233g carbohydrates for low-carb dieting. 1 serving of Banquet – Chicken Tenders provides 1g sugar for daily 75g sugar intake. 1 serving of Banquet – Chicken Tenders leaves 74g sugar for daily intake threshold of sugar. Banquet – Chicken Tenders provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Banquet – Chicken Tenders 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Banquet – Chicken Tenders. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Banquet – Chicken Tenders.
There are similar foods to the Banquet – Chicken Tenders in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tenders, Chicken Breast Tenders, Chicken Tenders- Correct, Chicken Breast Tenders, and Chicken Breast Tenders (2020).
The nutrients table of the Banquet – Chicken Tenders with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Banquet – Chicken Tenders |
Nutrient values for Banquet – Chicken Tenders |
|---|---|
|
Serving size |
5 tenders |
|
Calories |
210 |
|
Carbs percentage |
33% |
|
Fat percentage |
48% |
|
Protein percentage |
19% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
390 mg |
|
Potassium |
290 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to Banquet – Chicken Tenders?
The similar foods to Banquet – Chicken Tenders involve alike nutritional values from the same Banquet type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Banquet – Chicken Tenders are listed below.
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Banquet – Turkey Links is a similar nourishment to Banquet – Chicken Tenders because both of the Banquet – Chicken Tenders and Banquet – Turkey Links are from Banquet. The Banquet – Chicken Tenders has more calories than Banquet – Turkey Links because Banquet – Chicken Tenders has 210 calories, and it is 110 more calories than Banquet – Turkey Links. The Banquet – Turkey Links has less iron than Banquet – Chicken Tenders, and more calcium than Banquet – Chicken Tenders. The Banquet – Turkey Links has less protein than Banquet – Chicken Tenders. To learn more about Banquet – Turkey Links, read related food calories, and a nutrition guide.
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Banquet – Burger Slider is a similar nourishment to Banquet – Chicken Tenders because both of the Banquet – Chicken Tenders and Banquet – Burger Slider are from Banquet. The Banquet – Chicken Tenders has less calories than Banquet – Burger Slider because Banquet – Chicken Tenders has 210 calories, and it is 70 less calories than Banquet – Burger Slider. The Banquet – Burger Slider has more iron than Banquet – Chicken Tenders, and similar calcium to Banquet – Chicken Tenders. The Banquet – Burger Slider has more protein than Banquet – Chicken Tenders. To learn more about Banquet – Burger Slider, read related food calories, and a nutrition guide.
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Banquet – Macaroni & Cheese is a similar nourishment to Banquet – Chicken Tenders because both of the Banquet – Chicken Tenders and Banquet – Macaroni & Cheese are from Banquet. The Banquet – Chicken Tenders has less calories than Banquet – Macaroni & Cheese because Banquet – Chicken Tenders has 210 calories, and it is 50 less calories than Banquet – Macaroni & Cheese. The Banquet – Macaroni & Cheese has more iron than Banquet – Chicken Tenders, and more calcium than Banquet – Chicken Tenders. The Banquet – Macaroni & Cheese has similar protein to Banquet – Chicken Tenders. To learn more about Banquet – Macaroni & Cheese, read related food calories, and a nutrition guide.
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Banquet – Mac and Cheese is a similar nourishment to Banquet – Chicken Tenders because both of the Banquet – Chicken Tenders and Banquet – Mac and Cheese are from Banquet. The Banquet – Chicken Tenders has less calories than Banquet – Mac and Cheese because Banquet – Chicken Tenders has 210 calories, and it is 50 less calories than Banquet – Mac and Cheese. The Banquet – Mac and Cheese has more iron than Banquet – Chicken Tenders, and more calcium than Banquet – Chicken Tenders. The Banquet – Mac and Cheese has similar protein to Banquet – Chicken Tenders. To learn more about Banquet – Mac and Cheese, read related food calories, and a nutrition guide.
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Banquet – Pot Pie is a similar nourishment to Banquet – Chicken Tenders because both of the Banquet – Chicken Tenders and Banquet – Pot Pie are from Banquet. The Banquet – Chicken Tenders has less calories than Banquet – Pot Pie because Banquet – Chicken Tenders has 210 calories, and it is 190 less calories than Banquet – Pot Pie. The Banquet – Pot Pie has less iron than Banquet – Chicken Tenders, and similar calcium to Banquet – Chicken Tenders. The Banquet – Pot Pie has similar protein to Banquet – Chicken Tenders. To learn more about Banquet – Pot Pie, read related food calories, and a nutrition guide.