Xing Bao Gu Chao Xi Lan Hua is a Generic type of food with 100 g serving size that provides 35 calories. Xing Bao Gu Chao Xi Lan Hua has 42% carbohydrate, and 47% fat, 11% protein in 100 gram of Xing Bao Gu Chao Xi Lan Hua . Xing Bao Gu Chao Xi Lan Hua nutrient values are 4 g carbohydrate, 1 g protein, and 2 g fat. Xing Bao Gu Chao Xi Lan Hua has the vitamins A, and C within it. Xing Bao Gu Chao Xi Lan Hua has 0 % vitamin A and 30 % vitamin C. Xing Bao Gu Chao Xi Lan Hua has 257 mg sodium, 128 mg potassium, — mg cholesterol, and — g trans fat. Xing Bao Gu Chao Xi Lan Hua has 1 g dietary fiber, and — g sugar. 1 serving of Xing Bao Gu Chao Xi Lan Hua provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xing Bao Gu Chao Xi Lan Hua provides 35g of 2,000 cal by leaving 1,965 cal.
Xing Bao Gu Chao Xi Lan Hua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xing Bao Gu Chao Xi Lan Hua provides 2g fat for total of 67g. After 1 serving of Xing Bao Gu Chao Xi Lan Hua , 65g is needed for heart health. Xing Bao Gu Chao Xi Lan Hua provides 257g for 2,300g by leaving 2,043g for daily sodium intake. Xing Bao Gu Chao Xi Lan Hua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xing Bao Gu Chao Xi Lan Hua is one of the possibilities. 4g is provided by Xing Bao Gu Chao Xi Lan Hua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xing Bao Gu Chao Xi Lan Hua leaves 246g carbohydrates for low-carb dieting. 1 serving of Xing Bao Gu Chao Xi Lan Hua provides –g sugar for daily 75g sugar intake. 1 serving of Xing Bao Gu Chao Xi Lan Hua leaves 75g sugar for daily intake threshold of sugar. Xing Bao Gu Chao Xi Lan Hua provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xing Bao Gu Chao Xi Lan Hua 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xing Bao Gu Chao Xi Lan Hua . Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Xing Bao Gu Chao Xi Lan Hua .
There are similar foods to the Xing Bao Gu Chao Xi Lan Hua in terms of nutrition, daily intake amount, and calorie amount. These are 炒, 杏鲍菇肉片, 彩椒炒杏鲍菇, 杏鲍菇炒肉, and 素炒杏鲍菇.
The nutrients table of the Xing Bao Gu Chao Xi Lan Hua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xing Bao Gu Chao Xi Lan Hua |
Nutrient values for Xing Bao Gu Chao Xi Lan Hua |
|---|---|
|
Serving size |
100 g |
|
Calories |
35 |
|
Carbs percentage |
42% |
|
Fat percentage |
47% |
|
Protein percentage |
11% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
257 mg |
|
Potassium |
128 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
30 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Xing Bao Gu Chao Xi Lan Hua ?
The alternative foods for Xing Bao Gu Chao Xi Lan Hua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xing Bao Gu Chao Xi Lan Hua are listed below.
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Ye Jiu Cai is an alternative to Xing Bao Gu Chao Xi Lan Hua because it has 35 calories, similar to Xing Bao Gu Chao Xi Lan Hua . The Ye Jiu Cai has more iron than Xing Bao Gu Chao Xi Lan Hua , and more calcium than Xing Bao Gu Chao Xi Lan Hua . The Ye Jiu Cai has more protein than Xing Bao Gu Chao Xi Lan Hua . To learn more about Ye Jiu Cai , read related food calories, and a nutrition guide.
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Ban tsukiMi Wu Fen Zhou is an alternative to Xing Bao Gu Chao Xi Lan Hua because it has 35 calories, similar to Xing Bao Gu Chao Xi Lan Hua . The Ban tsukiMi Wu Fen Zhou has less iron than Xing Bao Gu Chao Xi Lan Hua , and less calcium than Xing Bao Gu Chao Xi Lan Hua . The Ban tsukiMi Wu Fen Zhou has less protein than Xing Bao Gu Chao Xi Lan Hua . To learn more about Ban tsukiMi Wu Fen Zhou , read related food calories, and a nutrition guide.
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ninzin(Leng Dong ) is an alternative to Xing Bao Gu Chao Xi Lan Hua because it has 35 calories, similar to Xing Bao Gu Chao Xi Lan Hua . The ninzin(Leng Dong ) has less iron than Xing Bao Gu Chao Xi Lan Hua , and more calcium than Xing Bao Gu Chao Xi Lan Hua . The ninzin(Leng Dong ) has less protein than Xing Bao Gu Chao Xi Lan Hua . To learn more about ninzin(Leng Dong ), read related food calories, and a nutrition guide.
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Dong Bei Yu Mi Hua Sheng Hu is an alternative to Xing Bao Gu Chao Xi Lan Hua because it has 35 calories, similar to Xing Bao Gu Chao Xi Lan Hua . The Dong Bei Yu Mi Hua Sheng Hu has less iron than Xing Bao Gu Chao Xi Lan Hua , and less calcium than Xing Bao Gu Chao Xi Lan Hua . The Dong Bei Yu Mi Hua Sheng Hu has less protein than Xing Bao Gu Chao Xi Lan Hua . To learn more about Dong Bei Yu Mi Hua Sheng Hu , read related food calories, and a nutrition guide.
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Qiang Gan Lan Juan is an alternative to Xing Bao Gu Chao Xi Lan Hua because it has 35 calories, similar to Xing Bao Gu Chao Xi Lan Hua . The Qiang Gan Lan Juan has similar iron to Xing Bao Gu Chao Xi Lan Hua , and more calcium than Xing Bao Gu Chao Xi Lan Hua . The Qiang Gan Lan Juan has similar protein to Xing Bao Gu Chao Xi Lan Hua . To learn more about Qiang Gan Lan Juan , read related food calories, and a nutrition guide.