Chop’t – Brownie is a Chop’t type of food with 1 brownie serving size that provides 160 calories. Chop’t – Brownie has 49% carbohydrate, and 47% fat, 5% protein in 100 gram of Chop’t – Brownie. Chop’t – Brownie nutrient values are 21 g carbohydrate, 2 g protein, and 9 g fat. Chop’t – Brownie has the vitamins A, and C within it. Chop’t – Brownie has 8 % vitamin A and 0 % vitamin C. Chop’t – Brownie has 45 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Chop’t – Brownie has 1 g dietary fiber, and 16 g sugar. 1 serving of Chop’t – Brownie provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Chop’t – Brownie provides 160g of 2,000 cal by leaving 1,840 cal.
Chop’t – Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chop’t – Brownie provides 9g fat for total of 67g. After 1 serving of Chop’t – Brownie, 58g is needed for heart health. Chop’t – Brownie provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Chop’t – Brownie causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Chop’t – Brownie is one of the possibilities. 21g is provided by Chop’t – Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chop’t – Brownie leaves 229g carbohydrates for low-carb dieting. 1 serving of Chop’t – Brownie provides 16g sugar for daily 75g sugar intake. 1 serving of Chop’t – Brownie leaves 59g sugar for daily intake threshold of sugar. Chop’t – Brownie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chop’t – Brownie 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chop’t – Brownie. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Chop’t – Brownie.
There are similar foods to the Chop’t – Brownie in terms of nutrition, daily intake amount, and calorie amount. These are Brownie, Mini Brownie, Fudge Brownie, Chop’t Nicoise, and Chop’t Caprese.
The nutrients table of the Chop’t – Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chop’t – Brownie |
Nutrient values for Chop’t – Brownie |
|---|---|
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Serving size |
1 brownie |
|
Calories |
160 |
|
Carbs percentage |
49% |
|
Fat percentage |
47% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Chop’t – Brownie?
The similar foods to Chop’t – Brownie involve alike nutritional values from the same Chop’t type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Chop’t – Brownie are listed below.
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Chop’t – Honey-Wheat Flatbread is a similar nourishment to Chop’t – Brownie because both of the Chop’t – Brownie and Chop’t – Honey-Wheat Flatbread are from Chop’t. The Chop’t – Brownie has more calories than Chop’t – Honey-Wheat Flatbread because Chop’t – Brownie has 160 calories, and it is 85 more calories than Chop’t – Honey-Wheat Flatbread. The Chop’t – Honey-Wheat Flatbread has less iron than Chop’t – Brownie, and similar calcium to Chop’t – Brownie. The Chop’t – Honey-Wheat Flatbread has similar protein to Chop’t – Brownie. To learn more about Chop’t – Honey-Wheat Flatbread, read related food calories, and a nutrition guide.
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Chop’t – Mexican Caesar Dressing is a similar nourishment to Chop’t – Brownie because both of the Chop’t – Brownie and Chop’t – Mexican Caesar Dressing are from Chop’t. The Chop’t – Brownie has more calories than Chop’t – Mexican Caesar Dressing because Chop’t – Brownie has 160 calories, and it is 10 more calories than Chop’t – Mexican Caesar Dressing. The Chop’t – Mexican Caesar Dressing has less iron than Chop’t – Brownie, and similar calcium to Chop’t – Brownie. The Chop’t – Mexican Caesar Dressing has less protein than Chop’t – Brownie. To learn more about Chop’t – Mexican Caesar Dressing, read related food calories, and a nutrition guide.
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Chop’t – Spicy Greek Salad is a similar nourishment to Chop’t – Brownie because both of the Chop’t – Brownie and Chop’t – Spicy Greek Salad are from Chop’t. The Chop’t – Brownie has less calories than Chop’t – Spicy Greek Salad because Chop’t – Brownie has 160 calories, and it is 200 less calories than Chop’t – Spicy Greek Salad. The Chop’t – Spicy Greek Salad has more iron than Chop’t – Brownie, and more calcium than Chop’t – Brownie. The Chop’t – Spicy Greek Salad has more protein than Chop’t – Brownie. To learn more about Chop’t – Spicy Greek Salad, read related food calories, and a nutrition guide.
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Chop’t – Flatbread is a similar nourishment to Chop’t – Brownie because both of the Chop’t – Brownie and Chop’t – Flatbread are from Chop’t. The Chop’t – Brownie has more calories than Chop’t – Flatbread because Chop’t – Brownie has 160 calories, and it is 85 more calories than Chop’t – Flatbread. The Chop’t – Flatbread has less iron than Chop’t – Brownie, and similar calcium to Chop’t – Brownie. The Chop’t – Flatbread has similar protein to Chop’t – Brownie. To learn more about Chop’t – Flatbread, read related food calories, and a nutrition guide.
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Chop’t – Harvest Cobb is a similar nourishment to Chop’t – Brownie because both of the Chop’t – Brownie and Chop’t – Harvest Cobb are from Chop’t. The Chop’t – Brownie has less calories than Chop’t – Harvest Cobb because Chop’t – Brownie has 160 calories, and it is 380 less calories than Chop’t – Harvest Cobb. The Chop’t – Harvest Cobb has more iron than Chop’t – Brownie, and more calcium than Chop’t – Brownie. The Chop’t – Harvest Cobb has more protein than Chop’t – Brownie. To learn more about Chop’t – Harvest Cobb, read related food calories, and a nutrition guide.