Tjs – Hummus is a Tjs type of food with 2 tbsp serving size that provides 80 calories. Tjs – Hummus has 31% carbohydrate, and 58% fat, 10% protein in 100 gram of Tjs – Hummus. Tjs – Hummus nutrient values are 6 g carbohydrate, 2 g protein, and 5 g fat. Tjs – Hummus has the vitamins A, and C within it. Tjs – Hummus has 0 % vitamin A and 0 % vitamin C. Tjs – Hummus has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tjs – Hummus has 2 g dietary fiber, and 1 g sugar. 1 serving of Tjs – Hummus provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tjs – Hummus provides 80g of 2,000 cal by leaving 1,920 cal.
Tjs – Hummus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tjs – Hummus provides 5g fat for total of 67g. After 1 serving of Tjs – Hummus, 62g is needed for heart health. Tjs – Hummus provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tjs – Hummus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tjs – Hummus is one of the possibilities. 6g is provided by Tjs – Hummus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tjs – Hummus leaves 244g carbohydrates for low-carb dieting. 1 serving of Tjs – Hummus provides 1g sugar for daily 75g sugar intake. 1 serving of Tjs – Hummus leaves 74g sugar for daily intake threshold of sugar. Tjs – Hummus provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tjs – Hummus 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tjs – Hummus. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Tjs – Hummus.
There are similar foods to the Tjs – Hummus in terms of nutrition, daily intake amount, and calorie amount. These are Tjs Mediterranean, Tjs Mediterranean, Med Hummus, Guacamole Hummus, and Chocolate Hummus.
The nutrients table of the Tjs – Hummus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tjs – Hummus |
Nutrient values for Tjs – Hummus |
|---|---|
|
Serving size |
2 tbsp |
|
Calories |
80 |
|
Carbs percentage |
31% |
|
Fat percentage |
58% |
|
Protein percentage |
10% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Tjs – Hummus?
The alternative foods for Tjs – Hummus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tjs – Hummus are listed below.
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Wishbone – Salad Dressing is an alternative to Tjs – Hummus because it has 80 calories, similar to Tjs – Hummus. The Wishbone – Salad Dressing has less iron than Tjs – Hummus, and similar calcium to Tjs – Hummus. The Wishbone – Salad Dressing has less protein than Tjs – Hummus. To learn more about Wishbone – Salad Dressing, read related food calories, and a nutrition guide.
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Hummus- Haig’s – Hummus is an alternative to Tjs – Hummus because it has 80 calories, similar to Tjs – Hummus. The Hummus- Haig’s – Hummus has more iron than Tjs – Hummus, and more calcium than Tjs – Hummus. The Hummus- Haig’s – Hummus has more protein than Tjs – Hummus. To learn more about Hummus- Haig’s – Hummus, read related food calories, and a nutrition guide.
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Ruths – Pimento Cheese is an alternative to Tjs – Hummus because it has 80 calories, similar to Tjs – Hummus. The Ruths – Pimento Cheese has less iron than Tjs – Hummus, and more calcium than Tjs – Hummus. The Ruths – Pimento Cheese has less protein than Tjs – Hummus. To learn more about Ruths – Pimento Cheese, read related food calories, and a nutrition guide.
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Ken’s Steakhouse – Lite Raspberry Walnut Vinaigrette Dressing is an alternative to Tjs – Hummus because it has 80 calories, similar to Tjs – Hummus. The Ken’s Steakhouse – Lite Raspberry Walnut Vinaigrette Dressing has less iron than Tjs – Hummus, and similar calcium to Tjs – Hummus. The Ken’s Steakhouse – Lite Raspberry Walnut Vinaigrette Dressing has less protein than Tjs – Hummus. To learn more about Ken’s Steakhouse – Lite Raspberry Walnut Vinaigrette Dressing, read related food calories, and a nutrition guide.
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Ruth’s – Pimento Spread is an alternative to Tjs – Hummus because it has 80 calories, similar to Tjs – Hummus. The Ruth’s – Pimento Spread has less iron than Tjs – Hummus, and more calcium than Tjs – Hummus. The Ruth’s – Pimento Spread has less protein than Tjs – Hummus. To learn more about Ruth’s – Pimento Spread, read related food calories, and a nutrition guide.