Bai He Lian Zi Lu Dou Zhou is a Generic type of food with 100 g serving size that provides 344 calories. Bai He Lian Zi Lu Dou Zhou has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of Bai He Lian Zi Lu Dou Zhou . Bai He Lian Zi Lu Dou Zhou nutrient values are 75 g carbohydrate, 10 g protein, and 0 g fat. Bai He Lian Zi Lu Dou Zhou has the vitamins A, and C within it. Bai He Lian Zi Lu Dou Zhou has 0 % vitamin A and 1 % vitamin C. Bai He Lian Zi Lu Dou Zhou has 6 mg sodium, 321 mg potassium, — mg cholesterol, and — g trans fat. Bai He Lian Zi Lu Dou Zhou has 1 g dietary fiber, and — g sugar. 1 serving of Bai He Lian Zi Lu Dou Zhou provides 18 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai He Lian Zi Lu Dou Zhou provides 344g of 2,000 cal by leaving 1,656 cal.
Bai He Lian Zi Lu Dou Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai He Lian Zi Lu Dou Zhou provides –g fat for total of 67g. After 1 serving of Bai He Lian Zi Lu Dou Zhou , 67g is needed for heart health. Bai He Lian Zi Lu Dou Zhou provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Bai He Lian Zi Lu Dou Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai He Lian Zi Lu Dou Zhou is one of the possibilities. 75g is provided by Bai He Lian Zi Lu Dou Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai He Lian Zi Lu Dou Zhou leaves 175g carbohydrates for low-carb dieting. 1 serving of Bai He Lian Zi Lu Dou Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Bai He Lian Zi Lu Dou Zhou leaves 75g sugar for daily intake threshold of sugar. Bai He Lian Zi Lu Dou Zhou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bai He Lian Zi Lu Dou Zhou 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai He Lian Zi Lu Dou Zhou . Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Bai He Lian Zi Lu Dou Zhou .
There are similar foods to the Bai He Lian Zi Lu Dou Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 百合莲子银耳汤, 莲子百合银耳汤, 百合莲子红豆粥, 银耳莲子百合羹, and 木瓜莲子百合汤.
The nutrients table of the Bai He Lian Zi Lu Dou Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai He Lian Zi Lu Dou Zhou |
Nutrient values for Bai He Lian Zi Lu Dou Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
344 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
12% |
|
Carbs |
75 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
6 mg |
|
Potassium |
321 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
18 % |
What are the alternative foods for Bai He Lian Zi Lu Dou Zhou ?
The alternative foods for Bai He Lian Zi Lu Dou Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai He Lian Zi Lu Dou Zhou are listed below.
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Lian Zi is an alternative to Bai He Lian Zi Lu Dou Zhou because it has 344 calories, similar to Bai He Lian Zi Lu Dou Zhou . The Lian Zi has more iron than Bai He Lian Zi Lu Dou Zhou , and more calcium than Bai He Lian Zi Lu Dou Zhou . The Lian Zi has more protein than Bai He Lian Zi Lu Dou Zhou . To learn more about Lian Zi , read related food calories, and a nutrition guide.
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Uncle Ben’s – Riz Long Grain is an alternative to Bai He Lian Zi Lu Dou Zhou because it has 344 calories, similar to Bai He Lian Zi Lu Dou Zhou . The Uncle Ben’s – Riz Long Grain has less iron than Bai He Lian Zi Lu Dou Zhou , and less calcium than Bai He Lian Zi Lu Dou Zhou . The Uncle Ben’s – Riz Long Grain has less protein than Bai He Lian Zi Lu Dou Zhou . To learn more about Uncle Ben’s – Riz Long Grain, read related food calories, and a nutrition guide.
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zabonZi is an alternative to Bai He Lian Zi Lu Dou Zhou because it has 344 calories, similar to Bai He Lian Zi Lu Dou Zhou . The zabonZi has less iron than Bai He Lian Zi Lu Dou Zhou , and less calcium than Bai He Lian Zi Lu Dou Zhou . The zabonZi has less protein than Bai He Lian Zi Lu Dou Zhou . To learn more about zabonZi , read related food calories, and a nutrition guide.
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Gan shisoba(Gan ) is an alternative to Bai He Lian Zi Lu Dou Zhou because it has 344 calories, similar to Bai He Lian Zi Lu Dou Zhou . The Gan shisoba(Gan ) has less iron than Bai He Lian Zi Lu Dou Zhou , and less calcium than Bai He Lian Zi Lu Dou Zhou . The Gan shisoba(Gan ) has more protein than Bai He Lian Zi Lu Dou Zhou . To learn more about Gan shisoba(Gan ), read related food calories, and a nutrition guide.
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Hong Shao Wan Zi is an alternative to Bai He Lian Zi Lu Dou Zhou because it has 344 calories, similar to Bai He Lian Zi Lu Dou Zhou . The Hong Shao Wan Zi has less iron than Bai He Lian Zi Lu Dou Zhou , and less calcium than Bai He Lian Zi Lu Dou Zhou . The Hong Shao Wan Zi has similar protein to Bai He Lian Zi Lu Dou Zhou . To learn more about Hong Shao Wan Zi , read related food calories, and a nutrition guide.