Engine 2 – Cereal is a Engine 2 type of food with 0.5 cup serving size that provides 210 calories. Engine 2 – Cereal has 67% carbohydrate, and 20% fat, 13% protein in 100 gram of Engine 2 – Cereal. Engine 2 – Cereal nutrient values are 37 g carbohydrate, 7 g protein, and 5 g fat. Engine 2 – Cereal has the vitamins A, and C within it. Engine 2 – Cereal has 0 % vitamin A and 0 % vitamin C. Engine 2 – Cereal has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Engine 2 – Cereal has 7 g dietary fiber, and 3 g sugar. 1 serving of Engine 2 – Cereal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Engine 2 – Cereal provides 210g of 2,000 cal by leaving 1,790 cal.
Engine 2 – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Engine 2 – Cereal provides 5g fat for total of 67g. After 1 serving of Engine 2 – Cereal, 62g is needed for heart health. Engine 2 – Cereal provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Engine 2 – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Engine 2 – Cereal is one of the possibilities. 37g is provided by Engine 2 – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Engine 2 – Cereal leaves 213g carbohydrates for low-carb dieting. 1 serving of Engine 2 – Cereal provides 3g sugar for daily 75g sugar intake. 1 serving of Engine 2 – Cereal leaves 72g sugar for daily intake threshold of sugar. Engine 2 – Cereal provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Engine 2 – Cereal 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Engine 2 – Cereal. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Engine 2 – Cereal.
There are similar foods to the Engine 2 – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Rip’s Big Bowl, Cereal, Rips Big Bowl Cereal, Cereal, Banana Walnut Cereal, and Cereal.
The nutrients table of the Engine 2 – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Engine 2 – Cereal |
Nutrient values for Engine 2 – Cereal |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
210 |
|
Carbs percentage |
67% |
|
Fat percentage |
20% |
|
Protein percentage |
13% |
|
Carbs |
37 g |
|
Dietary fiber |
7 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Engine 2 – Cereal?
The alternative foods for Engine 2 – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Engine 2 – Cereal are listed below.
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Mcalister’s – Potato Salad is an alternative to Engine 2 – Cereal because it has 210 calories, similar to Engine 2 – Cereal. The Mcalister’s – Potato Salad has less iron than Engine 2 – Cereal, and less calcium than Engine 2 – Cereal. The Mcalister’s – Potato Salad has less protein than Engine 2 – Cereal. To learn more about Mcalister’s – Potato Salad, read related food calories, and a nutrition guide.
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Great Value – Macaroni is an alternative to Engine 2 – Cereal because it has 210 calories, similar to Engine 2 – Cereal. The Great Value – Macaroni has similar iron to Engine 2 – Cereal, and less calcium than Engine 2 – Cereal. The Great Value – Macaroni has similar protein to Engine 2 – Cereal. To learn more about Great Value – Macaroni, read related food calories, and a nutrition guide.
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Sprout’s – Couscous Salad with Orange Dressing is an alternative to Engine 2 – Cereal because it has 210 calories, similar to Engine 2 – Cereal. The Sprout’s – Couscous Salad with Orange Dressing has less iron than Engine 2 – Cereal, and less calcium than Engine 2 – Cereal. The Sprout’s – Couscous Salad with Orange Dressing has less protein than Engine 2 – Cereal. To learn more about Sprout’s – Couscous Salad with Orange Dressing, read related food calories, and a nutrition guide.
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natural granola – Cereal is an alternative to Engine 2 – Cereal because it has 210 calories, similar to Engine 2 – Cereal. The natural granola – Cereal has less iron than Engine 2 – Cereal, and similar calcium to Engine 2 – Cereal. The natural granola – Cereal has less protein than Engine 2 – Cereal. To learn more about natural granola – Cereal, read related food calories, and a nutrition guide.
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Blue Bell – Happy Tracks is an alternative to Engine 2 – Cereal because it has 210 calories, similar to Engine 2 – Cereal. The Blue Bell – Happy Tracks has less iron than Engine 2 – Cereal, and more calcium than Engine 2 – Cereal. The Blue Bell – Happy Tracks has less protein than Engine 2 – Cereal. To learn more about Blue Bell – Happy Tracks, read related food calories, and a nutrition guide.