Panera – Smoked Turkey 1/2 is a Panera type of food with 1 sandwich half serving size that provides 210 calories. Panera – Smoked Turkey 1/2 has 64% carbohydrate, and 4% fat, 31% protein in 100 gram of Panera – Smoked Turkey 1/2. Panera – Smoked Turkey 1/2 nutrient values are 33 g carbohydrate, 16 g protein, and 1 g fat. Panera – Smoked Turkey 1/2 has the vitamins A, and C within it. Panera – Smoked Turkey 1/2 has 10 % vitamin A and 0 % vitamin C. Panera – Smoked Turkey 1/2 has 820 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Panera – Smoked Turkey 1/2 has 2 g dietary fiber, and 1 g sugar. 1 serving of Panera – Smoked Turkey 1/2 provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panera – Smoked Turkey 1/2 provides 210g of 2,000 cal by leaving 1,790 cal.
Panera – Smoked Turkey 1/2 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Smoked Turkey 1/2 provides 1g fat for total of 67g. After 1 serving of Panera – Smoked Turkey 1/2, 66g is needed for heart health. Panera – Smoked Turkey 1/2 provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Panera – Smoked Turkey 1/2 causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Smoked Turkey 1/2 is one of the possibilities. 33g is provided by Panera – Smoked Turkey 1/2 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Smoked Turkey 1/2 leaves 217g carbohydrates for low-carb dieting. 1 serving of Panera – Smoked Turkey 1/2 provides 1g sugar for daily 75g sugar intake. 1 serving of Panera – Smoked Turkey 1/2 leaves 74g sugar for daily intake threshold of sugar. Panera – Smoked Turkey 1/2 provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Smoked Turkey 1/2 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Smoked Turkey 1/2. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Smoked Turkey 1/2.
There are similar foods to the Panera – Smoked Turkey 1/2 in terms of nutrition, daily intake amount, and calorie amount. These are 1/2 Smoked Turkey Sandwich, 1/2 Smoked Turkey & Avacado Blt, 1/2 Smoked Turkey Sandwich, 1/2 Smoked Turkey on Rye, and 1/2 Sierra Turkey.
The nutrients table of the Panera – Smoked Turkey 1/2 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Smoked Turkey 1/2 |
Nutrient values for Panera – Smoked Turkey 1/2 |
|---|---|
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Serving size |
1 sandwich half |
|
Calories |
210 |
|
Carbs percentage |
64% |
|
Fat percentage |
4% |
|
Protein percentage |
31% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
820 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the similar foods to Panera – Smoked Turkey 1/2?
The similar foods to Panera – Smoked Turkey 1/2 involve alike nutritional values from the same Panera type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera – Smoked Turkey 1/2 are listed below.
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Panera – Roasted Tomato & Feta Souffle is a similar nourishment to Panera – Smoked Turkey 1/2 because both of the Panera – Smoked Turkey 1/2 and Panera – Roasted Tomato & Feta Souffle are from Panera. The Panera – Smoked Turkey 1/2 has less calories than Panera – Roasted Tomato & Feta Souffle because Panera – Smoked Turkey 1/2 has 210 calories, and it is 300 less calories than Panera – Roasted Tomato & Feta Souffle. The Panera – Roasted Tomato & Feta Souffle has similar iron to Panera – Smoked Turkey 1/2, and more calcium than Panera – Smoked Turkey 1/2. The Panera – Roasted Tomato & Feta Souffle has more protein than Panera – Smoked Turkey 1/2. To learn more about Panera – Roasted Tomato & Feta Souffle, read related food calories, and a nutrition guide.
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Panera – 1/2 Tomato & Mozzarella is a similar nourishment to Panera – Smoked Turkey 1/2 because both of the Panera – Smoked Turkey 1/2 and Panera – 1/2 Tomato & Mozzarella are from Panera. The Panera – Smoked Turkey 1/2 has less calories than Panera – 1/2 Tomato & Mozzarella because Panera – Smoked Turkey 1/2 has 210 calories, and it is 160 less calories than Panera – 1/2 Tomato & Mozzarella. The Panera – 1/2 Tomato & Mozzarella has less iron than Panera – Smoked Turkey 1/2, and more calcium than Panera – Smoked Turkey 1/2. The Panera – 1/2 Tomato & Mozzarella has less protein than Panera – Smoked Turkey 1/2. To learn more about Panera – 1/2 Tomato & Mozzarella, read related food calories, and a nutrition guide.
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Panera – Raspberry Vinaigrette is a similar nourishment to Panera – Smoked Turkey 1/2 because both of the Panera – Smoked Turkey 1/2 and Panera – Raspberry Vinaigrette are from Panera. The Panera – Smoked Turkey 1/2 has more calories than Panera – Raspberry Vinaigrette because Panera – Smoked Turkey 1/2 has 210 calories, and it is 190 more calories than Panera – Raspberry Vinaigrette. The Panera – Raspberry Vinaigrette has less iron than Panera – Smoked Turkey 1/2, and less calcium than Panera – Smoked Turkey 1/2. The Panera – Raspberry Vinaigrette has less protein than Panera – Smoked Turkey 1/2. To learn more about Panera – Raspberry Vinaigrette, read related food calories, and a nutrition guide.
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Panera – Cream Cheese Spread – Plain is a similar nourishment to Panera – Smoked Turkey 1/2 because both of the Panera – Smoked Turkey 1/2 and Panera – Cream Cheese Spread – Plain are from Panera. The Panera – Smoked Turkey 1/2 has more calories than Panera – Cream Cheese Spread – Plain because Panera – Smoked Turkey 1/2 has 210 calories, and it is 30 more calories than Panera – Cream Cheese Spread – Plain. The Panera – Cream Cheese Spread – Plain has less iron than Panera – Smoked Turkey 1/2, and more calcium than Panera – Smoked Turkey 1/2. The Panera – Cream Cheese Spread – Plain has less protein than Panera – Smoked Turkey 1/2. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.
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Panera – Strawberry Poppyseed Salad is a similar nourishment to Panera – Smoked Turkey 1/2 because both of the Panera – Smoked Turkey 1/2 and Panera – Strawberry Poppyseed Salad are from Panera. The Panera – Smoked Turkey 1/2 has less calories than Panera – Strawberry Poppyseed Salad because Panera – Smoked Turkey 1/2 has 210 calories, and it is 140 less calories than Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has similar iron to Panera – Smoked Turkey 1/2, and more calcium than Panera – Smoked Turkey 1/2. The Panera – Strawberry Poppyseed Salad has more protein than Panera – Smoked Turkey 1/2. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.