Wendy’s – Light Ranch Dressing is a Wendy’s type of food with 1 packet serving size that provides 50 calories. Wendy’s – Light Ranch Dressing has 17% carbohydrate, and 75% fat, 8% protein in 100 gram of Wendy’s – Light Ranch Dressing. Wendy’s – Light Ranch Dressing nutrient values are 2 g carbohydrate, 1 g protein, and 4 g fat. Wendy’s – Light Ranch Dressing has the vitamins A, and C within it. Wendy’s – Light Ranch Dressing has 0 % vitamin A and 0 % vitamin C. Wendy’s – Light Ranch Dressing has 160 mg sodium, 30 mg potassium, 10 mg cholesterol, and 0 g trans fat. Wendy’s – Light Ranch Dressing has 0 g dietary fiber, and 1 g sugar. 1 serving of Wendy’s – Light Ranch Dressing provides 0 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Wendy’s – Light Ranch Dressing provides 50g of 2,000 cal by leaving 1,950 cal.
Wendy’s – Light Ranch Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Light Ranch Dressing provides 4g fat for total of 67g. After 1 serving of Wendy’s – Light Ranch Dressing, 63g is needed for heart health. Wendy’s – Light Ranch Dressing provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Wendy’s – Light Ranch Dressing causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Light Ranch Dressing is one of the possibilities. 2g is provided by Wendy’s – Light Ranch Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Light Ranch Dressing leaves 248g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Light Ranch Dressing provides 1g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Light Ranch Dressing leaves 74g sugar for daily intake threshold of sugar. Wendy’s – Light Ranch Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wendy’s – Light Ranch Dressing 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Light Ranch Dressing. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Light Ranch Dressing.
There are similar foods to the Wendy’s – Light Ranch Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Light Ranch Dressing, Light Classic Ranch Dressing, Ranch Dressing, Marzetti Light Classic Ranch Dressing, and Wendy’s Light Classic Ranch Dressing.
The nutrients table of the Wendy’s – Light Ranch Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Light Ranch Dressing |
Nutrient values for Wendy’s – Light Ranch Dressing |
|---|---|
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Serving size |
1 packet |
|
Calories |
50 |
|
Carbs percentage |
17% |
|
Fat percentage |
75% |
|
Protein percentage |
8% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
160 mg |
|
Potassium |
30 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Wendy’s – Light Ranch Dressing?
The alternative foods for Wendy’s – Light Ranch Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Light Ranch Dressing are listed below.
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Tango – Waffle is an alternative to Wendy’s – Light Ranch Dressing because it has 50 calories, similar to Wendy’s – Light Ranch Dressing. The Tango – Waffle has similar iron to Wendy’s – Light Ranch Dressing, and more calcium than Wendy’s – Light Ranch Dressing. The Tango – Waffle has similar protein to Wendy’s – Light Ranch Dressing. To learn more about Tango – Waffle, read related food calories, and a nutrition guide.
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Protein 2Go – Designer Whey Protein is an alternative to Wendy’s – Light Ranch Dressing because it has 50 calories, similar to Wendy’s – Light Ranch Dressing. The Protein 2Go – Designer Whey Protein has similar iron to Wendy’s – Light Ranch Dressing, and more calcium than Wendy’s – Light Ranch Dressing. The Protein 2Go – Designer Whey Protein has more protein than Wendy’s – Light Ranch Dressing. To learn more about Protein 2Go – Designer Whey Protein, read related food calories, and a nutrition guide.
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Trader Joe’s – Instant Coffee Packets is an alternative to Wendy’s – Light Ranch Dressing because it has 50 calories, similar to Wendy’s – Light Ranch Dressing. The Trader Joe’s – Instant Coffee Packets has similar iron to Wendy’s – Light Ranch Dressing, and more calcium than Wendy’s – Light Ranch Dressing. The Trader Joe’s – Instant Coffee Packets has less protein than Wendy’s – Light Ranch Dressing. To learn more about Trader Joe’s – Instant Coffee Packets, read related food calories, and a nutrition guide.
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Wendy’s – Fat-Free Rasberry Vinaigrette is an alternative to Wendy’s – Light Ranch Dressing because it has 50 calories, similar to Wendy’s – Light Ranch Dressing. The Wendy’s – Fat-Free Rasberry Vinaigrette has similar iron to Wendy’s – Light Ranch Dressing, and less calcium than Wendy’s – Light Ranch Dressing. The Wendy’s – Fat-Free Rasberry Vinaigrette has less protein than Wendy’s – Light Ranch Dressing. To learn more about Wendy’s – Fat-Free Rasberry Vinaigrette, read related food calories, and a nutrition guide.
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Willy wonka – Fun Dip is an alternative to Wendy’s – Light Ranch Dressing because it has 50 calories, similar to Wendy’s – Light Ranch Dressing. The Willy wonka – Fun Dip has similar iron to Wendy’s – Light Ranch Dressing, and less calcium than Wendy’s – Light Ranch Dressing. The Willy wonka – Fun Dip has less protein than Wendy’s – Light Ranch Dressing. To learn more about Willy wonka – Fun Dip, read related food calories, and a nutrition guide.