Au Bon Pain – Classic Chicken Salad Sandwich is a Au Bon Pain type of food with 1 sandwich serving size that provides 450 calories. Au Bon Pain – Classic Chicken Salad Sandwich has 54% carbohydrate, and 22% fat, 24% protein in 100 gram of Au Bon Pain – Classic Chicken Salad Sandwich. Au Bon Pain – Classic Chicken Salad Sandwich nutrient values are 60 g carbohydrate, 27 g protein, and 11 g fat. Au Bon Pain – Classic Chicken Salad Sandwich has the vitamins A, and C within it. Au Bon Pain – Classic Chicken Salad Sandwich has 10 % vitamin A and 10 % vitamin C. Au Bon Pain – Classic Chicken Salad Sandwich has 1000 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Au Bon Pain – Classic Chicken Salad Sandwich has 3 g dietary fiber, and 8 g sugar. 1 serving of Au Bon Pain – Classic Chicken Salad Sandwich provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Au Bon Pain – Classic Chicken Salad Sandwich provides 450g of 2,000 cal by leaving 1,550 cal.
Au Bon Pain – Classic Chicken Salad Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Au Bon Pain – Classic Chicken Salad Sandwich provides 11g fat for total of 67g. After 1 serving of Au Bon Pain – Classic Chicken Salad Sandwich, 56g is needed for heart health. Au Bon Pain – Classic Chicken Salad Sandwich provides 1,000g for 2,300g by leaving 1,300g for daily sodium intake. Au Bon Pain – Classic Chicken Salad Sandwich causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Au Bon Pain – Classic Chicken Salad Sandwich is one of the possibilities. 60g is provided by Au Bon Pain – Classic Chicken Salad Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Au Bon Pain – Classic Chicken Salad Sandwich leaves 190g carbohydrates for low-carb dieting. 1 serving of Au Bon Pain – Classic Chicken Salad Sandwich provides 8g sugar for daily 75g sugar intake. 1 serving of Au Bon Pain – Classic Chicken Salad Sandwich leaves 67g sugar for daily intake threshold of sugar. Au Bon Pain – Classic Chicken Salad Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Au Bon Pain – Classic Chicken Salad Sandwich 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Au Bon Pain – Classic Chicken Salad Sandwich. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Au Bon Pain – Classic Chicken Salad Sandwich.
There are similar foods to the Au Bon Pain – Classic Chicken Salad Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Classic Chicken Salad Sandwich, Classic Chicken Salad Sandwich- Half, Chicken Salad Sandwich, Classic Salad, and Classic Chicken Salad Sandwich (Whole Sandwich).
The nutrients table of the Au Bon Pain – Classic Chicken Salad Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Au Bon Pain – Classic Chicken Salad Sandwich |
Nutrient values for Au Bon Pain – Classic Chicken Salad Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
450 |
|
Carbs percentage |
54% |
|
Fat percentage |
22% |
|
Protein percentage |
24% |
|
Carbs |
60 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
1000 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
20 % |
What are the alternative foods for Au Bon Pain – Classic Chicken Salad Sandwich?
The alternative foods for Au Bon Pain – Classic Chicken Salad Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Au Bon Pain – Classic Chicken Salad Sandwich are listed below.
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Mcdonald’s – Mcrib Sandwich is an alternative to Au Bon Pain – Classic Chicken Salad Sandwich because it has 450 calories, similar to Au Bon Pain – Classic Chicken Salad Sandwich. The Mcdonald’s – Mcrib Sandwich has less iron than Au Bon Pain – Classic Chicken Salad Sandwich, and more calcium than Au Bon Pain – Classic Chicken Salad Sandwich. The Mcdonald’s – Mcrib Sandwich has less protein than Au Bon Pain – Classic Chicken Salad Sandwich. To learn more about Mcdonald’s – Mcrib Sandwich, read related food calories, and a nutrition guide.
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Fresh Attractions – Ham Cheddar Ciabatta is an alternative to Au Bon Pain – Classic Chicken Salad Sandwich because it has 450 calories, similar to Au Bon Pain – Classic Chicken Salad Sandwich. The Fresh Attractions – Ham Cheddar Ciabatta has similar iron to Au Bon Pain – Classic Chicken Salad Sandwich, and more calcium than Au Bon Pain – Classic Chicken Salad Sandwich. The Fresh Attractions – Ham Cheddar Ciabatta has more protein than Au Bon Pain – Classic Chicken Salad Sandwich. To learn more about Fresh Attractions – Ham Cheddar Ciabatta, read related food calories, and a nutrition guide.
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Great Value – Chicken Bacon Ranch Sandwich is an alternative to Au Bon Pain – Classic Chicken Salad Sandwich because it has 450 calories, similar to Au Bon Pain – Classic Chicken Salad Sandwich. The Great Value – Chicken Bacon Ranch Sandwich has less iron than Au Bon Pain – Classic Chicken Salad Sandwich, and more calcium than Au Bon Pain – Classic Chicken Salad Sandwich. The Great Value – Chicken Bacon Ranch Sandwich has less protein than Au Bon Pain – Classic Chicken Salad Sandwich. To learn more about Great Value – Chicken Bacon Ranch Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Turkey and Havarti is an alternative to Au Bon Pain – Classic Chicken Salad Sandwich because it has 450 calories, similar to Au Bon Pain – Classic Chicken Salad Sandwich. The Starbucks – Turkey and Havarti has less iron than Au Bon Pain – Classic Chicken Salad Sandwich, and more calcium than Au Bon Pain – Classic Chicken Salad Sandwich. The Starbucks – Turkey and Havarti has more protein than Au Bon Pain – Classic Chicken Salad Sandwich. To learn more about Starbucks – Turkey and Havarti, read related food calories, and a nutrition guide.
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Market Street Club Sandwich – Club Sandwich is an alternative to Au Bon Pain – Classic Chicken Salad Sandwich because it has 450 calories, similar to Au Bon Pain – Classic Chicken Salad Sandwich. The Market Street Club Sandwich – Club Sandwich has similar iron to Au Bon Pain – Classic Chicken Salad Sandwich, and more calcium than Au Bon Pain – Classic Chicken Salad Sandwich. The Market Street Club Sandwich – Club Sandwich has less protein than Au Bon Pain – Classic Chicken Salad Sandwich. To learn more about Market Street Club Sandwich – Club Sandwich, read related food calories, and a nutrition guide.