Tong Hao Shui Luo Bu Shuang Kou Cai is a Generic type of food with 100 g serving size that provides 41 calories. Tong Hao Shui Luo Bu Shuang Kou Cai has 48% carbohydrate, and 43% fat, 10% protein in 100 gram of Tong Hao Shui Luo Bu Shuang Kou Cai . Tong Hao Shui Luo Bu Shuang Kou Cai nutrient values are 5 g carbohydrate, 1 g protein, and 2 g fat. Tong Hao Shui Luo Bu Shuang Kou Cai has the vitamins A, and C within it. Tong Hao Shui Luo Bu Shuang Kou Cai has 3 % vitamin A and 30 % vitamin C. Tong Hao Shui Luo Bu Shuang Kou Cai has 462 mg sodium, 148 mg potassium, — mg cholesterol, and — g trans fat. Tong Hao Shui Luo Bu Shuang Kou Cai has 1 g dietary fiber, and — g sugar. 1 serving of Tong Hao Shui Luo Bu Shuang Kou Cai provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tong Hao Shui Luo Bu Shuang Kou Cai provides 41g of 2,000 cal by leaving 1,959 cal.
Tong Hao Shui Luo Bu Shuang Kou Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tong Hao Shui Luo Bu Shuang Kou Cai provides 2g fat for total of 67g. After 1 serving of Tong Hao Shui Luo Bu Shuang Kou Cai , 65g is needed for heart health. Tong Hao Shui Luo Bu Shuang Kou Cai provides 462g for 2,300g by leaving 1,838g for daily sodium intake. Tong Hao Shui Luo Bu Shuang Kou Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tong Hao Shui Luo Bu Shuang Kou Cai is one of the possibilities. 5g is provided by Tong Hao Shui Luo Bu Shuang Kou Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tong Hao Shui Luo Bu Shuang Kou Cai leaves 245g carbohydrates for low-carb dieting. 1 serving of Tong Hao Shui Luo Bu Shuang Kou Cai provides –g sugar for daily 75g sugar intake. 1 serving of Tong Hao Shui Luo Bu Shuang Kou Cai leaves 75g sugar for daily intake threshold of sugar. Tong Hao Shui Luo Bu Shuang Kou Cai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tong Hao Shui Luo Bu Shuang Kou Cai 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tong Hao Shui Luo Bu Shuang Kou Cai . Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Tong Hao Shui Luo Bu Shuang Kou Cai .
There are similar foods to the Tong Hao Shui Luo Bu Shuang Kou Cai in terms of nutrition, daily intake amount, and calorie amount. These are 茼蒿菜粥, 水萝卜, 榨菜, 茼蒿, and 茼蒿@（生）.
The nutrients table of the Tong Hao Shui Luo Bu Shuang Kou Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tong Hao Shui Luo Bu Shuang Kou Cai |
Nutrient values for Tong Hao Shui Luo Bu Shuang Kou Cai |
|---|---|
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Serving size |
100 g |
|
Calories |
41 |
|
Carbs percentage |
48% |
|
Fat percentage |
43% |
|
Protein percentage |
10% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
462 mg |
|
Potassium |
148 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
30 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Tong Hao Shui Luo Bu Shuang Kou Cai ?
The alternative foods for Tong Hao Shui Luo Bu Shuang Kou Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tong Hao Shui Luo Bu Shuang Kou Cai are listed below.
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Jiu Bao Tao is an alternative to Tong Hao Shui Luo Bu Shuang Kou Cai because it has 41 calories, similar to Tong Hao Shui Luo Bu Shuang Kou Cai . The Jiu Bao Tao has less iron than Tong Hao Shui Luo Bu Shuang Kou Cai , and less calcium than Tong Hao Shui Luo Bu Shuang Kou Cai . The Jiu Bao Tao has less protein than Tong Hao Shui Luo Bu Shuang Kou Cai . To learn more about Jiu Bao Tao , read related food calories, and a nutrition guide.
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Hai Dai Yi Mi Pai Gu Tang is an alternative to Tong Hao Shui Luo Bu Shuang Kou Cai because it has 41 calories, similar to Tong Hao Shui Luo Bu Shuang Kou Cai . The Hai Dai Yi Mi Pai Gu Tang has less iron than Tong Hao Shui Luo Bu Shuang Kou Cai , and less calcium than Tong Hao Shui Luo Bu Shuang Kou Cai . The Hai Dai Yi Mi Pai Gu Tang has more protein than Tong Hao Shui Luo Bu Shuang Kou Cai . To learn more about Hai Dai Yi Mi Pai Gu Tang , read related food calories, and a nutrition guide.
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painatsupuruNong Suo Huan Yuan ziyusu is an alternative to Tong Hao Shui Luo Bu Shuang Kou Cai because it has 41 calories, similar to Tong Hao Shui Luo Bu Shuang Kou Cai . The painatsupuruNong Suo Huan Yuan ziyusu has less iron than Tong Hao Shui Luo Bu Shuang Kou Cai , and less calcium than Tong Hao Shui Luo Bu Shuang Kou Cai . The painatsupuruNong Suo Huan Yuan ziyusu has less protein than Tong Hao Shui Luo Bu Shuang Kou Cai . To learn more about painatsupuruNong Suo Huan Yuan ziyusu, read related food calories, and a nutrition guide.
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saida is an alternative to Tong Hao Shui Luo Bu Shuang Kou Cai because it has 41 calories, similar to Tong Hao Shui Luo Bu Shuang Kou Cai . The saida has less iron than Tong Hao Shui Luo Bu Shuang Kou Cai , and less calcium than Tong Hao Shui Luo Bu Shuang Kou Cai . The saida has less protein than Tong Hao Shui Luo Bu Shuang Kou Cai . To learn more about saida, read related food calories, and a nutrition guide.
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Yan Shui Bai Tiao Xia is an alternative to Tong Hao Shui Luo Bu Shuang Kou Cai because it has 41 calories, similar to Tong Hao Shui Luo Bu Shuang Kou Cai . The Yan Shui Bai Tiao Xia has less iron than Tong Hao Shui Luo Bu Shuang Kou Cai , and more calcium than Tong Hao Shui Luo Bu Shuang Kou Cai . The Yan Shui Bai Tiao Xia has more protein than Tong Hao Shui Luo Bu Shuang Kou Cai . To learn more about Yan Shui Bai Tiao Xia , read related food calories, and a nutrition guide.