Keebler – Cinnamon Roll Cookies is a Keebler type of food with 2 cookies serving size that provides 150 calories. Keebler – Cinnamon Roll Cookies has 61% carbohydrate, and 36% fat, 3% protein in 100 gram of Keebler – Cinnamon Roll Cookies. Keebler – Cinnamon Roll Cookies nutrient values are 23 g carbohydrate, 1 g protein, and 6 g fat. Keebler – Cinnamon Roll Cookies has the vitamins A, and C within it. Keebler – Cinnamon Roll Cookies has 0 % vitamin A and 0 % vitamin C. Keebler – Cinnamon Roll Cookies has 95 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Keebler – Cinnamon Roll Cookies has 1 g dietary fiber, and 12 g sugar. 1 serving of Keebler – Cinnamon Roll Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Keebler – Cinnamon Roll Cookies provides 150g of 2,000 cal by leaving 1,850 cal.
Keebler – Cinnamon Roll Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – Cinnamon Roll Cookies provides 6g fat for total of 67g. After 1 serving of Keebler – Cinnamon Roll Cookies, 61g is needed for heart health. Keebler – Cinnamon Roll Cookies provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Keebler – Cinnamon Roll Cookies causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Keebler – Cinnamon Roll Cookies is one of the possibilities. 23g is provided by Keebler – Cinnamon Roll Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – Cinnamon Roll Cookies leaves 227g carbohydrates for low-carb dieting. 1 serving of Keebler – Cinnamon Roll Cookies provides 12g sugar for daily 75g sugar intake. 1 serving of Keebler – Cinnamon Roll Cookies leaves 63g sugar for daily intake threshold of sugar. Keebler – Cinnamon Roll Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Keebler – Cinnamon Roll Cookies 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – Cinnamon Roll Cookies. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Keebler – Cinnamon Roll Cookies.
There are similar foods to the Keebler – Cinnamon Roll Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Fudge Stripes Cookies, Cinnamon Roll, Cinnamon Roll Cookies Caramel Pecan (2 Cookies), Cinnamon Roll Cookie, Fudge Stripes – Cinnamon Roll, and Cinnamon Roll Fudge Stripes.
The nutrients table of the Keebler – Cinnamon Roll Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Keebler – Cinnamon Roll Cookies |
Nutrient values for Keebler – Cinnamon Roll Cookies |
|---|---|
|
Serving size |
2 cookies |
|
Calories |
150 |
|
Carbs percentage |
61% |
|
Fat percentage |
36% |
|
Protein percentage |
3% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Keebler – Cinnamon Roll Cookies?
The alternative foods for Keebler – Cinnamon Roll Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler – Cinnamon Roll Cookies are listed below.
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Girl Scouts – Lemonades is an alternative to Keebler – Cinnamon Roll Cookies because it has 150 calories, similar to Keebler – Cinnamon Roll Cookies. The Girl Scouts – Lemonades has similar iron to Keebler – Cinnamon Roll Cookies, and similar calcium to Keebler – Cinnamon Roll Cookies. The Girl Scouts – Lemonades has similar protein to Keebler – Cinnamon Roll Cookies. To learn more about Girl Scouts – Lemonades, read related food calories, and a nutrition guide.
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Lindens – Chocolate Chip Cookies is an alternative to Keebler – Cinnamon Roll Cookies because it has 150 calories, similar to Keebler – Cinnamon Roll Cookies. The Lindens – Chocolate Chip Cookies has more iron than Keebler – Cinnamon Roll Cookies, and similar calcium to Keebler – Cinnamon Roll Cookies. The Lindens – Chocolate Chip Cookies has more protein than Keebler – Cinnamon Roll Cookies. To learn more about Lindens – Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Girl Scouts – Samoas is an alternative to Keebler – Cinnamon Roll Cookies because it has 150 calories, similar to Keebler – Cinnamon Roll Cookies. The Girl Scouts – Samoas has less iron than Keebler – Cinnamon Roll Cookies, and similar calcium to Keebler – Cinnamon Roll Cookies. The Girl Scouts – Samoas has similar protein to Keebler – Cinnamon Roll Cookies. To learn more about Girl Scouts – Samoas, read related food calories, and a nutrition guide.
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Keebler – Triple Chocolate Cookies is an alternative to Keebler – Cinnamon Roll Cookies because it has 150 calories, similar to Keebler – Cinnamon Roll Cookies. The Keebler – Triple Chocolate Cookies has less iron than Keebler – Cinnamon Roll Cookies, and similar calcium to Keebler – Cinnamon Roll Cookies. The Keebler – Triple Chocolate Cookies has similar protein to Keebler – Cinnamon Roll Cookies. To learn more about Keebler – Triple Chocolate Cookies, read related food calories, and a nutrition guide.
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Betty Crocker – Pumpkin Spice Cookies is an alternative to Keebler – Cinnamon Roll Cookies because it has 150 calories, similar to Keebler – Cinnamon Roll Cookies. The Betty Crocker – Pumpkin Spice Cookies has less iron than Keebler – Cinnamon Roll Cookies, and similar calcium to Keebler – Cinnamon Roll Cookies. The Betty Crocker – Pumpkin Spice Cookies has similar protein to Keebler – Cinnamon Roll Cookies. To learn more about Betty Crocker – Pumpkin Spice Cookies, read related food calories, and a nutrition guide.