Ruths – Pimento Cheese is a Ruths type of food with 2 tbsp serving size that provides 80 calories. Ruths – Pimento Cheese has 22% carbohydrate, and 73% fat, 5% protein in 100 gram of Ruths – Pimento Cheese. Ruths – Pimento Cheese nutrient values are 4 g carbohydrate, 1 g protein, and 6 g fat. Ruths – Pimento Cheese has the vitamins A, and C within it. Ruths – Pimento Cheese has 2 % vitamin A and 0 % vitamin C. Ruths – Pimento Cheese has 210 mg sodium, 0 mg potassium, 5 mg cholesterol, and 1 g trans fat. Ruths – Pimento Cheese has 0 g dietary fiber, and 2 g sugar. 1 serving of Ruths – Pimento Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ruths – Pimento Cheese provides 80g of 2,000 cal by leaving 1,920 cal.
Ruths – Pimento Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruths – Pimento Cheese provides 6g fat for total of 67g. After 1 serving of Ruths – Pimento Cheese, 61g is needed for heart health. Ruths – Pimento Cheese provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Ruths – Pimento Cheese causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ruths – Pimento Cheese is one of the possibilities. 4g is provided by Ruths – Pimento Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruths – Pimento Cheese leaves 246g carbohydrates for low-carb dieting. 1 serving of Ruths – Pimento Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Ruths – Pimento Cheese leaves 73g sugar for daily intake threshold of sugar. Ruths – Pimento Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ruths – Pimento Cheese 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruths – Pimento Cheese. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Ruths – Pimento Cheese.
There are similar foods to the Ruths – Pimento Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Pimento Cheese, Light Pimento Cheese, Hot Pimento Cheese, Old Fashiioned Pimento Spread, and Vegsalad.
The nutrients table of the Ruths – Pimento Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ruths – Pimento Cheese |
Nutrient values for Ruths – Pimento Cheese |
|---|---|
|
Serving size |
2 tbsp |
|
Calories |
80 |
|
Carbs percentage |
22% |
|
Fat percentage |
73% |
|
Protein percentage |
5% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
1 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Ruths – Pimento Cheese?
The alternative foods for Ruths – Pimento Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ruths – Pimento Cheese are listed below.
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Wishbone – Salad Dressing is an alternative to Ruths – Pimento Cheese because it has 80 calories, similar to Ruths – Pimento Cheese. The Wishbone – Salad Dressing has similar iron to Ruths – Pimento Cheese, and less calcium than Ruths – Pimento Cheese. The Wishbone – Salad Dressing has less protein than Ruths – Pimento Cheese. To learn more about Wishbone – Salad Dressing, read related food calories, and a nutrition guide.
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Hummus- Haig’s – Hummus is an alternative to Ruths – Pimento Cheese because it has 80 calories, similar to Ruths – Pimento Cheese. The Hummus- Haig’s – Hummus has more iron than Ruths – Pimento Cheese, and similar calcium to Ruths – Pimento Cheese. The Hummus- Haig’s – Hummus has more protein than Ruths – Pimento Cheese. To learn more about Hummus- Haig’s – Hummus, read related food calories, and a nutrition guide.
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Ken’s Steakhouse – Lite Raspberry Walnut Vinaigrette Dressing is an alternative to Ruths – Pimento Cheese because it has 80 calories, similar to Ruths – Pimento Cheese. The Ken’s Steakhouse – Lite Raspberry Walnut Vinaigrette Dressing has similar iron to Ruths – Pimento Cheese, and less calcium than Ruths – Pimento Cheese. The Ken’s Steakhouse – Lite Raspberry Walnut Vinaigrette Dressing has less protein than Ruths – Pimento Cheese. To learn more about Ken’s Steakhouse – Lite Raspberry Walnut Vinaigrette Dressing, read related food calories, and a nutrition guide.
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Ruth’s – Pimento Spread is an alternative to Ruths – Pimento Cheese because it has 80 calories, similar to Ruths – Pimento Cheese. The Ruth’s – Pimento Spread has similar iron to Ruths – Pimento Cheese, and similar calcium to Ruths – Pimento Cheese. The Ruth’s – Pimento Spread has similar protein to Ruths – Pimento Cheese. To learn more about Ruth’s – Pimento Spread, read related food calories, and a nutrition guide.
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Tjs – Hummus is an alternative to Ruths – Pimento Cheese because it has 80 calories, similar to Ruths – Pimento Cheese. The Tjs – Hummus has more iron than Ruths – Pimento Cheese, and less calcium than Ruths – Pimento Cheese. The Tjs – Hummus has more protein than Ruths – Pimento Cheese. To learn more about Tjs – Hummus, read related food calories, and a nutrition guide.