Yan Shui Bai Tiao Xia is a Generic type of food with 100 g serving size that provides 41 calories. Yan Shui Bai Tiao Xia has 11% carbohydrate, and 0% fat, 89% protein in 100 gram of Yan Shui Bai Tiao Xia . Yan Shui Bai Tiao Xia nutrient values are 1 g carbohydrate, 8 g protein, and 0 g fat. Yan Shui Bai Tiao Xia has the vitamins A, and C within it. Yan Shui Bai Tiao Xia has 0 % vitamin A and — % vitamin C. Yan Shui Bai Tiao Xia has 386 mg sodium, 116 mg potassium, 59 mg cholesterol, and — g trans fat. Yan Shui Bai Tiao Xia has 0 g dietary fiber, and — g sugar. 1 serving of Yan Shui Bai Tiao Xia provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yan Shui Bai Tiao Xia provides 41g of 2,000 cal by leaving 1,959 cal.
Yan Shui Bai Tiao Xia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yan Shui Bai Tiao Xia provides –g fat for total of 67g. After 1 serving of Yan Shui Bai Tiao Xia , 67g is needed for heart health. Yan Shui Bai Tiao Xia provides 386g for 2,300g by leaving 1,914g for daily sodium intake. Yan Shui Bai Tiao Xia causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with Yan Shui Bai Tiao Xia is one of the possibilities. 1g is provided by Yan Shui Bai Tiao Xia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yan Shui Bai Tiao Xia leaves 249g carbohydrates for low-carb dieting. 1 serving of Yan Shui Bai Tiao Xia provides –g sugar for daily 75g sugar intake. 1 serving of Yan Shui Bai Tiao Xia leaves 75g sugar for daily intake threshold of sugar. Yan Shui Bai Tiao Xia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yan Shui Bai Tiao Xia 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yan Shui Bai Tiao Xia . Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Yan Shui Bai Tiao Xia .
There are similar foods to the Yan Shui Bai Tiao Xia in terms of nutrition, daily intake amount, and calorie amount. These are 盐水虾, 盐水河虾, 盐水虾, 水产, and 盐水虾.
The nutrients table of the Yan Shui Bai Tiao Xia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yan Shui Bai Tiao Xia |
Nutrient values for Yan Shui Bai Tiao Xia |
|---|---|
|
Serving size |
100 g |
|
Calories |
41 |
|
Carbs percentage |
11% |
|
Fat percentage |
0% |
|
Protein percentage |
89% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
386 mg |
|
Potassium |
116 mg |
|
Cholesterol |
59 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
7 % |
|
Iron |
8 % |
What are the alternative foods for Yan Shui Bai Tiao Xia ?
The alternative foods for Yan Shui Bai Tiao Xia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yan Shui Bai Tiao Xia are listed below.
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Jiu Bao Tao is an alternative to Yan Shui Bai Tiao Xia because it has 41 calories, similar to Yan Shui Bai Tiao Xia . The Jiu Bao Tao has less iron than Yan Shui Bai Tiao Xia , and less calcium than Yan Shui Bai Tiao Xia . The Jiu Bao Tao has less protein than Yan Shui Bai Tiao Xia . To learn more about Jiu Bao Tao , read related food calories, and a nutrition guide.
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Hai Dai Yi Mi Pai Gu Tang is an alternative to Yan Shui Bai Tiao Xia because it has 41 calories, similar to Yan Shui Bai Tiao Xia . The Hai Dai Yi Mi Pai Gu Tang has less iron than Yan Shui Bai Tiao Xia , and less calcium than Yan Shui Bai Tiao Xia . The Hai Dai Yi Mi Pai Gu Tang has less protein than Yan Shui Bai Tiao Xia . To learn more about Hai Dai Yi Mi Pai Gu Tang , read related food calories, and a nutrition guide.
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painatsupuruNong Suo Huan Yuan ziyusu is an alternative to Yan Shui Bai Tiao Xia because it has 41 calories, similar to Yan Shui Bai Tiao Xia . The painatsupuruNong Suo Huan Yuan ziyusu has less iron than Yan Shui Bai Tiao Xia , and less calcium than Yan Shui Bai Tiao Xia . The painatsupuruNong Suo Huan Yuan ziyusu has less protein than Yan Shui Bai Tiao Xia . To learn more about painatsupuruNong Suo Huan Yuan ziyusu, read related food calories, and a nutrition guide.
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saida is an alternative to Yan Shui Bai Tiao Xia because it has 41 calories, similar to Yan Shui Bai Tiao Xia . The saida has less iron than Yan Shui Bai Tiao Xia , and less calcium than Yan Shui Bai Tiao Xia . The saida has less protein than Yan Shui Bai Tiao Xia . To learn more about saida, read related food calories, and a nutrition guide.
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Tong Hao Shui Luo Bu Shuang Kou Cai is an alternative to Yan Shui Bai Tiao Xia because it has 41 calories, similar to Yan Shui Bai Tiao Xia . The Tong Hao Shui Luo Bu Shuang Kou Cai has more iron than Yan Shui Bai Tiao Xia , and less calcium than Yan Shui Bai Tiao Xia . The Tong Hao Shui Luo Bu Shuang Kou Cai has less protein than Yan Shui Bai Tiao Xia . To learn more about Tong Hao Shui Luo Bu Shuang Kou Cai , read related food calories, and a nutrition guide.