Dou Gan Jian is a Generic type of food with 100 g serving size that provides 192 calories. Dou Gan Jian has 17% carbohydrate, and 51% fat, 32% protein in 100 gram of Dou Gan Jian . Dou Gan Jian nutrient values are 9 g carbohydrate, 17 g protein, and 12 g fat. Dou Gan Jian has the vitamins A, and C within it. Dou Gan Jian has — % vitamin A and — % vitamin C. Dou Gan Jian has 614 mg sodium, 24 mg potassium, — mg cholesterol, and — g trans fat. Dou Gan Jian has 5 g dietary fiber, and — g sugar. 1 serving of Dou Gan Jian provides 41 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Dou Gan Jian provides 192g of 2,000 cal by leaving 1,808 cal.
Dou Gan Jian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Gan Jian provides 12g fat for total of 67g. After 1 serving of Dou Gan Jian , 55g is needed for heart health. Dou Gan Jian provides 614g for 2,300g by leaving 1,686g for daily sodium intake. Dou Gan Jian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dou Gan Jian is one of the possibilities. 9g is provided by Dou Gan Jian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Gan Jian leaves 241g carbohydrates for low-carb dieting. 1 serving of Dou Gan Jian provides –g sugar for daily 75g sugar intake. 1 serving of Dou Gan Jian leaves 75g sugar for daily intake threshold of sugar. Dou Gan Jian provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Dou Gan Jian 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Gan Jian . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Dou Gan Jian .
There are similar foods to the Dou Gan Jian in terms of nutrition, daily intake amount, and calorie amount. These are 爆炒肝尖, 溜肝尖, *#豆肝尖., 葱香青瓜溜肝尖, and 豌豆尖.
The nutrients table of the Dou Gan Jian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou Gan Jian |
Nutrient values for Dou Gan Jian |
|---|---|
|
Serving size |
100 g |
|
Calories |
192 |
|
Carbs percentage |
17% |
|
Fat percentage |
51% |
|
Protein percentage |
32% |
|
Carbs |
9 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
614 mg |
|
Potassium |
24 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
41 % |
What are the alternative foods for Dou Gan Jian ?
The alternative foods for Dou Gan Jian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Gan Jian are listed below.
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Mi miso(Dan Se Xin miso) is an alternative to Dou Gan Jian because it has 192 calories, similar to Dou Gan Jian . The Mi miso(Dan Se Xin miso) has less iron than Dou Gan Jian , and more calcium than Dou Gan Jian . The Mi miso(Dan Se Xin miso) has less protein than Dou Gan Jian . To learn more about Mi miso(Dan Se Xin miso), read related food calories, and a nutrition guide.
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katakuchiiwashi is an alternative to Dou Gan Jian because it has 192 calories, similar to Dou Gan Jian . The katakuchiiwashi has less iron than Dou Gan Jian , and more calcium than Dou Gan Jian . The katakuchiiwashi has more protein than Dou Gan Jian . To learn more about katakuchiiwashi, read related food calories, and a nutrition guide.
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Shui Jian Dou Fu Bao is an alternative to Dou Gan Jian because it has 192 calories, similar to Dou Gan Jian . The Shui Jian Dou Fu Bao has less iron than Dou Gan Jian , and more calcium than Dou Gan Jian . The Shui Jian Dou Fu Bao has less protein than Dou Gan Jian . To learn more about Shui Jian Dou Fu Bao , read related food calories, and a nutrition guide.
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Gan Ban Jiang Niu Rou is an alternative to Dou Gan Jian because it has 192 calories, similar to Dou Gan Jian . The Gan Ban Jiang Niu Rou has less iron than Dou Gan Jian , and more calcium than Dou Gan Jian . The Gan Ban Jiang Niu Rou has less protein than Dou Gan Jian . To learn more about Gan Ban Jiang Niu Rou , read related food calories, and a nutrition guide.
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Jiao Liu Yang Rou is an alternative to Dou Gan Jian because it has 192 calories, similar to Dou Gan Jian . The Jiao Liu Yang Rou has less iron than Dou Gan Jian , and more calcium than Dou Gan Jian . The Jiao Liu Yang Rou has less protein than Dou Gan Jian . To learn more about Jiao Liu Yang Rou , read related food calories, and a nutrition guide.