Hong You Niu Rou is a Generic type of food with 100 g serving size that provides 168 calories. Hong You Niu Rou has 41% carbohydrate, and 16% fat, 43% protein in 100 gram of Hong You Niu Rou . Hong You Niu Rou nutrient values are 17 g carbohydrate, 18 g protein, and 3 g fat. Hong You Niu Rou has the vitamins A, and C within it. Hong You Niu Rou has 0 % vitamin A and 6 % vitamin C. Hong You Niu Rou has 345 mg sodium, 245 mg potassium, 49 mg cholesterol, and — g trans fat. Hong You Niu Rou has 1 g dietary fiber, and — g sugar. 1 serving of Hong You Niu Rou provides 21 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Hong You Niu Rou provides 168g of 2,000 cal by leaving 1,832 cal.
Hong You Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong You Niu Rou provides 3g fat for total of 67g. After 1 serving of Hong You Niu Rou , 64g is needed for heart health. Hong You Niu Rou provides 345g for 2,300g by leaving 1,955g for daily sodium intake. Hong You Niu Rou causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with Hong You Niu Rou is one of the possibilities. 17g is provided by Hong You Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong You Niu Rou leaves 233g carbohydrates for low-carb dieting. 1 serving of Hong You Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Hong You Niu Rou leaves 75g sugar for daily intake threshold of sugar. Hong You Niu Rou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hong You Niu Rou 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong You Niu Rou . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Hong You Niu Rou .
There are similar foods to the Hong You Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 红酒炖牛肉, 红油凉粉, 红油牛肉绵阳米粉, 红油鸭掌, and 红油抄手.
The nutrients table of the Hong You Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong You Niu Rou |
Nutrient values for Hong You Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
168 |
|
Carbs percentage |
41% |
|
Fat percentage |
16% |
|
Protein percentage |
43% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
345 mg |
|
Potassium |
245 mg |
|
Cholesterol |
49 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
3 % |
|
Iron |
21 % |
What are the alternative foods for Hong You Niu Rou ?
The alternative foods for Hong You Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong You Niu Rou are listed below.
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Mang Guo Mu Gua Yan Mai Zhou is an alternative to Hong You Niu Rou because it has 168 calories, similar to Hong You Niu Rou . The Mang Guo Mu Gua Yan Mai Zhou has less iron than Hong You Niu Rou , and more calcium than Hong You Niu Rou . The Mang Guo Mu Gua Yan Mai Zhou has less protein than Hong You Niu Rou . To learn more about Mang Guo Mu Gua Yan Mai Zhou , read related food calories, and a nutrition guide.
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Qi Fen tsukiMi is an alternative to Hong You Niu Rou because it has 168 calories, similar to Hong You Niu Rou . The Qi Fen tsukiMi has less iron than Hong You Niu Rou , and less calcium than Hong You Niu Rou . The Qi Fen tsukiMi has less protein than Hong You Niu Rou . To learn more about Qi Fen tsukiMi , read related food calories, and a nutrition guide.
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San Wen Yu Zhi Shi Niu Rou Juan is an alternative to Hong You Niu Rou because it has 168 calories, similar to Hong You Niu Rou . The San Wen Yu Zhi Shi Niu Rou Juan has less iron than Hong You Niu Rou , and more calcium than Hong You Niu Rou . The San Wen Yu Zhi Shi Niu Rou Juan has less protein than Hong You Niu Rou . To learn more about San Wen Yu Zhi Shi Niu Rou Juan , read related food calories, and a nutrition guide.
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Bai Qie Ya is an alternative to Hong You Niu Rou because it has 168 calories, similar to Hong You Niu Rou . The Bai Qie Ya has less iron than Hong You Niu Rou , and less calcium than Hong You Niu Rou . The Bai Qie Ya has less protein than Hong You Niu Rou . To learn more about Bai Qie Ya , read related food calories, and a nutrition guide.
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okabo(Bai Mi ) is an alternative to Hong You Niu Rou because it has 168 calories, similar to Hong You Niu Rou . The okabo(Bai Mi ) has less iron than Hong You Niu Rou , and less calcium than Hong You Niu Rou . The okabo(Bai Mi ) has less protein than Hong You Niu Rou . To learn more about okabo(Bai Mi ), read related food calories, and a nutrition guide.