Mre – Beef Stew is a Mre type of food with 1 pouch serving size that provides 230 calories. Mre – Beef Stew has 31% carbohydrate, and 39% fat, 30% protein in 100 gram of Mre – Beef Stew. Mre – Beef Stew nutrient values are 18 g carbohydrate, 17 g protein, and 10 g fat. Mre – Beef Stew has the vitamins A, and C within it. Mre – Beef Stew has 20 % vitamin A and 6 % vitamin C. Mre – Beef Stew has 760 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Mre – Beef Stew has 1 g dietary fiber, and 2 g sugar. 1 serving of Mre – Beef Stew provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Mre – Beef Stew provides 230g of 2,000 cal by leaving 1,770 cal.
Mre – Beef Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mre – Beef Stew provides 10g fat for total of 67g. After 1 serving of Mre – Beef Stew, 57g is needed for heart health. Mre – Beef Stew provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Mre – Beef Stew causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Mre – Beef Stew is one of the possibilities. 18g is provided by Mre – Beef Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mre – Beef Stew leaves 232g carbohydrates for low-carb dieting. 1 serving of Mre – Beef Stew provides 2g sugar for daily 75g sugar intake. 1 serving of Mre – Beef Stew leaves 73g sugar for daily intake threshold of sugar. Mre – Beef Stew provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mre – Beef Stew 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mre – Beef Stew. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Mre – Beef Stew.
There are similar foods to the Mre – Beef Stew in terms of nutrition, daily intake amount, and calorie amount. These are Beef Stew, Beef Stew Pouch, Beef Stew (Ameriqual Foods), Beef Stew Mre, and Beef Stew.
The nutrients table of the Mre – Beef Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mre – Beef Stew |
Nutrient values for Mre – Beef Stew |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
230 |
|
Carbs percentage |
31% |
|
Fat percentage |
39% |
|
Protein percentage |
30% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
760 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Mre – Beef Stew?
The alternative foods for Mre – Beef Stew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mre – Beef Stew are listed below.
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Hostess – Mini Muffins Chocolate Chip is an alternative to Mre – Beef Stew because it has 230 calories, similar to Mre – Beef Stew. The Hostess – Mini Muffins Chocolate Chip has less iron than Mre – Beef Stew, and similar calcium to Mre – Beef Stew. The Hostess – Mini Muffins Chocolate Chip has less protein than Mre – Beef Stew. To learn more about Hostess – Mini Muffins Chocolate Chip, read related food calories, and a nutrition guide.
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Annie’s Chun’s – Spicy Chicken Ramen is an alternative to Mre – Beef Stew because it has 230 calories, similar to Mre – Beef Stew. The Annie’s Chun’s – Spicy Chicken Ramen has less iron than Mre – Beef Stew, and similar calcium to Mre – Beef Stew. The Annie’s Chun’s – Spicy Chicken Ramen has less protein than Mre – Beef Stew. To learn more about Annie’s Chun’s – Spicy Chicken Ramen, read related food calories, and a nutrition guide.
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keebler – M&m Bite Size Cookies is an alternative to Mre – Beef Stew because it has 230 calories, similar to Mre – Beef Stew. The keebler – M&m Bite Size Cookies has less iron than Mre – Beef Stew, and less calcium than Mre – Beef Stew. The keebler – M&m Bite Size Cookies has less protein than Mre – Beef Stew. To learn more about keebler – M&m Bite Size Cookies, read related food calories, and a nutrition guide.
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Nature Valley – Breakfast Buscuits is an alternative to Mre – Beef Stew because it has 230 calories, similar to Mre – Beef Stew. The Nature Valley – Breakfast Buscuits has less iron than Mre – Beef Stew, and less calcium than Mre – Beef Stew. The Nature Valley – Breakfast Buscuits has less protein than Mre – Beef Stew. To learn more about Nature Valley – Breakfast Buscuits, read related food calories, and a nutrition guide.