Shui Jian Dou Fu Bao is a Generic type of food with 100 g serving size that provides 192 calories. Shui Jian Dou Fu Bao has 63% carbohydrate, and 19% fat, 19% protein in 100 gram of Shui Jian Dou Fu Bao . Shui Jian Dou Fu Bao nutrient values are 30 g carbohydrate, 9 g protein, and 4 g fat. Shui Jian Dou Fu Bao has the vitamins A, and C within it. Shui Jian Dou Fu Bao has — % vitamin A and — % vitamin C. Shui Jian Dou Fu Bao has 236 mg sodium, 166 mg potassium, — mg cholesterol, and — g trans fat. Shui Jian Dou Fu Bao has 2 g dietary fiber, and — g sugar. 1 serving of Shui Jian Dou Fu Bao provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Shui Jian Dou Fu Bao provides 192g of 2,000 cal by leaving 1,808 cal.
Shui Jian Dou Fu Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shui Jian Dou Fu Bao provides 4g fat for total of 67g. After 1 serving of Shui Jian Dou Fu Bao , 63g is needed for heart health. Shui Jian Dou Fu Bao provides 236g for 2,300g by leaving 2,064g for daily sodium intake. Shui Jian Dou Fu Bao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shui Jian Dou Fu Bao is one of the possibilities. 30g is provided by Shui Jian Dou Fu Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shui Jian Dou Fu Bao leaves 220g carbohydrates for low-carb dieting. 1 serving of Shui Jian Dou Fu Bao provides –g sugar for daily 75g sugar intake. 1 serving of Shui Jian Dou Fu Bao leaves 75g sugar for daily intake threshold of sugar. Shui Jian Dou Fu Bao provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Shui Jian Dou Fu Bao 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shui Jian Dou Fu Bao . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Shui Jian Dou Fu Bao .
There are similar foods to the Shui Jian Dou Fu Bao in terms of nutrition, daily intake amount, and calorie amount. These are 水煎包, 水煎豆腐卷, 水煎包, 水煎包, and 水煎包1個.
The nutrients table of the Shui Jian Dou Fu Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shui Jian Dou Fu Bao |
Nutrient values for Shui Jian Dou Fu Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
192 |
|
Carbs percentage |
63% |
|
Fat percentage |
19% |
|
Protein percentage |
19% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
236 mg |
|
Potassium |
166 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Shui Jian Dou Fu Bao ?
The alternative foods for Shui Jian Dou Fu Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shui Jian Dou Fu Bao are listed below.
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Mi miso(Dan Se Xin miso) is an alternative to Shui Jian Dou Fu Bao because it has 192 calories, similar to Shui Jian Dou Fu Bao . The Mi miso(Dan Se Xin miso) has more iron than Shui Jian Dou Fu Bao , and more calcium than Shui Jian Dou Fu Bao . The Mi miso(Dan Se Xin miso) has more protein than Shui Jian Dou Fu Bao . To learn more about Mi miso(Dan Se Xin miso), read related food calories, and a nutrition guide.
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katakuchiiwashi is an alternative to Shui Jian Dou Fu Bao because it has 192 calories, similar to Shui Jian Dou Fu Bao . The katakuchiiwashi has less iron than Shui Jian Dou Fu Bao , and less calcium than Shui Jian Dou Fu Bao . The katakuchiiwashi has more protein than Shui Jian Dou Fu Bao . To learn more about katakuchiiwashi, read related food calories, and a nutrition guide.
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Gan Ban Jiang Niu Rou is an alternative to Shui Jian Dou Fu Bao because it has 192 calories, similar to Shui Jian Dou Fu Bao . The Gan Ban Jiang Niu Rou has more iron than Shui Jian Dou Fu Bao , and less calcium than Shui Jian Dou Fu Bao . The Gan Ban Jiang Niu Rou has less protein than Shui Jian Dou Fu Bao . To learn more about Gan Ban Jiang Niu Rou , read related food calories, and a nutrition guide.
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Dou Gan Jian is an alternative to Shui Jian Dou Fu Bao because it has 192 calories, similar to Shui Jian Dou Fu Bao . The Dou Gan Jian has more iron than Shui Jian Dou Fu Bao , and less calcium than Shui Jian Dou Fu Bao . The Dou Gan Jian has more protein than Shui Jian Dou Fu Bao . To learn more about Dou Gan Jian , read related food calories, and a nutrition guide.
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Jiao Liu Yang Rou is an alternative to Shui Jian Dou Fu Bao because it has 192 calories, similar to Shui Jian Dou Fu Bao . The Jiao Liu Yang Rou has more iron than Shui Jian Dou Fu Bao , and less calcium than Shui Jian Dou Fu Bao . The Jiao Liu Yang Rou has more protein than Shui Jian Dou Fu Bao . To learn more about Jiao Liu Yang Rou , read related food calories, and a nutrition guide.