Ban tsukiMi Wu Fen Zhou is a Generic type of food with 100 g serving size that provides 35 calories. Ban tsukiMi Wu Fen Zhou has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ban tsukiMi Wu Fen Zhou . Ban tsukiMi Wu Fen Zhou nutrient values are 7 g carbohydrate, 0 g protein, and 0 g fat. Ban tsukiMi Wu Fen Zhou has the vitamins A, and C within it. Ban tsukiMi Wu Fen Zhou has 0 % vitamin A and 0 % vitamin C. Ban tsukiMi Wu Fen Zhou has 0 mg sodium, 9 mg potassium, 0 mg cholesterol, and — g trans fat. Ban tsukiMi Wu Fen Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Ban tsukiMi Wu Fen Zhou provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ban tsukiMi Wu Fen Zhou provides 35g of 2,000 cal by leaving 1,965 cal.
Ban tsukiMi Wu Fen Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban tsukiMi Wu Fen Zhou provides –g fat for total of 67g. After 1 serving of Ban tsukiMi Wu Fen Zhou , 67g is needed for heart health. Ban tsukiMi Wu Fen Zhou provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ban tsukiMi Wu Fen Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ban tsukiMi Wu Fen Zhou is one of the possibilities. 7g is provided by Ban tsukiMi Wu Fen Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban tsukiMi Wu Fen Zhou leaves 243g carbohydrates for low-carb dieting. 1 serving of Ban tsukiMi Wu Fen Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Ban tsukiMi Wu Fen Zhou leaves 75g sugar for daily intake threshold of sugar. Ban tsukiMi Wu Fen Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ban tsukiMi Wu Fen Zhou 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban tsukiMi Wu Fen Zhou . Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Ban tsukiMi Wu Fen Zhou .
There are similar foods to the Ban tsukiMi Wu Fen Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 七分つき米五分粥, 半つき米粥, and 七分つき米粥.
The nutrients table of the Ban tsukiMi Wu Fen Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban tsukiMi Wu Fen Zhou |
Nutrient values for Ban tsukiMi Wu Fen Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
35 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
9 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ban tsukiMi Wu Fen Zhou ?
The alternative foods for Ban tsukiMi Wu Fen Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban tsukiMi Wu Fen Zhou are listed below.
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Ye Jiu Cai is an alternative to Ban tsukiMi Wu Fen Zhou because it has 35 calories, similar to Ban tsukiMi Wu Fen Zhou . The Ye Jiu Cai has more iron than Ban tsukiMi Wu Fen Zhou , and more calcium than Ban tsukiMi Wu Fen Zhou . The Ye Jiu Cai has more protein than Ban tsukiMi Wu Fen Zhou . To learn more about Ye Jiu Cai , read related food calories, and a nutrition guide.
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ninzin(Leng Dong ) is an alternative to Ban tsukiMi Wu Fen Zhou because it has 35 calories, similar to Ban tsukiMi Wu Fen Zhou . The ninzin(Leng Dong ) has more iron than Ban tsukiMi Wu Fen Zhou , and more calcium than Ban tsukiMi Wu Fen Zhou . The ninzin(Leng Dong ) has similar protein to Ban tsukiMi Wu Fen Zhou . To learn more about ninzin(Leng Dong ), read related food calories, and a nutrition guide.
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Dong Bei Yu Mi Hua Sheng Hu is an alternative to Ban tsukiMi Wu Fen Zhou because it has 35 calories, similar to Ban tsukiMi Wu Fen Zhou . The Dong Bei Yu Mi Hua Sheng Hu has similar iron to Ban tsukiMi Wu Fen Zhou , and similar calcium to Ban tsukiMi Wu Fen Zhou . The Dong Bei Yu Mi Hua Sheng Hu has similar protein to Ban tsukiMi Wu Fen Zhou . To learn more about Dong Bei Yu Mi Hua Sheng Hu , read related food calories, and a nutrition guide.
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Xing Bao Gu Chao Xi Lan Hua is an alternative to Ban tsukiMi Wu Fen Zhou because it has 35 calories, similar to Ban tsukiMi Wu Fen Zhou . The Xing Bao Gu Chao Xi Lan Hua has more iron than Ban tsukiMi Wu Fen Zhou , and more calcium than Ban tsukiMi Wu Fen Zhou . The Xing Bao Gu Chao Xi Lan Hua has more protein than Ban tsukiMi Wu Fen Zhou . To learn more about Xing Bao Gu Chao Xi Lan Hua , read related food calories, and a nutrition guide.
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Qiang Gan Lan Juan is an alternative to Ban tsukiMi Wu Fen Zhou because it has 35 calories, similar to Ban tsukiMi Wu Fen Zhou . The Qiang Gan Lan Juan has more iron than Ban tsukiMi Wu Fen Zhou , and more calcium than Ban tsukiMi Wu Fen Zhou . The Qiang Gan Lan Juan has more protein than Ban tsukiMi Wu Fen Zhou . To learn more about Qiang Gan Lan Juan , read related food calories, and a nutrition guide.