Gan Ban Jiang Niu Rou is a Generic type of food with 100 g serving size that provides 192 calories. Gan Ban Jiang Niu Rou has 28% carbohydrate, and 63% fat, 9% protein in 100 gram of Gan Ban Jiang Niu Rou . Gan Ban Jiang Niu Rou nutrient values are 13 g carbohydrate, 4 g protein, and 13 g fat. Gan Ban Jiang Niu Rou has the vitamins A, and C within it. Gan Ban Jiang Niu Rou has 0 % vitamin A and 0 % vitamin C. Gan Ban Jiang Niu Rou has 6714 mg sodium, 230 mg potassium, — mg cholesterol, and — g trans fat. Gan Ban Jiang Niu Rou has 0 g dietary fiber, and — g sugar. 1 serving of Gan Ban Jiang Niu Rou provides 30 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Gan Ban Jiang Niu Rou provides 192g of 2,000 cal by leaving 1,808 cal.
Gan Ban Jiang Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Ban Jiang Niu Rou provides 13g fat for total of 67g. After 1 serving of Gan Ban Jiang Niu Rou , 54g is needed for heart health. Gan Ban Jiang Niu Rou provides 6,714g for 2,300g by leaving -4,414g for daily sodium intake. Gan Ban Jiang Niu Rou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan Ban Jiang Niu Rou is one of the possibilities. 13g is provided by Gan Ban Jiang Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Ban Jiang Niu Rou leaves 237g carbohydrates for low-carb dieting. 1 serving of Gan Ban Jiang Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Gan Ban Jiang Niu Rou leaves 75g sugar for daily intake threshold of sugar. Gan Ban Jiang Niu Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gan Ban Jiang Niu Rou 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Ban Jiang Niu Rou . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Gan Ban Jiang Niu Rou .
There are similar foods to the Gan Ban Jiang Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 拌面酱, 京酱炸酱干拌面, 干拌面, 拌面酱, and 牛肉就酱拌.
The nutrients table of the Gan Ban Jiang Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Ban Jiang Niu Rou |
Nutrient values for Gan Ban Jiang Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
192 |
|
Carbs percentage |
28% |
|
Fat percentage |
63% |
|
Protein percentage |
9% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
6714 mg |
|
Potassium |
230 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
30 % |
What are the alternative foods for Gan Ban Jiang Niu Rou ?
The alternative foods for Gan Ban Jiang Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Ban Jiang Niu Rou are listed below.
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Mi miso(Dan Se Xin miso) is an alternative to Gan Ban Jiang Niu Rou because it has 192 calories, similar to Gan Ban Jiang Niu Rou . The Mi miso(Dan Se Xin miso) has less iron than Gan Ban Jiang Niu Rou , and more calcium than Gan Ban Jiang Niu Rou . The Mi miso(Dan Se Xin miso) has more protein than Gan Ban Jiang Niu Rou . To learn more about Mi miso(Dan Se Xin miso), read related food calories, and a nutrition guide.
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katakuchiiwashi is an alternative to Gan Ban Jiang Niu Rou because it has 192 calories, similar to Gan Ban Jiang Niu Rou . The katakuchiiwashi has less iron than Gan Ban Jiang Niu Rou , and more calcium than Gan Ban Jiang Niu Rou . The katakuchiiwashi has more protein than Gan Ban Jiang Niu Rou . To learn more about katakuchiiwashi, read related food calories, and a nutrition guide.
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Shui Jian Dou Fu Bao is an alternative to Gan Ban Jiang Niu Rou because it has 192 calories, similar to Gan Ban Jiang Niu Rou . The Shui Jian Dou Fu Bao has less iron than Gan Ban Jiang Niu Rou , and more calcium than Gan Ban Jiang Niu Rou . The Shui Jian Dou Fu Bao has more protein than Gan Ban Jiang Niu Rou . To learn more about Shui Jian Dou Fu Bao , read related food calories, and a nutrition guide.
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Dou Gan Jian is an alternative to Gan Ban Jiang Niu Rou because it has 192 calories, similar to Gan Ban Jiang Niu Rou . The Dou Gan Jian has more iron than Gan Ban Jiang Niu Rou , and less calcium than Gan Ban Jiang Niu Rou . The Dou Gan Jian has more protein than Gan Ban Jiang Niu Rou . To learn more about Dou Gan Jian , read related food calories, and a nutrition guide.
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Jiao Liu Yang Rou is an alternative to Gan Ban Jiang Niu Rou because it has 192 calories, similar to Gan Ban Jiang Niu Rou . The Jiao Liu Yang Rou has less iron than Gan Ban Jiang Niu Rou , and less calcium than Gan Ban Jiang Niu Rou . The Jiao Liu Yang Rou has more protein than Gan Ban Jiang Niu Rou . To learn more about Jiao Liu Yang Rou , read related food calories, and a nutrition guide.