Mcalister’s – Potato Salad is a Mcalister’s type of food with 0.5 cup serving size that provides 210 calories. Mcalister’s – Potato Salad has 36% carbohydrate, and 60% fat, 4% protein in 100 gram of Mcalister’s – Potato Salad. Mcalister’s – Potato Salad nutrient values are 19 g carbohydrate, 2 g protein, and 14 g fat. Mcalister’s – Potato Salad has the vitamins A, and C within it. Mcalister’s – Potato Salad has 4 % vitamin A and 15 % vitamin C. Mcalister’s – Potato Salad has 380 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Mcalister’s – Potato Salad has 1 g dietary fiber, and 4 g sugar. 1 serving of Mcalister’s – Potato Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mcalister’s – Potato Salad provides 210g of 2,000 cal by leaving 1,790 cal.
Mcalister’s – Potato Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcalister’s – Potato Salad provides 14g fat for total of 67g. After 1 serving of Mcalister’s – Potato Salad, 53g is needed for heart health. Mcalister’s – Potato Salad provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Mcalister’s – Potato Salad causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Mcalister’s – Potato Salad is one of the possibilities. 19g is provided by Mcalister’s – Potato Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcalister’s – Potato Salad leaves 231g carbohydrates for low-carb dieting. 1 serving of Mcalister’s – Potato Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Mcalister’s – Potato Salad leaves 71g sugar for daily intake threshold of sugar. Mcalister’s – Potato Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mcalister’s – Potato Salad 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcalister’s – Potato Salad. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mcalister’s – Potato Salad.
There are similar foods to the Mcalister’s – Potato Salad in terms of nutrition, daily intake amount, and calorie amount. These are Potato Salad, Potato Salad, Potato Salad, Potato Salad Side, and Side Potato Salad.
The nutrients table of the Mcalister’s – Potato Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcalister’s – Potato Salad |
Nutrient values for Mcalister’s – Potato Salad |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
210 |
|
Carbs percentage |
36% |
|
Fat percentage |
60% |
|
Protein percentage |
4% |
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Carbs |
19 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
14 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
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Vitamin a |
4 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Mcalister’s – Potato Salad?
The alternative foods for Mcalister’s – Potato Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcalister’s – Potato Salad are listed below.
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Great Value – Macaroni is an alternative to Mcalister’s – Potato Salad because it has 210 calories, similar to Mcalister’s – Potato Salad. The Great Value – Macaroni has more iron than Mcalister’s – Potato Salad, and less calcium than Mcalister’s – Potato Salad. The Great Value – Macaroni has more protein than Mcalister’s – Potato Salad. To learn more about Great Value – Macaroni, read related food calories, and a nutrition guide.
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Sprout’s – Couscous Salad with Orange Dressing is an alternative to Mcalister’s – Potato Salad because it has 210 calories, similar to Mcalister’s – Potato Salad. The Sprout’s – Couscous Salad with Orange Dressing has more iron than Mcalister’s – Potato Salad, and similar calcium to Mcalister’s – Potato Salad. The Sprout’s – Couscous Salad with Orange Dressing has more protein than Mcalister’s – Potato Salad. To learn more about Sprout’s – Couscous Salad with Orange Dressing, read related food calories, and a nutrition guide.
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natural granola – Cereal is an alternative to Mcalister’s – Potato Salad because it has 210 calories, similar to Mcalister’s – Potato Salad. The natural granola – Cereal has more iron than Mcalister’s – Potato Salad, and more calcium than Mcalister’s – Potato Salad. The natural granola – Cereal has more protein than Mcalister’s – Potato Salad. To learn more about natural granola – Cereal, read related food calories, and a nutrition guide.
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Blue Bell – Happy Tracks is an alternative to Mcalister’s – Potato Salad because it has 210 calories, similar to Mcalister’s – Potato Salad. The Blue Bell – Happy Tracks has more iron than Mcalister’s – Potato Salad, and more calcium than Mcalister’s – Potato Salad. The Blue Bell – Happy Tracks has more protein than Mcalister’s – Potato Salad. To learn more about Blue Bell – Happy Tracks, read related food calories, and a nutrition guide.
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Engine 2 – Cereal is an alternative to Mcalister’s – Potato Salad because it has 210 calories, similar to Mcalister’s – Potato Salad. The Engine 2 – Cereal has more iron than Mcalister’s – Potato Salad, and more calcium than Mcalister’s – Potato Salad. The Engine 2 – Cereal has more protein than Mcalister’s – Potato Salad. To learn more about Engine 2 – Cereal, read related food calories, and a nutrition guide.