Coles – Pro Bar is a Coles type of food with 1 bar serving size that provides 290 calories. Coles – Pro Bar has 43% carbohydrate, and 30% fat, 27% protein in 100 gram of Coles – Pro Bar. Coles – Pro Bar nutrient values are 32 g carbohydrate, 20 g protein, and 10 g fat. Coles – Pro Bar has the vitamins A, and C within it. Coles – Pro Bar has 0 % vitamin A and 0 % vitamin C. Coles – Pro Bar has 400 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Pro Bar has 5 g dietary fiber, and 15 g sugar. 1 serving of Coles – Pro Bar provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Coles – Pro Bar provides 290g of 2,000 cal by leaving 1,710 cal.
Coles – Pro Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Pro Bar provides 10g fat for total of 67g. After 1 serving of Coles – Pro Bar, 57g is needed for heart health. Coles – Pro Bar provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Coles – Pro Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Pro Bar is one of the possibilities. 32g is provided by Coles – Pro Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Pro Bar leaves 218g carbohydrates for low-carb dieting. 1 serving of Coles – Pro Bar provides 15g sugar for daily 75g sugar intake. 1 serving of Coles – Pro Bar leaves 60g sugar for daily intake threshold of sugar. Coles – Pro Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Coles – Pro Bar 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Pro Bar. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Coles – Pro Bar.
There are similar foods to the Coles – Pro Bar in terms of nutrition, daily intake amount, and calorie amount. These are pro bar, Pro-biotic drink, Meal Bar, Pro Bar Peanut Butter, and pro biotic.
The nutrients table of the Coles – Pro Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Coles – Pro Bar |
Nutrient values for Coles – Pro Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
290 |
|
Carbs percentage |
43% |
|
Fat percentage |
30% |
|
Protein percentage |
27% |
|
Carbs |
32 g |
|
Dietary fiber |
5 g |
|
Sugar |
15 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
400 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Coles – Pro Bar?
The alternative foods for Coles – Pro Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coles – Pro Bar are listed below.
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Premier – Chocolate Peanut Butter Protein Bar is an alternative to Coles – Pro Bar because it has 290 calories, similar to Coles – Pro Bar. The Premier – Chocolate Peanut Butter Protein Bar has more iron than Coles – Pro Bar, and more calcium than Coles – Pro Bar. The Premier – Chocolate Peanut Butter Protein Bar has more protein than Coles – Pro Bar. To learn more about Premier – Chocolate Peanut Butter Protein Bar, read related food calories, and a nutrition guide.
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Magnum Gold?! – Ice Cream Bar is an alternative to Coles – Pro Bar because it has 290 calories, similar to Coles – Pro Bar. The Magnum Gold?! – Ice Cream Bar has less iron than Coles – Pro Bar, and more calcium than Coles – Pro Bar. The Magnum Gold?! – Ice Cream Bar has less protein than Coles – Pro Bar. To learn more about Magnum Gold?! – Ice Cream Bar, read related food calories, and a nutrition guide.
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Premier Protien – Protein Bar is an alternative to Coles – Pro Bar because it has 290 calories, similar to Coles – Pro Bar. The Premier Protien – Protein Bar has more iron than Coles – Pro Bar, and more calcium than Coles – Pro Bar. The Premier Protien – Protein Bar has more protein than Coles – Pro Bar. To learn more about Premier Protien – Protein Bar, read related food calories, and a nutrition guide.
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Kashi – GoLean Bars – Chocolate Almond Toffee is an alternative to Coles – Pro Bar because it has 290 calories, similar to Coles – Pro Bar. The Kashi – GoLean Bars – Chocolate Almond Toffee has less iron than Coles – Pro Bar, and similar calcium to Coles – Pro Bar. The Kashi – GoLean Bars – Chocolate Almond Toffee has less protein than Coles – Pro Bar. To learn more about Kashi – GoLean Bars – Chocolate Almond Toffee, read related food calories, and a nutrition guide.
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Premier – Protein Bar – Choc Peanut Butter is an alternative to Coles – Pro Bar because it has 290 calories, similar to Coles – Pro Bar. The Premier – Protein Bar – Choc Peanut Butter has more iron than Coles – Pro Bar, and more calcium than Coles – Pro Bar. The Premier – Protein Bar – Choc Peanut Butter has more protein than Coles – Pro Bar. To learn more about Premier – Protein Bar – Choc Peanut Butter, read related food calories, and a nutrition guide.