okabo(Bai Mi ) is a Generic type of food with 100 g serving size that provides 168 calories. okabo(Bai Mi ) has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of okabo(Bai Mi ). okabo(Bai Mi ) nutrient values are 36 g carbohydrate, 3 g protein, and 0 g fat. okabo(Bai Mi ) has the vitamins A, and C within it. okabo(Bai Mi ) has 0 % vitamin A and 0 % vitamin C. okabo(Bai Mi ) has 1 mg sodium, 29 mg potassium, 0 mg cholesterol, and — g trans fat. okabo(Bai Mi ) has 0 g dietary fiber, and — g sugar. 1 serving of okabo(Bai Mi ) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. okabo(Bai Mi ) provides 168g of 2,000 cal by leaving 1,832 cal.
okabo(Bai Mi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. okabo(Bai Mi ) provides –g fat for total of 67g. After 1 serving of okabo(Bai Mi ), 67g is needed for heart health. okabo(Bai Mi ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. okabo(Bai Mi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with okabo(Bai Mi ) is one of the possibilities. 36g is provided by okabo(Bai Mi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of okabo(Bai Mi ) leaves 214g carbohydrates for low-carb dieting. 1 serving of okabo(Bai Mi ) provides –g sugar for daily 75g sugar intake. 1 serving of okabo(Bai Mi ) leaves 75g sugar for daily intake threshold of sugar. okabo(Bai Mi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of okabo(Bai Mi ) 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of okabo(Bai Mi ). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of okabo(Bai Mi ).
There are similar foods to the okabo(Bai Mi ) in terms of nutrition, daily intake amount, and calorie amount. These are おかぼ（玄米）, ご飯 白米, 白米, and おかぼ（半つき米）.
The nutrients table of the okabo(Bai Mi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
okabo(Bai Mi ) |
Nutrient values for okabo(Bai Mi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
168 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
36 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
1 mg |
|
Potassium |
29 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for okabo(Bai Mi )?
The alternative foods for okabo(Bai Mi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to okabo(Bai Mi ) are listed below.
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Mang Guo Mu Gua Yan Mai Zhou is an alternative to okabo(Bai Mi ) because it has 168 calories, similar to okabo(Bai Mi ). The Mang Guo Mu Gua Yan Mai Zhou has more iron than okabo(Bai Mi ), and more calcium than okabo(Bai Mi ). The Mang Guo Mu Gua Yan Mai Zhou has more protein than okabo(Bai Mi ). To learn more about Mang Guo Mu Gua Yan Mai Zhou , read related food calories, and a nutrition guide.
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Qi Fen tsukiMi is an alternative to okabo(Bai Mi ) because it has 168 calories, similar to okabo(Bai Mi ). The Qi Fen tsukiMi has more iron than okabo(Bai Mi ), and similar calcium to okabo(Bai Mi ). The Qi Fen tsukiMi has less protein than okabo(Bai Mi ). To learn more about Qi Fen tsukiMi , read related food calories, and a nutrition guide.
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San Wen Yu Zhi Shi Niu Rou Juan is an alternative to okabo(Bai Mi ) because it has 168 calories, similar to okabo(Bai Mi ). The San Wen Yu Zhi Shi Niu Rou Juan has more iron than okabo(Bai Mi ), and more calcium than okabo(Bai Mi ). The San Wen Yu Zhi Shi Niu Rou Juan has more protein than okabo(Bai Mi ). To learn more about San Wen Yu Zhi Shi Niu Rou Juan , read related food calories, and a nutrition guide.
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Hong You Niu Rou is an alternative to okabo(Bai Mi ) because it has 168 calories, similar to okabo(Bai Mi ). The Hong You Niu Rou has more iron than okabo(Bai Mi ), and more calcium than okabo(Bai Mi ). The Hong You Niu Rou has more protein than okabo(Bai Mi ). To learn more about Hong You Niu Rou , read related food calories, and a nutrition guide.
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Bai Qie Ya is an alternative to okabo(Bai Mi ) because it has 168 calories, similar to okabo(Bai Mi ). The Bai Qie Ya has more iron than okabo(Bai Mi ), and more calcium than okabo(Bai Mi ). The Bai Qie Ya has more protein than okabo(Bai Mi ). To learn more about Bai Qie Ya , read related food calories, and a nutrition guide.