Qiang Gan Lan Juan is a Generic type of food with 100 g serving size that provides 35 calories. Qiang Gan Lan Juan has 42% carbohydrate, and 47% fat, 11% protein in 100 gram of Qiang Gan Lan Juan . Qiang Gan Lan Juan nutrient values are 4 g carbohydrate, 1 g protein, and 2 g fat. Qiang Gan Lan Juan has the vitamins A, and C within it. Qiang Gan Lan Juan has 0 % vitamin A and 23 % vitamin C. Qiang Gan Lan Juan has 521 mg sodium, 45 mg potassium, — mg cholesterol, and — g trans fat. Qiang Gan Lan Juan has 2 g dietary fiber, and — g sugar. 1 serving of Qiang Gan Lan Juan provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Qiang Gan Lan Juan provides 35g of 2,000 cal by leaving 1,965 cal.
Qiang Gan Lan Juan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qiang Gan Lan Juan provides 2g fat for total of 67g. After 1 serving of Qiang Gan Lan Juan , 65g is needed for heart health. Qiang Gan Lan Juan provides 521g for 2,300g by leaving 1,779g for daily sodium intake. Qiang Gan Lan Juan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qiang Gan Lan Juan is one of the possibilities. 4g is provided by Qiang Gan Lan Juan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qiang Gan Lan Juan leaves 246g carbohydrates for low-carb dieting. 1 serving of Qiang Gan Lan Juan provides –g sugar for daily 75g sugar intake. 1 serving of Qiang Gan Lan Juan leaves 75g sugar for daily intake threshold of sugar. Qiang Gan Lan Juan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Qiang Gan Lan Juan 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qiang Gan Lan Juan . Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Qiang Gan Lan Juan .
There are similar foods to the Qiang Gan Lan Juan in terms of nutrition, daily intake amount, and calorie amount. These are 炝油菜, 炝海螺, 紫甘蓝, 炝炒大白菜, and 炝西兰花.
The nutrients table of the Qiang Gan Lan Juan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qiang Gan Lan Juan |
Nutrient values for Qiang Gan Lan Juan |
|---|---|
|
Serving size |
100 g |
|
Calories |
35 |
|
Carbs percentage |
42% |
|
Fat percentage |
47% |
|
Protein percentage |
11% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
521 mg |
|
Potassium |
45 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
23 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for Qiang Gan Lan Juan ?
The alternative foods for Qiang Gan Lan Juan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qiang Gan Lan Juan are listed below.
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Ye Jiu Cai is an alternative to Qiang Gan Lan Juan because it has 35 calories, similar to Qiang Gan Lan Juan . The Ye Jiu Cai has more iron than Qiang Gan Lan Juan , and more calcium than Qiang Gan Lan Juan . The Ye Jiu Cai has more protein than Qiang Gan Lan Juan . To learn more about Ye Jiu Cai , read related food calories, and a nutrition guide.
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Ban tsukiMi Wu Fen Zhou is an alternative to Qiang Gan Lan Juan because it has 35 calories, similar to Qiang Gan Lan Juan . The Ban tsukiMi Wu Fen Zhou has less iron than Qiang Gan Lan Juan , and less calcium than Qiang Gan Lan Juan . The Ban tsukiMi Wu Fen Zhou has less protein than Qiang Gan Lan Juan . To learn more about Ban tsukiMi Wu Fen Zhou , read related food calories, and a nutrition guide.
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ninzin(Leng Dong ) is an alternative to Qiang Gan Lan Juan because it has 35 calories, similar to Qiang Gan Lan Juan . The ninzin(Leng Dong ) has less iron than Qiang Gan Lan Juan , and similar calcium to Qiang Gan Lan Juan . The ninzin(Leng Dong ) has less protein than Qiang Gan Lan Juan . To learn more about ninzin(Leng Dong ), read related food calories, and a nutrition guide.
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Dong Bei Yu Mi Hua Sheng Hu is an alternative to Qiang Gan Lan Juan because it has 35 calories, similar to Qiang Gan Lan Juan . The Dong Bei Yu Mi Hua Sheng Hu has less iron than Qiang Gan Lan Juan , and less calcium than Qiang Gan Lan Juan . The Dong Bei Yu Mi Hua Sheng Hu has less protein than Qiang Gan Lan Juan . To learn more about Dong Bei Yu Mi Hua Sheng Hu , read related food calories, and a nutrition guide.
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Xing Bao Gu Chao Xi Lan Hua is an alternative to Qiang Gan Lan Juan because it has 35 calories, similar to Qiang Gan Lan Juan . The Xing Bao Gu Chao Xi Lan Hua has similar iron to Qiang Gan Lan Juan , and less calcium than Qiang Gan Lan Juan . The Xing Bao Gu Chao Xi Lan Hua has similar protein to Qiang Gan Lan Juan . To learn more about Xing Bao Gu Chao Xi Lan Hua , read related food calories, and a nutrition guide.