Ye Jiu Cai is a Generic type of food with 100 g serving size that provides 35 calories. Ye Jiu Cai has 70% carbohydrate, and 0% fat, 30% protein in 100 gram of Ye Jiu Cai . Ye Jiu Cai nutrient values are 7 g carbohydrate, 3 g protein, and 0 g fat. Ye Jiu Cai has the vitamins A, and C within it. Ye Jiu Cai has 4 % vitamin A and 35 % vitamin C. Ye Jiu Cai has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ye Jiu Cai has 4 g dietary fiber, and — g sugar. 1 serving of Ye Jiu Cai provides 30 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ye Jiu Cai provides 35g of 2,000 cal by leaving 1,965 cal.
Ye Jiu Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ye Jiu Cai provides –g fat for total of 67g. After 1 serving of Ye Jiu Cai , 67g is needed for heart health. Ye Jiu Cai provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ye Jiu Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ye Jiu Cai is one of the possibilities. 7g is provided by Ye Jiu Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ye Jiu Cai leaves 243g carbohydrates for low-carb dieting. 1 serving of Ye Jiu Cai provides –g sugar for daily 75g sugar intake. 1 serving of Ye Jiu Cai leaves 75g sugar for daily intake threshold of sugar. Ye Jiu Cai provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ye Jiu Cai 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ye Jiu Cai . Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Ye Jiu Cai .
There are similar foods to the Ye Jiu Cai in terms of nutrition, daily intake amount, and calorie amount. These are 韭菜, 韭菜, 韭菜@（生）, 炒韭菜, and 韭菜水饺.
The nutrients table of the Ye Jiu Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ye Jiu Cai |
Nutrient values for Ye Jiu Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
35 |
|
Carbs percentage |
70% |
|
Fat percentage |
0% |
|
Protein percentage |
30% |
|
Carbs |
7 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
35 % |
|
Calcium |
12 % |
|
Iron |
30 % |
What are the alternative foods for Ye Jiu Cai ?
The alternative foods for Ye Jiu Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ye Jiu Cai are listed below.
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Ban tsukiMi Wu Fen Zhou is an alternative to Ye Jiu Cai because it has 35 calories, similar to Ye Jiu Cai . The Ban tsukiMi Wu Fen Zhou has less iron than Ye Jiu Cai , and less calcium than Ye Jiu Cai . The Ban tsukiMi Wu Fen Zhou has less protein than Ye Jiu Cai . To learn more about Ban tsukiMi Wu Fen Zhou , read related food calories, and a nutrition guide.
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ninzin(Leng Dong ) is an alternative to Ye Jiu Cai because it has 35 calories, similar to Ye Jiu Cai . The ninzin(Leng Dong ) has less iron than Ye Jiu Cai , and less calcium than Ye Jiu Cai . The ninzin(Leng Dong ) has less protein than Ye Jiu Cai . To learn more about ninzin(Leng Dong ), read related food calories, and a nutrition guide.
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Dong Bei Yu Mi Hua Sheng Hu is an alternative to Ye Jiu Cai because it has 35 calories, similar to Ye Jiu Cai . The Dong Bei Yu Mi Hua Sheng Hu has less iron than Ye Jiu Cai , and less calcium than Ye Jiu Cai . The Dong Bei Yu Mi Hua Sheng Hu has less protein than Ye Jiu Cai . To learn more about Dong Bei Yu Mi Hua Sheng Hu , read related food calories, and a nutrition guide.
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Xing Bao Gu Chao Xi Lan Hua is an alternative to Ye Jiu Cai because it has 35 calories, similar to Ye Jiu Cai . The Xing Bao Gu Chao Xi Lan Hua has less iron than Ye Jiu Cai , and less calcium than Ye Jiu Cai . The Xing Bao Gu Chao Xi Lan Hua has less protein than Ye Jiu Cai . To learn more about Xing Bao Gu Chao Xi Lan Hua , read related food calories, and a nutrition guide.
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Qiang Gan Lan Juan is an alternative to Ye Jiu Cai because it has 35 calories, similar to Ye Jiu Cai . The Qiang Gan Lan Juan has less iron than Ye Jiu Cai , and less calcium than Ye Jiu Cai . The Qiang Gan Lan Juan has less protein than Ye Jiu Cai . To learn more about Qiang Gan Lan Juan , read related food calories, and a nutrition guide.