Uncle Ben’s – Riz Long Grain is a Uncle Ben’s type of food with 100 g serving size that provides 344 calories. Uncle Ben’s – Riz Long Grain has 89% carbohydrate, and 3% fat, 8% protein in 100 gram of Uncle Ben’s – Riz Long Grain. Uncle Ben’s – Riz Long Grain nutrient values are 76 g carbohydrate, 7 g protein, and 1 g fat. Uncle Ben’s – Riz Long Grain has the vitamins A, and C within it. Uncle Ben’s – Riz Long Grain has 0 % vitamin A and 0 % vitamin C. Uncle Ben’s – Riz Long Grain has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Uncle Ben’s – Riz Long Grain has 1 g dietary fiber, and 0 g sugar. 1 serving of Uncle Ben’s – Riz Long Grain provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Uncle Ben’s – Riz Long Grain provides 344g of 2,000 cal by leaving 1,656 cal.
Uncle Ben’s – Riz Long Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Uncle Ben’s – Riz Long Grain provides 1g fat for total of 67g. After 1 serving of Uncle Ben’s – Riz Long Grain, 66g is needed for heart health. Uncle Ben’s – Riz Long Grain provides –g for 2,300g by leaving 2,300g for daily sodium intake. Uncle Ben’s – Riz Long Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Uncle Ben’s – Riz Long Grain is one of the possibilities. 76g is provided by Uncle Ben’s – Riz Long Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Uncle Ben’s – Riz Long Grain leaves 174g carbohydrates for low-carb dieting. 1 serving of Uncle Ben’s – Riz Long Grain provides –g sugar for daily 75g sugar intake. 1 serving of Uncle Ben’s – Riz Long Grain leaves 75g sugar for daily intake threshold of sugar. Uncle Ben’s – Riz Long Grain provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Uncle Ben’s – Riz Long Grain 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Uncle Ben’s – Riz Long Grain. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Uncle Ben’s – Riz Long Grain.
There are similar foods to the Uncle Ben’s – Riz Long Grain in terms of nutrition, daily intake amount, and calorie amount. These are Riz long grain, Riz Long Grain, Riz Long Grain Cuit, Express Riz Long Grain, and Riz Long Grain Tradition.
The nutrients table of the Uncle Ben’s – Riz Long Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Uncle Ben’s – Riz Long Grain |
Nutrient values for Uncle Ben’s – Riz Long Grain |
|---|---|
|
Serving size |
100 g |
|
Calories |
344 |
|
Carbs percentage |
89% |
|
Fat percentage |
3% |
|
Protein percentage |
8% |
|
Carbs |
76 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Uncle Ben’s – Riz Long Grain?
The alternative foods for Uncle Ben’s – Riz Long Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Uncle Ben’s – Riz Long Grain are listed below.
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Lian Zi is an alternative to Uncle Ben’s – Riz Long Grain because it has 344 calories, similar to Uncle Ben’s – Riz Long Grain. The Lian Zi has more iron than Uncle Ben’s – Riz Long Grain, and more calcium than Uncle Ben’s – Riz Long Grain. The Lian Zi has more protein than Uncle Ben’s – Riz Long Grain. To learn more about Lian Zi , read related food calories, and a nutrition guide.
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zabonZi is an alternative to Uncle Ben’s – Riz Long Grain because it has 344 calories, similar to Uncle Ben’s – Riz Long Grain. The zabonZi has more iron than Uncle Ben’s – Riz Long Grain, and more calcium than Uncle Ben’s – Riz Long Grain. The zabonZi has less protein than Uncle Ben’s – Riz Long Grain. To learn more about zabonZi , read related food calories, and a nutrition guide.
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Gan shisoba(Gan ) is an alternative to Uncle Ben’s – Riz Long Grain because it has 344 calories, similar to Uncle Ben’s – Riz Long Grain. The Gan shisoba(Gan ) has more iron than Uncle Ben’s – Riz Long Grain, and more calcium than Uncle Ben’s – Riz Long Grain. The Gan shisoba(Gan ) has more protein than Uncle Ben’s – Riz Long Grain. To learn more about Gan shisoba(Gan ), read related food calories, and a nutrition guide.
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Hong Shao Wan Zi is an alternative to Uncle Ben’s – Riz Long Grain because it has 344 calories, similar to Uncle Ben’s – Riz Long Grain. The Hong Shao Wan Zi has more iron than Uncle Ben’s – Riz Long Grain, and similar calcium to Uncle Ben’s – Riz Long Grain. The Hong Shao Wan Zi has more protein than Uncle Ben’s – Riz Long Grain. To learn more about Hong Shao Wan Zi , read related food calories, and a nutrition guide.
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Bai He Lian Zi Lu Dou Zhou is an alternative to Uncle Ben’s – Riz Long Grain because it has 344 calories, similar to Uncle Ben’s – Riz Long Grain. The Bai He Lian Zi Lu Dou Zhou has more iron than Uncle Ben’s – Riz Long Grain, and more calcium than Uncle Ben’s – Riz Long Grain. The Bai He Lian Zi Lu Dou Zhou has more protein than Uncle Ben’s – Riz Long Grain. To learn more about Bai He Lian Zi Lu Dou Zhou , read related food calories, and a nutrition guide.