Gan shisoba(Gan ) is a Generic type of food with 100 g serving size that provides 344 calories. Gan shisoba(Gan ) has 78% carbohydrate, and 5% fat, 17% protein in 100 gram of Gan shisoba(Gan ). Gan shisoba(Gan ) nutrient values are 66 g carbohydrate, 14 g protein, and 2 g fat. Gan shisoba(Gan ) has the vitamins A, and C within it. Gan shisoba(Gan ) has 0 % vitamin A and 0 % vitamin C. Gan shisoba(Gan ) has 850 mg sodium, 260 mg potassium, 0 mg cholesterol, and — g trans fat. Gan shisoba(Gan ) has 3 g dietary fiber, and — g sugar. 1 serving of Gan shisoba(Gan ) provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan shisoba(Gan ) provides 344g of 2,000 cal by leaving 1,656 cal.
Gan shisoba(Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan shisoba(Gan ) provides 2g fat for total of 67g. After 1 serving of Gan shisoba(Gan ), 65g is needed for heart health. Gan shisoba(Gan ) provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Gan shisoba(Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan shisoba(Gan ) is one of the possibilities. 66g is provided by Gan shisoba(Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan shisoba(Gan ) leaves 184g carbohydrates for low-carb dieting. 1 serving of Gan shisoba(Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of Gan shisoba(Gan ) leaves 75g sugar for daily intake threshold of sugar. Gan shisoba(Gan ) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Gan shisoba(Gan ) 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan shisoba(Gan ). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Gan shisoba(Gan ).
There are similar foods to the Gan shisoba(Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 干し沖縄そば(乾), 乾麺, and そば.
The nutrients table of the Gan shisoba(Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan shisoba(Gan ) |
Nutrient values for Gan shisoba(Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
344 |
|
Carbs percentage |
78% |
|
Fat percentage |
5% |
|
Protein percentage |
17% |
|
Carbs |
66 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
850 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
14 % |
What are the alternative foods for Gan shisoba(Gan )?
The alternative foods for Gan shisoba(Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan shisoba(Gan ) are listed below.
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Lian Zi is an alternative to Gan shisoba(Gan ) because it has 344 calories, similar to Gan shisoba(Gan ). The Lian Zi has more iron than Gan shisoba(Gan ), and more calcium than Gan shisoba(Gan ). The Lian Zi has more protein than Gan shisoba(Gan ). To learn more about Lian Zi , read related food calories, and a nutrition guide.
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Uncle Ben’s – Riz Long Grain is an alternative to Gan shisoba(Gan ) because it has 344 calories, similar to Gan shisoba(Gan ). The Uncle Ben’s – Riz Long Grain has less iron than Gan shisoba(Gan ), and less calcium than Gan shisoba(Gan ). The Uncle Ben’s – Riz Long Grain has less protein than Gan shisoba(Gan ). To learn more about Uncle Ben’s – Riz Long Grain, read related food calories, and a nutrition guide.
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zabonZi is an alternative to Gan shisoba(Gan ) because it has 344 calories, similar to Gan shisoba(Gan ). The zabonZi has less iron than Gan shisoba(Gan ), and similar calcium to Gan shisoba(Gan ). The zabonZi has less protein than Gan shisoba(Gan ). To learn more about zabonZi , read related food calories, and a nutrition guide.
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Hong Shao Wan Zi is an alternative to Gan shisoba(Gan ) because it has 344 calories, similar to Gan shisoba(Gan ). The Hong Shao Wan Zi has less iron than Gan shisoba(Gan ), and less calcium than Gan shisoba(Gan ). The Hong Shao Wan Zi has less protein than Gan shisoba(Gan ). To learn more about Hong Shao Wan Zi , read related food calories, and a nutrition guide.
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Bai He Lian Zi Lu Dou Zhou is an alternative to Gan shisoba(Gan ) because it has 344 calories, similar to Gan shisoba(Gan ). The Bai He Lian Zi Lu Dou Zhou has more iron than Gan shisoba(Gan ), and more calcium than Gan shisoba(Gan ). The Bai He Lian Zi Lu Dou Zhou has less protein than Gan shisoba(Gan ). To learn more about Bai He Lian Zi Lu Dou Zhou , read related food calories, and a nutrition guide.