Starbucks – Turkey and Havarti is a Starbucks type of food with 1 sandwich serving size that provides 450 calories. Starbucks – Turkey and Havarti has 27% carbohydrate, and 44% fat, 29% protein in 100 gram of Starbucks – Turkey and Havarti. Starbucks – Turkey and Havarti nutrient values are 31 g carbohydrate, 33 g protein, and 22 g fat. Starbucks – Turkey and Havarti has the vitamins A, and C within it. Starbucks – Turkey and Havarti has 15 % vitamin A and 10 % vitamin C. Starbucks – Turkey and Havarti has 940 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Starbucks – Turkey and Havarti has 2 g dietary fiber, and 2 g sugar. 1 serving of Starbucks – Turkey and Havarti provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Starbucks – Turkey and Havarti provides 450g of 2,000 cal by leaving 1,550 cal.
Starbucks – Turkey and Havarti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Turkey and Havarti provides 22g fat for total of 67g. After 1 serving of Starbucks – Turkey and Havarti, 45g is needed for heart health. Starbucks – Turkey and Havarti provides 940g for 2,300g by leaving 1,360g for daily sodium intake. Starbucks – Turkey and Havarti causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Turkey and Havarti is one of the possibilities. 31g is provided by Starbucks – Turkey and Havarti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Turkey and Havarti leaves 219g carbohydrates for low-carb dieting. 1 serving of Starbucks – Turkey and Havarti provides 2g sugar for daily 75g sugar intake. 1 serving of Starbucks – Turkey and Havarti leaves 73g sugar for daily intake threshold of sugar. Starbucks – Turkey and Havarti provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Starbucks – Turkey and Havarti 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Turkey and Havarti. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Turkey and Havarti.
There are similar foods to the Starbucks – Turkey and Havarti in terms of nutrition, daily intake amount, and calorie amount. These are Turkey and Havarti Sandwich, Turkey & Havarti, Turkey Havarti, Starbucks Turkey and Havarti Sandwich, and Turkey and havarti sandwich.
The nutrients table of the Starbucks – Turkey and Havarti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Turkey and Havarti |
Nutrient values for Starbucks – Turkey and Havarti |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
450 |
|
Carbs percentage |
27% |
|
Fat percentage |
44% |
|
Protein percentage |
29% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
22 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
940 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
10 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Starbucks – Turkey and Havarti?
The alternative foods for Starbucks – Turkey and Havarti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Turkey and Havarti are listed below.
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Mcdonald’s – Mcrib Sandwich is an alternative to Starbucks – Turkey and Havarti because it has 450 calories, similar to Starbucks – Turkey and Havarti. The Mcdonald’s – Mcrib Sandwich has more iron than Starbucks – Turkey and Havarti, and less calcium than Starbucks – Turkey and Havarti. The Mcdonald’s – Mcrib Sandwich has less protein than Starbucks – Turkey and Havarti. To learn more about Mcdonald’s – Mcrib Sandwich, read related food calories, and a nutrition guide.
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Fresh Attractions – Ham Cheddar Ciabatta is an alternative to Starbucks – Turkey and Havarti because it has 450 calories, similar to Starbucks – Turkey and Havarti. The Fresh Attractions – Ham Cheddar Ciabatta has more iron than Starbucks – Turkey and Havarti, and less calcium than Starbucks – Turkey and Havarti. The Fresh Attractions – Ham Cheddar Ciabatta has less protein than Starbucks – Turkey and Havarti. To learn more about Fresh Attractions – Ham Cheddar Ciabatta, read related food calories, and a nutrition guide.
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Au Bon Pain – Classic Chicken Salad Sandwich is an alternative to Starbucks – Turkey and Havarti because it has 450 calories, similar to Starbucks – Turkey and Havarti. The Au Bon Pain – Classic Chicken Salad Sandwich has more iron than Starbucks – Turkey and Havarti, and less calcium than Starbucks – Turkey and Havarti. The Au Bon Pain – Classic Chicken Salad Sandwich has less protein than Starbucks – Turkey and Havarti. To learn more about Au Bon Pain – Classic Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Great Value – Chicken Bacon Ranch Sandwich is an alternative to Starbucks – Turkey and Havarti because it has 450 calories, similar to Starbucks – Turkey and Havarti. The Great Value – Chicken Bacon Ranch Sandwich has more iron than Starbucks – Turkey and Havarti, and less calcium than Starbucks – Turkey and Havarti. The Great Value – Chicken Bacon Ranch Sandwich has less protein than Starbucks – Turkey and Havarti. To learn more about Great Value – Chicken Bacon Ranch Sandwich, read related food calories, and a nutrition guide.
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Market Street Club Sandwich – Club Sandwich is an alternative to Starbucks – Turkey and Havarti because it has 450 calories, similar to Starbucks – Turkey and Havarti. The Market Street Club Sandwich – Club Sandwich has more iron than Starbucks – Turkey and Havarti, and more calcium than Starbucks – Turkey and Havarti. The Market Street Club Sandwich – Club Sandwich has less protein than Starbucks – Turkey and Havarti. To learn more about Market Street Club Sandwich – Club Sandwich, read related food calories, and a nutrition guide.