Girl Scouts – Samoas is a Girl Scouts type of food with 2 cookies serving size that provides 150 calories. Girl Scouts – Samoas has 49% carbohydrate, and 49% fat, 3% protein in 100 gram of Girl Scouts – Samoas. Girl Scouts – Samoas nutrient values are 18 g carbohydrate, 1 g protein, and 8 g fat. Girl Scouts – Samoas has the vitamins A, and C within it. Girl Scouts – Samoas has 0 % vitamin A and 0 % vitamin C. Girl Scouts – Samoas has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Girl Scouts – Samoas has 1 g dietary fiber, and 11 g sugar. 1 serving of Girl Scouts – Samoas provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 6 g saturated fat. Girl Scouts – Samoas provides 150g of 2,000 cal by leaving 1,850 cal.
Girl Scouts – Samoas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Girl Scouts – Samoas provides 8g fat for total of 67g. After 1 serving of Girl Scouts – Samoas, 59g is needed for heart health. Girl Scouts – Samoas provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Girl Scouts – Samoas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Girl Scouts – Samoas is one of the possibilities. 18g is provided by Girl Scouts – Samoas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Girl Scouts – Samoas leaves 232g carbohydrates for low-carb dieting. 1 serving of Girl Scouts – Samoas provides 11g sugar for daily 75g sugar intake. 1 serving of Girl Scouts – Samoas leaves 64g sugar for daily intake threshold of sugar. Girl Scouts – Samoas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Girl Scouts – Samoas 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Girl Scouts – Samoas. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Girl Scouts – Samoas.
There are similar foods to the Girl Scouts – Samoas in terms of nutrition, daily intake amount, and calorie amount. These are Samoas, Samoas, GIRL SCOUTS, Samoas Cookies, Cookies, Samoas, and Samoas.
The nutrients table of the Girl Scouts – Samoas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Girl Scouts – Samoas |
Nutrient values for Girl Scouts – Samoas |
|---|---|
|
Serving size |
2 cookies |
|
Calories |
150 |
|
Carbs percentage |
49% |
|
Fat percentage |
49% |
|
Protein percentage |
3% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
8 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Girl Scouts – Samoas?
The alternative foods for Girl Scouts – Samoas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Girl Scouts – Samoas are listed below.
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Girl Scouts – Lemonades is an alternative to Girl Scouts – Samoas because it has 150 calories, similar to Girl Scouts – Samoas. The Girl Scouts – Lemonades has more iron than Girl Scouts – Samoas, and similar calcium to Girl Scouts – Samoas. The Girl Scouts – Lemonades has similar protein to Girl Scouts – Samoas. To learn more about Girl Scouts – Lemonades, read related food calories, and a nutrition guide.
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Lindens – Chocolate Chip Cookies is an alternative to Girl Scouts – Samoas because it has 150 calories, similar to Girl Scouts – Samoas. The Lindens – Chocolate Chip Cookies has more iron than Girl Scouts – Samoas, and similar calcium to Girl Scouts – Samoas. The Lindens – Chocolate Chip Cookies has more protein than Girl Scouts – Samoas. To learn more about Lindens – Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Keebler – Cinnamon Roll Cookies is an alternative to Girl Scouts – Samoas because it has 150 calories, similar to Girl Scouts – Samoas. The Keebler – Cinnamon Roll Cookies has more iron than Girl Scouts – Samoas, and similar calcium to Girl Scouts – Samoas. The Keebler – Cinnamon Roll Cookies has similar protein to Girl Scouts – Samoas. To learn more about Keebler – Cinnamon Roll Cookies, read related food calories, and a nutrition guide.
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Keebler – Triple Chocolate Cookies is an alternative to Girl Scouts – Samoas because it has 150 calories, similar to Girl Scouts – Samoas. The Keebler – Triple Chocolate Cookies has similar iron to Girl Scouts – Samoas, and similar calcium to Girl Scouts – Samoas. The Keebler – Triple Chocolate Cookies has similar protein to Girl Scouts – Samoas. To learn more about Keebler – Triple Chocolate Cookies, read related food calories, and a nutrition guide.
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Betty Crocker – Pumpkin Spice Cookies is an alternative to Girl Scouts – Samoas because it has 150 calories, similar to Girl Scouts – Samoas. The Betty Crocker – Pumpkin Spice Cookies has similar iron to Girl Scouts – Samoas, and similar calcium to Girl Scouts – Samoas. The Betty Crocker – Pumpkin Spice Cookies has similar protein to Girl Scouts – Samoas. To learn more about Betty Crocker – Pumpkin Spice Cookies, read related food calories, and a nutrition guide.