7-11 – Chocolate Covered Raisins is a 7-11 type of food with 40 g serving size that provides 170 calories. 7-11 – Chocolate Covered Raisins has 62% carbohydrate, and 34% fat, 4% protein in 100 gram of 7-11 – Chocolate Covered Raisins. 7-11 – Chocolate Covered Raisins nutrient values are 29 g carbohydrate, 2 g protein, and 7 g fat. 7-11 – Chocolate Covered Raisins has the vitamins A, and C within it. 7-11 – Chocolate Covered Raisins has 0 % vitamin A and 0 % vitamin C. 7-11 – Chocolate Covered Raisins has 0 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. 7-11 – Chocolate Covered Raisins has 1 g dietary fiber, and 26 g sugar. 1 serving of 7-11 – Chocolate Covered Raisins provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. 7-11 – Chocolate Covered Raisins provides 170g of 2,000 cal by leaving 1,830 cal.
7-11 – Chocolate Covered Raisins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 7-11 – Chocolate Covered Raisins provides 7g fat for total of 67g. After 1 serving of 7-11 – Chocolate Covered Raisins, 60g is needed for heart health. 7-11 – Chocolate Covered Raisins provides –g for 2,300g by leaving 2,300g for daily sodium intake. 7-11 – Chocolate Covered Raisins causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with 7-11 – Chocolate Covered Raisins is one of the possibilities. 29g is provided by 7-11 – Chocolate Covered Raisins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 7-11 – Chocolate Covered Raisins leaves 221g carbohydrates for low-carb dieting. 1 serving of 7-11 – Chocolate Covered Raisins provides 26g sugar for daily 75g sugar intake. 1 serving of 7-11 – Chocolate Covered Raisins leaves 49g sugar for daily intake threshold of sugar. 7-11 – Chocolate Covered Raisins provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of 7-11 – Chocolate Covered Raisins 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 7-11 – Chocolate Covered Raisins. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of 7-11 – Chocolate Covered Raisins.
There are similar foods to the 7-11 – Chocolate Covered Raisins in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Covered Donut, Chocolate Covered Doughnut, Chocolate Covered Raisins, Chocolate Covered Mini Donuts From 7-11, and Greek Yogurt Covered Raisins.
The nutrients table of the 7-11 – Chocolate Covered Raisins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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7-11 – Chocolate Covered Raisins |
Nutrient values for 7-11 – Chocolate Covered Raisins |
|---|---|
|
Serving size |
40 g |
|
Calories |
170 |
|
Carbs percentage |
62% |
|
Fat percentage |
34% |
|
Protein percentage |
4% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
26 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for 7-11 – Chocolate Covered Raisins?
The alternative foods for 7-11 – Chocolate Covered Raisins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 7-11 – Chocolate Covered Raisins are listed below.
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Orchard Bar – Strawberry Raspberry & Walnut Bar is an alternative to 7-11 – Chocolate Covered Raisins because it has 170 calories, similar to 7-11 – Chocolate Covered Raisins. The Orchard Bar – Strawberry Raspberry & Walnut Bar has more iron than 7-11 – Chocolate Covered Raisins, and similar calcium to 7-11 – Chocolate Covered Raisins. The Orchard Bar – Strawberry Raspberry & Walnut Bar has more protein than 7-11 – Chocolate Covered Raisins. To learn more about Orchard Bar – Strawberry Raspberry & Walnut Bar, read related food calories, and a nutrition guide.
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Hardbite – Parsnip Chips is an alternative to 7-11 – Chocolate Covered Raisins because it has 170 calories, similar to 7-11 – Chocolate Covered Raisins. The Hardbite – Parsnip Chips has less iron than 7-11 – Chocolate Covered Raisins, and less calcium than 7-11 – Chocolate Covered Raisins. The Hardbite – Parsnip Chips has less protein than 7-11 – Chocolate Covered Raisins. To learn more about Hardbite – Parsnip Chips, read related food calories, and a nutrition guide.
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Trader Joe’s – Spicy Chai Latte is an alternative to 7-11 – Chocolate Covered Raisins because it has 170 calories, similar to 7-11 – Chocolate Covered Raisins. The Trader Joe’s – Spicy Chai Latte has similar iron to 7-11 – Chocolate Covered Raisins, and more calcium than 7-11 – Chocolate Covered Raisins. The Trader Joe’s – Spicy Chai Latte has more protein than 7-11 – Chocolate Covered Raisins. To learn more about Trader Joe’s – Spicy Chai Latte, read related food calories, and a nutrition guide.
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Kashi – Roasted Almond Crunch is an alternative to 7-11 – Chocolate Covered Raisins because it has 170 calories, similar to 7-11 – Chocolate Covered Raisins. The Kashi – Roasted Almond Crunch has more iron than 7-11 – Chocolate Covered Raisins, and less calcium than 7-11 – Chocolate Covered Raisins. The Kashi – Roasted Almond Crunch has more protein than 7-11 – Chocolate Covered Raisins. To learn more about Kashi – Roasted Almond Crunch, read related food calories, and a nutrition guide.
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Pasquier – Croissant is an alternative to 7-11 – Chocolate Covered Raisins because it has 170 calories, similar to 7-11 – Chocolate Covered Raisins. The Pasquier – Croissant has less iron than 7-11 – Chocolate Covered Raisins, and less calcium than 7-11 – Chocolate Covered Raisins. The Pasquier – Croissant has similar protein to 7-11 – Chocolate Covered Raisins. To learn more about Pasquier – Croissant, read related food calories, and a nutrition guide.