Bai Qie Ya is a Generic type of food with 100 g serving size that provides 168 calories. Bai Qie Ya has 2% carbohydrate, and 76% fat, 22% protein in 100 gram of Bai Qie Ya . Bai Qie Ya nutrient values are 1 g carbohydrate, 9 g protein, and 14 g fat. Bai Qie Ya has the vitamins A, and C within it. Bai Qie Ya has 0 % vitamin A and 10 % vitamin C. Bai Qie Ya has 42 mg sodium, 138 mg potassium, 56 mg cholesterol, and — g trans fat. Bai Qie Ya has 0 g dietary fiber, and — g sugar. 1 serving of Bai Qie Ya provides 9 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 3 g saturated fat. Bai Qie Ya provides 168g of 2,000 cal by leaving 1,832 cal.
Bai Qie Ya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Qie Ya provides 14g fat for total of 67g. After 1 serving of Bai Qie Ya , 53g is needed for heart health. Bai Qie Ya provides 42g for 2,300g by leaving 2,258g for daily sodium intake. Bai Qie Ya causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with Bai Qie Ya is one of the possibilities. 1g is provided by Bai Qie Ya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Qie Ya leaves 249g carbohydrates for low-carb dieting. 1 serving of Bai Qie Ya provides –g sugar for daily 75g sugar intake. 1 serving of Bai Qie Ya leaves 75g sugar for daily intake threshold of sugar. Bai Qie Ya provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai Qie Ya 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Qie Ya . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Bai Qie Ya .
There are similar foods to the Bai Qie Ya in terms of nutrition, daily intake amount, and calorie amount. These are 白切柠檬鸭, 白切鸡, 白切羊肉, 白切鸡, and 白切雞.
The nutrients table of the Bai Qie Ya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Qie Ya |
Nutrient values for Bai Qie Ya |
|---|---|
|
Serving size |
100 g |
|
Calories |
168 |
|
Carbs percentage |
2% |
|
Fat percentage |
76% |
|
Protein percentage |
22% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
42 mg |
|
Potassium |
138 mg |
|
Cholesterol |
56 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
1 % |
|
Iron |
9 % |
What are the alternative foods for Bai Qie Ya ?
The alternative foods for Bai Qie Ya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Qie Ya are listed below.
-
Mang Guo Mu Gua Yan Mai Zhou is an alternative to Bai Qie Ya because it has 168 calories, similar to Bai Qie Ya . The Mang Guo Mu Gua Yan Mai Zhou has more iron than Bai Qie Ya , and more calcium than Bai Qie Ya . The Mang Guo Mu Gua Yan Mai Zhou has less protein than Bai Qie Ya . To learn more about Mang Guo Mu Gua Yan Mai Zhou , read related food calories, and a nutrition guide.
-
Qi Fen tsukiMi is an alternative to Bai Qie Ya because it has 168 calories, similar to Bai Qie Ya . The Qi Fen tsukiMi has less iron than Bai Qie Ya , and less calcium than Bai Qie Ya . The Qi Fen tsukiMi has less protein than Bai Qie Ya . To learn more about Qi Fen tsukiMi , read related food calories, and a nutrition guide.
-
San Wen Yu Zhi Shi Niu Rou Juan is an alternative to Bai Qie Ya because it has 168 calories, similar to Bai Qie Ya . The San Wen Yu Zhi Shi Niu Rou Juan has more iron than Bai Qie Ya , and more calcium than Bai Qie Ya . The San Wen Yu Zhi Shi Niu Rou Juan has more protein than Bai Qie Ya . To learn more about San Wen Yu Zhi Shi Niu Rou Juan , read related food calories, and a nutrition guide.
-
Hong You Niu Rou is an alternative to Bai Qie Ya because it has 168 calories, similar to Bai Qie Ya . The Hong You Niu Rou has more iron than Bai Qie Ya , and more calcium than Bai Qie Ya . The Hong You Niu Rou has more protein than Bai Qie Ya . To learn more about Hong You Niu Rou , read related food calories, and a nutrition guide.
-
okabo(Bai Mi ) is an alternative to Bai Qie Ya because it has 168 calories, similar to Bai Qie Ya . The okabo(Bai Mi ) has less iron than Bai Qie Ya , and less calcium than Bai Qie Ya . The okabo(Bai Mi ) has less protein than Bai Qie Ya . To learn more about okabo(Bai Mi ), read related food calories, and a nutrition guide.