saida is a Generic type of food with 100 g serving size that provides 41 calories. saida has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of saida. saida nutrient values are 10 g carbohydrate, 0 g protein, and 0 g fat. saida has the vitamins A, and C within it. saida has 0 % vitamin A and 0 % vitamin C. saida has 4 mg sodium, 0 mg potassium, 0 mg cholesterol, and — g trans fat. saida has — g dietary fiber, and — g sugar. 1 serving of saida provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. saida provides 41g of 2,000 cal by leaving 1,959 cal.
saida and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. saida provides –g fat for total of 67g. After 1 serving of saida, 67g is needed for heart health. saida provides 4g for 2,300g by leaving 2,296g for daily sodium intake. saida causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with saida is one of the possibilities. 10g is provided by saida for the daily 250g carbohydrates intake for low-carb diet. 1 serving of saida leaves 240g carbohydrates for low-carb dieting. 1 serving of saida provides –g sugar for daily 75g sugar intake. 1 serving of saida leaves 75g sugar for daily intake threshold of sugar. saida provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of saida 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of saida. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of saida.
There are similar foods to the saida in terms of nutrition, daily intake amount, and calorie amount. These are サイダー, 三ツ矢サイダー, サイダー, フルーツサイダー, and サイダー.
The nutrients table of the saida with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
saida |
Nutrient values for saida |
|---|---|
|
Serving size |
100 g |
|
Calories |
41 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
10 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
4 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for saida?
The alternative foods for saida involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to saida are listed below.
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Jiu Bao Tao is an alternative to saida because it has 41 calories, similar to saida. The Jiu Bao Tao has more iron than saida, and more calcium than saida. The Jiu Bao Tao has similar protein to saida. To learn more about Jiu Bao Tao , read related food calories, and a nutrition guide.
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Hai Dai Yi Mi Pai Gu Tang is an alternative to saida because it has 41 calories, similar to saida. The Hai Dai Yi Mi Pai Gu Tang has more iron than saida, and more calcium than saida. The Hai Dai Yi Mi Pai Gu Tang has more protein than saida. To learn more about Hai Dai Yi Mi Pai Gu Tang , read related food calories, and a nutrition guide.
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painatsupuruNong Suo Huan Yuan ziyusu is an alternative to saida because it has 41 calories, similar to saida. The painatsupuruNong Suo Huan Yuan ziyusu has more iron than saida, and similar calcium to saida. The painatsupuruNong Suo Huan Yuan ziyusu has similar protein to saida. To learn more about painatsupuruNong Suo Huan Yuan ziyusu, read related food calories, and a nutrition guide.
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Tong Hao Shui Luo Bu Shuang Kou Cai is an alternative to saida because it has 41 calories, similar to saida. The Tong Hao Shui Luo Bu Shuang Kou Cai has more iron than saida, and more calcium than saida. The Tong Hao Shui Luo Bu Shuang Kou Cai has more protein than saida. To learn more about Tong Hao Shui Luo Bu Shuang Kou Cai , read related food calories, and a nutrition guide.
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Yan Shui Bai Tiao Xia is an alternative to saida because it has 41 calories, similar to saida. The Yan Shui Bai Tiao Xia has more iron than saida, and more calcium than saida. The Yan Shui Bai Tiao Xia has more protein than saida. To learn more about Yan Shui Bai Tiao Xia , read related food calories, and a nutrition guide.