Emerald Breakfast on the go – Smores Blend is a Emerald Breakfast on the go type of food with 1 pouch serving size that provides 240 calories. Emerald Breakfast on the go – Smores Blend has 48% carbohydrate, and 44% fat, 8% protein in 100 gram of Emerald Breakfast on the go – Smores Blend. Emerald Breakfast on the go – Smores Blend nutrient values are 29 g carbohydrate, 5 g protein, and 12 g fat. Emerald Breakfast on the go – Smores Blend has the vitamins A, and C within it. Emerald Breakfast on the go – Smores Blend has 0 % vitamin A and 0 % vitamin C. Emerald Breakfast on the go – Smores Blend has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Emerald Breakfast on the go – Smores Blend has 3 g dietary fiber, and 17 g sugar. 1 serving of Emerald Breakfast on the go – Smores Blend provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Emerald Breakfast on the go – Smores Blend provides 240g of 2,000 cal by leaving 1,760 cal.
Emerald Breakfast on the go – Smores Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Emerald Breakfast on the go – Smores Blend provides 12g fat for total of 67g. After 1 serving of Emerald Breakfast on the go – Smores Blend, 55g is needed for heart health. Emerald Breakfast on the go – Smores Blend provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Emerald Breakfast on the go – Smores Blend causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Emerald Breakfast on the go – Smores Blend is one of the possibilities. 29g is provided by Emerald Breakfast on the go – Smores Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Emerald Breakfast on the go – Smores Blend leaves 221g carbohydrates for low-carb dieting. 1 serving of Emerald Breakfast on the go – Smores Blend provides 17g sugar for daily 75g sugar intake. 1 serving of Emerald Breakfast on the go – Smores Blend leaves 58g sugar for daily intake threshold of sugar. Emerald Breakfast on the go – Smores Blend provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Emerald Breakfast on the go – Smores Blend 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Emerald Breakfast on the go – Smores Blend. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Emerald Breakfast on the go – Smores Blend.
There are similar foods to the Emerald Breakfast on the go – Smores Blend in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Blend, Nut & Granola Mix-smores Blend, Smores Nut Blend 43 G, Smores Nut Blend 43 g, and Breakfast on the Go- Breakfast Nut Blend.
The nutrients table of the Emerald Breakfast on the go – Smores Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Emerald Breakfast on the go – Smores Blend |
Nutrient values for Emerald Breakfast on the go – Smores Blend |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
240 |
|
Carbs percentage |
48% |
|
Fat percentage |
44% |
|
Protein percentage |
8% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
17 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Emerald Breakfast on the go – Smores Blend?
The alternative foods for Emerald Breakfast on the go – Smores Blend involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Emerald Breakfast on the go – Smores Blend are listed below.
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Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz is an alternative to Emerald Breakfast on the go – Smores Blend because it has 240 calories, similar to Emerald Breakfast on the go – Smores Blend. The Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz has similar iron to Emerald Breakfast on the go – Smores Blend, and similar calcium to Emerald Breakfast on the go – Smores Blend. The Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz has more protein than Emerald Breakfast on the go – Smores Blend. To learn more about Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz, read related food calories, and a nutrition guide.
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Burger King – Value French Fries is an alternative to Emerald Breakfast on the go – Smores Blend because it has 240 calories, similar to Emerald Breakfast on the go – Smores Blend. The Burger King – Value French Fries has less iron than Emerald Breakfast on the go – Smores Blend, and less calcium than Emerald Breakfast on the go – Smores Blend. The Burger King – Value French Fries has less protein than Emerald Breakfast on the go – Smores Blend. To learn more about Burger King – Value French Fries, read related food calories, and a nutrition guide.
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Weight to Go – All Day Breakfast is an alternative to Emerald Breakfast on the go – Smores Blend because it has 240 calories, similar to Emerald Breakfast on the go – Smores Blend. The Weight to Go – All Day Breakfast has less iron than Emerald Breakfast on the go – Smores Blend, and less calcium than Emerald Breakfast on the go – Smores Blend. The Weight to Go – All Day Breakfast has more protein than Emerald Breakfast on the go – Smores Blend. To learn more about Weight to Go – All Day Breakfast, read related food calories, and a nutrition guide.
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Knotts berry farm – Raspberry Shortbread is an alternative to Emerald Breakfast on the go – Smores Blend because it has 240 calories, similar to Emerald Breakfast on the go – Smores Blend. The Knotts berry farm – Raspberry Shortbread has similar iron to Emerald Breakfast on the go – Smores Blend, and less calcium than Emerald Breakfast on the go – Smores Blend. The Knotts berry farm – Raspberry Shortbread has less protein than Emerald Breakfast on the go – Smores Blend. To learn more about Knotts berry farm – Raspberry Shortbread, read related food calories, and a nutrition guide.
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Mre – Patriotic Sugar Cookies is an alternative to Emerald Breakfast on the go – Smores Blend because it has 240 calories, similar to Emerald Breakfast on the go – Smores Blend. The Mre – Patriotic Sugar Cookies has more iron than Emerald Breakfast on the go – Smores Blend, and less calcium than Emerald Breakfast on the go – Smores Blend. The Mre – Patriotic Sugar Cookies has less protein than Emerald Breakfast on the go – Smores Blend. To learn more about Mre – Patriotic Sugar Cookies, read related food calories, and a nutrition guide.