Mi miso(Dan Se Xin miso) is a Generic type of food with 100 g serving size that provides 192 calories. Mi miso(Dan Se Xin miso) has 45% carbohydrate, and 29% fat, 26% protein in 100 gram of Mi miso(Dan Se Xin miso). Mi miso(Dan Se Xin miso) nutrient values are 21 g carbohydrate, 12 g protein, and 6 g fat. Mi miso(Dan Se Xin miso) has the vitamins A, and C within it. Mi miso(Dan Se Xin miso) has 0 % vitamin A and 0 % vitamin C. Mi miso(Dan Se Xin miso) has 4900 mg sodium, 380 mg potassium, 0 mg cholesterol, and — g trans fat. Mi miso(Dan Se Xin miso) has 4 g dietary fiber, and — g sugar. 1 serving of Mi miso(Dan Se Xin miso) provides 22 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Mi miso(Dan Se Xin miso) provides 192g of 2,000 cal by leaving 1,808 cal.
Mi miso(Dan Se Xin miso) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mi miso(Dan Se Xin miso) provides 6g fat for total of 67g. After 1 serving of Mi miso(Dan Se Xin miso), 61g is needed for heart health. Mi miso(Dan Se Xin miso) provides 4,900g for 2,300g by leaving -2,600g for daily sodium intake. Mi miso(Dan Se Xin miso) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mi miso(Dan Se Xin miso) is one of the possibilities. 21g is provided by Mi miso(Dan Se Xin miso) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mi miso(Dan Se Xin miso) leaves 229g carbohydrates for low-carb dieting. 1 serving of Mi miso(Dan Se Xin miso) provides –g sugar for daily 75g sugar intake. 1 serving of Mi miso(Dan Se Xin miso) leaves 75g sugar for daily intake threshold of sugar. Mi miso(Dan Se Xin miso) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Mi miso(Dan Se Xin miso) 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mi miso(Dan Se Xin miso). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Mi miso(Dan Se Xin miso).
There are similar foods to the Mi miso(Dan Se Xin miso) in terms of nutrition, daily intake amount, and calorie amount. These are 米みそ（赤色辛みそ）, 米みそ（甘みそ）, みそ, and 調味料－みそ類－米みそ (赤みそ).
The nutrients table of the Mi miso(Dan Se Xin miso) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mi miso(Dan Se Xin miso) |
Nutrient values for Mi miso(Dan Se Xin miso) |
|---|---|
|
Serving size |
100 g |
|
Calories |
192 |
|
Carbs percentage |
45% |
|
Fat percentage |
29% |
|
Protein percentage |
26% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
4900 mg |
|
Potassium |
380 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
22 % |
What are the alternative foods for Mi miso(Dan Se Xin miso)?
The alternative foods for Mi miso(Dan Se Xin miso) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mi miso(Dan Se Xin miso) are listed below.
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katakuchiiwashi is an alternative to Mi miso(Dan Se Xin miso) because it has 192 calories, similar to Mi miso(Dan Se Xin miso). The katakuchiiwashi has less iron than Mi miso(Dan Se Xin miso), and less calcium than Mi miso(Dan Se Xin miso). The katakuchiiwashi has more protein than Mi miso(Dan Se Xin miso). To learn more about katakuchiiwashi, read related food calories, and a nutrition guide.
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Shui Jian Dou Fu Bao is an alternative to Mi miso(Dan Se Xin miso) because it has 192 calories, similar to Mi miso(Dan Se Xin miso). The Shui Jian Dou Fu Bao has less iron than Mi miso(Dan Se Xin miso), and less calcium than Mi miso(Dan Se Xin miso). The Shui Jian Dou Fu Bao has less protein than Mi miso(Dan Se Xin miso). To learn more about Shui Jian Dou Fu Bao , read related food calories, and a nutrition guide.
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Gan Ban Jiang Niu Rou is an alternative to Mi miso(Dan Se Xin miso) because it has 192 calories, similar to Mi miso(Dan Se Xin miso). The Gan Ban Jiang Niu Rou has more iron than Mi miso(Dan Se Xin miso), and less calcium than Mi miso(Dan Se Xin miso). The Gan Ban Jiang Niu Rou has less protein than Mi miso(Dan Se Xin miso). To learn more about Gan Ban Jiang Niu Rou , read related food calories, and a nutrition guide.
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Dou Gan Jian is an alternative to Mi miso(Dan Se Xin miso) because it has 192 calories, similar to Mi miso(Dan Se Xin miso). The Dou Gan Jian has more iron than Mi miso(Dan Se Xin miso), and less calcium than Mi miso(Dan Se Xin miso). The Dou Gan Jian has more protein than Mi miso(Dan Se Xin miso). To learn more about Dou Gan Jian , read related food calories, and a nutrition guide.
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Jiao Liu Yang Rou is an alternative to Mi miso(Dan Se Xin miso) because it has 192 calories, similar to Mi miso(Dan Se Xin miso). The Jiao Liu Yang Rou has less iron than Mi miso(Dan Se Xin miso), and less calcium than Mi miso(Dan Se Xin miso). The Jiao Liu Yang Rou has less protein than Mi miso(Dan Se Xin miso). To learn more about Jiao Liu Yang Rou , read related food calories, and a nutrition guide.