Cracker barrel – Sweet Potato Pancake is a Cracker barrel type of food with 0.5 cup serving size that provides 210 calories. Cracker barrel – Sweet Potato Pancake has 84% carbohydrate, and 9% fat, 8% protein in 100 gram of Cracker barrel – Sweet Potato Pancake. Cracker barrel – Sweet Potato Pancake nutrient values are 44 g carbohydrate, 4 g protein, and 2 g fat. Cracker barrel – Sweet Potato Pancake has the vitamins A, and C within it. Cracker barrel – Sweet Potato Pancake has 15 % vitamin A and 0 % vitamin C. Cracker barrel – Sweet Potato Pancake has 420 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cracker barrel – Sweet Potato Pancake has 2 g dietary fiber, and 14 g sugar. 1 serving of Cracker barrel – Sweet Potato Pancake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cracker barrel – Sweet Potato Pancake provides 210g of 2,000 cal by leaving 1,790 cal.
Cracker barrel – Sweet Potato Pancake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cracker barrel – Sweet Potato Pancake provides 2g fat for total of 67g. After 1 serving of Cracker barrel – Sweet Potato Pancake, 65g is needed for heart health. Cracker barrel – Sweet Potato Pancake provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Cracker barrel – Sweet Potato Pancake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cracker barrel – Sweet Potato Pancake is one of the possibilities. 44g is provided by Cracker barrel – Sweet Potato Pancake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cracker barrel – Sweet Potato Pancake leaves 206g carbohydrates for low-carb dieting. 1 serving of Cracker barrel – Sweet Potato Pancake provides 14g sugar for daily 75g sugar intake. 1 serving of Cracker barrel – Sweet Potato Pancake leaves 61g sugar for daily intake threshold of sugar. Cracker barrel – Sweet Potato Pancake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cracker barrel – Sweet Potato Pancake 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cracker barrel – Sweet Potato Pancake. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Cracker barrel – Sweet Potato Pancake.
There are similar foods to the Cracker barrel – Sweet Potato Pancake in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potato Pancake Mix, Buttermilk Pancake, Multigrain Pancake, Sweet Potato Pancake Mix, and Buttermilk Pancake Mix.
The nutrients table of the Cracker barrel – Sweet Potato Pancake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cracker barrel – Sweet Potato Pancake |
Nutrient values for Cracker barrel – Sweet Potato Pancake |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
210 |
|
Carbs percentage |
84% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
|
Sugar |
14 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Cracker barrel – Sweet Potato Pancake?
The alternative foods for Cracker barrel – Sweet Potato Pancake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cracker barrel – Sweet Potato Pancake are listed below.
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Mcalister’s – Potato Salad is an alternative to Cracker barrel – Sweet Potato Pancake because it has 210 calories, similar to Cracker barrel – Sweet Potato Pancake. The Mcalister’s – Potato Salad has less iron than Cracker barrel – Sweet Potato Pancake, and less calcium than Cracker barrel – Sweet Potato Pancake. The Mcalister’s – Potato Salad has less protein than Cracker barrel – Sweet Potato Pancake. To learn more about Mcalister’s – Potato Salad, read related food calories, and a nutrition guide.
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Great Value – Macaroni is an alternative to Cracker barrel – Sweet Potato Pancake because it has 210 calories, similar to Cracker barrel – Sweet Potato Pancake. The Great Value – Macaroni has similar iron to Cracker barrel – Sweet Potato Pancake, and less calcium than Cracker barrel – Sweet Potato Pancake. The Great Value – Macaroni has more protein than Cracker barrel – Sweet Potato Pancake. To learn more about Great Value – Macaroni, read related food calories, and a nutrition guide.
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Sprout’s – Couscous Salad with Orange Dressing is an alternative to Cracker barrel – Sweet Potato Pancake because it has 210 calories, similar to Cracker barrel – Sweet Potato Pancake. The Sprout’s – Couscous Salad with Orange Dressing has less iron than Cracker barrel – Sweet Potato Pancake, and less calcium than Cracker barrel – Sweet Potato Pancake. The Sprout’s – Couscous Salad with Orange Dressing has similar protein to Cracker barrel – Sweet Potato Pancake. To learn more about Sprout’s – Couscous Salad with Orange Dressing, read related food calories, and a nutrition guide.
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natural granola – Cereal is an alternative to Cracker barrel – Sweet Potato Pancake because it has 210 calories, similar to Cracker barrel – Sweet Potato Pancake. The natural granola – Cereal has less iron than Cracker barrel – Sweet Potato Pancake, and less calcium than Cracker barrel – Sweet Potato Pancake. The natural granola – Cereal has more protein than Cracker barrel – Sweet Potato Pancake. To learn more about natural granola – Cereal, read related food calories, and a nutrition guide.
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Blue Bell – Happy Tracks is an alternative to Cracker barrel – Sweet Potato Pancake because it has 210 calories, similar to Cracker barrel – Sweet Potato Pancake. The Blue Bell – Happy Tracks has less iron than Cracker barrel – Sweet Potato Pancake, and more calcium than Cracker barrel – Sweet Potato Pancake. The Blue Bell – Happy Tracks has similar protein to Cracker barrel – Sweet Potato Pancake. To learn more about Blue Bell – Happy Tracks, read related food calories, and a nutrition guide.