Mcdonald’s – Mcrib Sandwich is a Mcdonald’s type of food with 1 sandwich serving size that provides 450 calories. Mcdonald’s – Mcrib Sandwich has 30% carbohydrate, and 48% fat, 21% protein in 100 gram of Mcdonald’s – Mcrib Sandwich. Mcdonald’s – Mcrib Sandwich nutrient values are 34 g carbohydrate, 24 g protein, and 24 g fat. Mcdonald’s – Mcrib Sandwich has the vitamins A, and C within it. Mcdonald’s – Mcrib Sandwich has 0 % vitamin A and 1 % vitamin C. Mcdonald’s – Mcrib Sandwich has 890 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Mcdonald’s – Mcrib Sandwich has 2 g dietary fiber, and 3 g sugar. 1 serving of Mcdonald’s – Mcrib Sandwich provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Mcdonald’s – Mcrib Sandwich provides 450g of 2,000 cal by leaving 1,550 cal.
Mcdonald’s – Mcrib Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Mcrib Sandwich provides 24g fat for total of 67g. After 1 serving of Mcdonald’s – Mcrib Sandwich, 43g is needed for heart health. Mcdonald’s – Mcrib Sandwich provides 890g for 2,300g by leaving 1,410g for daily sodium intake. Mcdonald’s – Mcrib Sandwich causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Mcrib Sandwich is one of the possibilities. 34g is provided by Mcdonald’s – Mcrib Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Mcrib Sandwich leaves 216g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Mcrib Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Mcrib Sandwich leaves 72g sugar for daily intake threshold of sugar. Mcdonald’s – Mcrib Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Mcrib Sandwich 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Mcrib Sandwich. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Mcrib Sandwich.
There are similar foods to the Mcdonald’s – Mcrib Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are McRib Sandwich 2020, Mcrib, McRib sandwich, Mcrib 7.3 oz Sandwich, and Mcrib Sandwich, Half Bun.
The nutrients table of the Mcdonald’s – Mcrib Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Mcrib Sandwich |
Nutrient values for Mcdonald’s – Mcrib Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
450 |
|
Carbs percentage |
30% |
|
Fat percentage |
48% |
|
Protein percentage |
21% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
24 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
890 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
18 % |
|
Iron |
16 % |
What are the alternative foods for Mcdonald’s – Mcrib Sandwich?
The alternative foods for Mcdonald’s – Mcrib Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Mcrib Sandwich are listed below.
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Fresh Attractions – Ham Cheddar Ciabatta is an alternative to Mcdonald’s – Mcrib Sandwich because it has 450 calories, similar to Mcdonald’s – Mcrib Sandwich. The Fresh Attractions – Ham Cheddar Ciabatta has more iron than Mcdonald’s – Mcrib Sandwich, and less calcium than Mcdonald’s – Mcrib Sandwich. The Fresh Attractions – Ham Cheddar Ciabatta has more protein than Mcdonald’s – Mcrib Sandwich. To learn more about Fresh Attractions – Ham Cheddar Ciabatta, read related food calories, and a nutrition guide.
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Au Bon Pain – Classic Chicken Salad Sandwich is an alternative to Mcdonald’s – Mcrib Sandwich because it has 450 calories, similar to Mcdonald’s – Mcrib Sandwich. The Au Bon Pain – Classic Chicken Salad Sandwich has more iron than Mcdonald’s – Mcrib Sandwich, and less calcium than Mcdonald’s – Mcrib Sandwich. The Au Bon Pain – Classic Chicken Salad Sandwich has more protein than Mcdonald’s – Mcrib Sandwich. To learn more about Au Bon Pain – Classic Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Great Value – Chicken Bacon Ranch Sandwich is an alternative to Mcdonald’s – Mcrib Sandwich because it has 450 calories, similar to Mcdonald’s – Mcrib Sandwich. The Great Value – Chicken Bacon Ranch Sandwich has less iron than Mcdonald’s – Mcrib Sandwich, and less calcium than Mcdonald’s – Mcrib Sandwich. The Great Value – Chicken Bacon Ranch Sandwich has less protein than Mcdonald’s – Mcrib Sandwich. To learn more about Great Value – Chicken Bacon Ranch Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Turkey and Havarti is an alternative to Mcdonald’s – Mcrib Sandwich because it has 450 calories, similar to Mcdonald’s – Mcrib Sandwich. The Starbucks – Turkey and Havarti has less iron than Mcdonald’s – Mcrib Sandwich, and more calcium than Mcdonald’s – Mcrib Sandwich. The Starbucks – Turkey and Havarti has more protein than Mcdonald’s – Mcrib Sandwich. To learn more about Starbucks – Turkey and Havarti, read related food calories, and a nutrition guide.
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Market Street Club Sandwich – Club Sandwich is an alternative to Mcdonald’s – Mcrib Sandwich because it has 450 calories, similar to Mcdonald’s – Mcrib Sandwich. The Market Street Club Sandwich – Club Sandwich has more iron than Mcdonald’s – Mcrib Sandwich, and more calcium than Mcdonald’s – Mcrib Sandwich. The Market Street Club Sandwich – Club Sandwich has more protein than Mcdonald’s – Mcrib Sandwich. To learn more about Market Street Club Sandwich – Club Sandwich, read related food calories, and a nutrition guide.