Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz is a Emerald Breakfast on the Go type of food with 1 pouch serving size that provides 240 calories. Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz has 42% carbohydrate, and 48% fat, 10% protein in 100 gram of Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz. Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz nutrient values are 26 g carbohydrate, 6 g protein, and 13 g fat. Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz has the vitamins A, and C within it. Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz has 0 % vitamin A and 0 % vitamin C. Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz has 3 g dietary fiber, and 17 g sugar. 1 serving of Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz provides 240g of 2,000 cal by leaving 1,760 cal.
Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz provides 13g fat for total of 67g. After 1 serving of Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz, 54g is needed for heart health. Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz is one of the possibilities. 26g is provided by Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz leaves 224g carbohydrates for low-carb dieting. 1 serving of Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz provides 17g sugar for daily 75g sugar intake. 1 serving of Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz leaves 58g sugar for daily intake threshold of sugar. Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz.
There are similar foods to the Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Cherry Blend 1.81 oz, Breakfast on the Go S’mores Blend 1.81 oz (51g) Size, Breakfast on the Go Chocolate Cherry Flavored Blend, Breakfast on the Go, Chocolate Cherry Nut Blend, and Breakfast Blend.
The nutrients table of the Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz |
Nutrient values for Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz |
|---|---|
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Serving size |
1 pouch |
|
Calories |
240 |
|
Carbs percentage |
42% |
|
Fat percentage |
48% |
|
Protein percentage |
10% |
|
Carbs |
26 g |
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Dietary fiber |
3 g |
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Sugar |
17 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz?
The alternative foods for Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz are listed below.
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Emerald Breakfast on the go – Smores Blend is an alternative to Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz because it has 240 calories, similar to Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz. The Emerald Breakfast on the go – Smores Blend has similar iron to Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz, and similar calcium to Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz. The Emerald Breakfast on the go – Smores Blend has less protein than Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz. To learn more about Emerald Breakfast on the go – Smores Blend, read related food calories, and a nutrition guide.
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Burger King – Value French Fries is an alternative to Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz because it has 240 calories, similar to Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz. The Burger King – Value French Fries has less iron than Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz, and less calcium than Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz. The Burger King – Value French Fries has less protein than Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz. To learn more about Burger King – Value French Fries, read related food calories, and a nutrition guide.
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Weight to Go – All Day Breakfast is an alternative to Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz because it has 240 calories, similar to Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz. The Weight to Go – All Day Breakfast has less iron than Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz, and less calcium than Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz. The Weight to Go – All Day Breakfast has more protein than Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz. To learn more about Weight to Go – All Day Breakfast, read related food calories, and a nutrition guide.
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Knotts berry farm – Raspberry Shortbread is an alternative to Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz because it has 240 calories, similar to Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz. The Knotts berry farm – Raspberry Shortbread has similar iron to Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz, and less calcium than Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz. The Knotts berry farm – Raspberry Shortbread has less protein than Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz. To learn more about Knotts berry farm – Raspberry Shortbread, read related food calories, and a nutrition guide.
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Mre – Patriotic Sugar Cookies is an alternative to Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz because it has 240 calories, similar to Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz. The Mre – Patriotic Sugar Cookies has more iron than Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz, and less calcium than Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz. The Mre – Patriotic Sugar Cookies has less protein than Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz. To learn more about Mre – Patriotic Sugar Cookies, read related food calories, and a nutrition guide.